Mummy Jojo

Jump into the mojo den and feel lighter, a safe place, where Jojo Fraser talks through tools for anxiety and feeling low. She has also put the following mindfulness meditation together to be used daily. https://www.youtube.com/watch?v=G_7F0k3YRbs&t=32s Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.  She is a level 3 qualified mental health first aider.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals.  Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Jump into the mojo den and feel ligher.  This week we are talking all things wellness, including faith, acceptance, love and hope in difficult times.  Marie Claire is the author of It Is What It Is, which details the many valuable lessons she leant during lockdown. Lessons of acceptance, forgiveness, love and hope. It is about her toolkit which she has accumulated over the last 20 years of studying personal development and how this toolkit helped her navigate the storm. It is also about her deep faith in God and how this faith has helped her overcome so much.  She is the creator of Dream Magic Superfood Powders, a Quantum Energy Coach and runs Dream Fitness with her sister Joanna. She is super passionate about all things related to improving Health, Fitness and Mental Wellbeing and loves helping her clients to look and feel their best - mentally and physically. Order her book here  Connect with her on Instagram or at her website Jojo Fraser is an award-winning author, podcaster and keynote

It's time for a mojo injection.  Jump into the den and feel lighter as we get deep and discuss feeling your way through life. Frank grew up the youngest of seven, in a working class Scottish mining community. Having been a Landscaper from 16 years old, Frank married his childhood sweetheart Angela at 20, and has been a landscaper all his life, but discovered a talent for acting at age 30, and has now appeared in many productions over the past two decades from Still Game, to Guardians Of The Galaxy, Outlander, Outlaw King and even played the despised incestual rapist John Maclean in River City recently. From 2007 Frank began attending life changing performance & positivity classes with acclaimed LA coach to the stars ‘Bernard Hiller’, and in 2015 was asked by his newfound mentor to begin teaching too. Frank now teaches life changing emotional resilience classes & Masterclasses and online sessions for performers and non performers alike across Scotland with considerable success. As part of his own

Jump in for your weekly mojo injection and feel lighter. This week, we talk about saying no to the imposter syndrome and embracing our passions.  My guest is the wonderful Lisa Kennedy, Dance Artist, Choreographer and host of the fab podcast,  The Braw and the Brave, all about people & their passions. Connect with Lisa - on Instagram  on Facebook  on Twitter  Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as 'the Queen of positivity and a kindness advocate. She is a Tedx and BBC Radio speaker, known for normalising discussions around our mental health, making it accessible and relatable to all. Connect with Jojo Mummyjojo.com Instagram Facebook Twitter 

Motivational writer and speaker, Jojo Fraser, talks finding joy in lockdown.  Jump in for your weekly mojo injection.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals.  Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.

It's time for a mojo injection.  This week, motivational writer and coach, Jojo Fraser, talks releasing resistance and negative energy, to live a more joyful and peaceful life.  Good vibes and honesty only.  Jump into the mojo den and feel lighter. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals. Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Motivational writer and speaker, Jojo Fraser, explores embracing Your Sensuality.  Jump in for your weekly mojo injection.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker,  known for normalising discussions around our mental health, making it accessible and relatable to all.  Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Jump in for your weekly mojo injection and the final episode of 2020.  This week we cover a lot from expressing yourself and living and growing mindfully.  The episode ends with potentially the most sexy song of all time.   Jarrien Philip is a Resilience Coach , based in Scotland.  She helps others to step into their power and realign with their true self. Jarrien offers 1:1 Coaching in person and on Zoom.  Connect with her on Instagram - @jarrien_findingyou and www.arden-uk.com Jojo Fraser is a Tedx Speaker, a motivational author, blogger and coach.  She is a Mental/Spiritual Health Researcher and loves wild swimming and singing.   Connect with her on Instagram, facebook and twitter @jojofrasermojo or mummyjojo.com. Email - mummyjojoblog@gmail.com 

It's time for a mojo injection.  This week we talk about harnessing your deepest freedom.  Our guest is Dawn Bates.  With twenty plus years of entrepreneurial experience, coaching and leading individuals and teams to outstanding results, Dawn's strong moral compass guides her to the projects she chooses to take on, and delivers impeccable service to all her clients. Dawn’s repertoire of work is vast and her inquisitive mind astounding, bringing fresh insights and perspectives from 20 years of international travel and working in the UK, Europe, the Middle East and Australasia, with clients spanning 5 continents, multiple ethnicities, cultures and languages. With a passion for leadership and cultural diversity, Dawn brings a wealth of knowledge and experiencer. Her expertise lies in making you rethink your business blueprint, your life and the world we live in, harnessing the deepest freedom of all: your own truth. As well as being an international bestselling author multiple times over, author s

It's time for a mojo injection.  We cover SO much from sexuality, addiction, emotional eating, bulimia and eating disorders and toxic diets.  This podcast will give comfort and hope to many and it is full of soothing wisdom and compassion.  Please share with those it may help. Susannah Laing is a Scottish Actor, performer, writer and songwriter.  She is an ex Ex Pro athlete and a Tedx Speaker.  Connect with her on Twitter - @susannahlaing and on Instagram @sweet.life.suse Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a mental and spiritual health researcher. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  

This week we are talking about feeling more peace and calm, challenging the war that can go on in our minds.  Enjoy your weekly mojo injection. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.  She is a level 3 qualified mental health first aider.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals.  Her book was an instant bestseller on amazon in several categorises based on pre orders alone.  Her agent is Speaker Buzz and Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.

What an episode.  This week on the show, we get deep and talk about keeping the mojo awake even during the hardest of times.   Amanda is a hypnotherapist and she runs the Mrs Brain Trainer Podcast.  Glasgow born the Mrs Brain Trainer podcast offers a learning experience for everyone to access free brain training tools they can use to completely change & transform their life no matter their beginnings, Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as 'the Queen of positivity and a kindness advocate. She is a TEDX speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.  Her vision is simple, to take on the deadly and dangerous  virus we call stigma and in doing so, save many lives.  This podcast is a safe place and free therapy for many around the globe.  

We enjoy a live wild swim in this raw and real episode and talk all things feeling alive and at peace.  Join us on the beach for a mojo injection. There are no gremlins in nature (wisely said by my wonderful guest)! In 2010 Bernadette Petrie was admitted to the Glasgow Priory, suffering from what doctors were calling a manic episode. It was day five of an intensive, emotional roller-coaster journey which had terrified Bernadette and left her mentally and physically exhausted. That evening, Bernadette, experienced what she refers to as a spiritual awakening, and so began her long, slow journey of recovery. Bernie is a life coach, author of Permission to Shine in 60 thoughts and she runs The Barefoot Sanctuary Wellness Centre in North Berwick, Scotland.  The Barefoot Sanctuary offers a space for emotional, physical and spiritual wellbeing through a range of mindful experiences.   Jojo Fraser is an award winning author, coach, podcaster and motivational speaker.  She has been a mental he

This week we explore the art of charisma, ethical manipulation and lots more. Sebastian Walls is an entrepreneur and charisma coach. He started off his career in the BBC and has a first class Business & Sales qualification. He's currently a podcaster and has been promoting his Charisma Masterclass online. He has since travelled the world teaching the power of Charisma to increase confidence and leadership skills, to be more memorable and have a killer first impression. Jojo Fraser is an award winning author, coach, podcaster and motivational speaker.  She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with.  She is known for her straight talking and bold approach.  Her mission is simple – to normalise what many see as ‘the hard’ conversations and in breaking the stigma, save many lives.  She will be giving her first TEDx talk this month. She is a regular speaker on BBC Radio, a keen foodie, lover of trail running

This week we talk about social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo Fraser.  Enjoy your weekly mojo injection. Gail aka Mumforce, is a Scottish lifestyle / parenting blogger and a mum of two, based in Edinburgh.  Gail is open about her mental health and hopes that through writing, honestly about her experiences she can allow others to open up and no longer feel alone. As well as talking/writing about her struggles with mental health, Gail blogs about daily life, women’s rights and issues that some are afraid to address.  Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as 'the Queen of positivity and a kindness advocate. She will be giving her first Tedx talk this month. She has been a mental health researcher for 6 years and runs the Mummy Jojo blog.  

Motivational speaker and author, Jojo Fraser, talks being ghosted and rejected.  Tune in for a mojo injection.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She will be giving her first Tedx talk in November 2020.  She is a regular speaker on BBC radio and has been a mental health researcher for 6 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  

Welcome back to the mojo cave.  This week Scott and Jojo Fraser talk all things in sickness and in mental health after having another HUGE test at the start of 2020 and this is all before covid.  This is real, raw and full of hints and tips.  Jump in.  

 We cover so much from platonic friendship love, divorce, sex and all things mental wellness and mojo. Louise Johnson was born in Edinburgh, Scotland. Since 2013, she has called Vancouver, Canada home. In tandem with furthering her career in Sales & Marketing, Louise wrote her first memoir in 2019, following a transformative six-year period and a traumatic divorce. Her writing style is unabashed and her stories are anything but sugarcoated. As a writer, Louise believes in conveying her experiences using a mixture of stark reality and dark humour; and as a woman, she’s not afraid to tell the truth, especially if that truth is hard. As a resident of Vancouver, Louise Johnson lives on the unceded and ancestral territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations, to whom she extends her unending gratitude, for caring for this land that has cared unconditionally for her.   Connect with her here - https://www.louisejohnsonauthor.com/prod

Are you an 'intense person?'.   Jump in for some soothing wisdom and join 'Scotland's Queen of Positivity', Jojo Fraser, for your weekly mojo injection and good vibes.

Jump in for a mojo injection where we discuss all things wellness and clearning emotions and trauma.   Susan set up Perfect Solutions Coaching to support others to be resilient and understand their own mind and body. Her favourite pieces of advice are as follows: Don't look back you are not going that way Don't measure my own value on the opinions of others Be true to yourself and live the life which sets your soul dancing Susan also runs a workshop for ages 3+ called Be Your Own Empowered Hero.  These are family workshops, groups, and corporate. all aimed at teaching self-regulation. Jojo Fraser is an award winning author, coach, podcaster and motivational speaker.  She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with.  She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.