Mummy Jojo

Informações:

Synopsis

Welcome to my unashamedly uncensored lifestyle and wellness podcast set in Edinburgh, Scotland

Episodes

  • Episode 95 - A mood booster and wellbeing plan with Jojo Fraser

    08/06/2020 Duration: 39min

    Join 'Scotland's Queen of Positivity', Jojo Fraser, in her mojo cave for a mood boosting injection and lots of hints and tips to help with stress, anxiety and recovery from mental illness.  The straight talking podcast that welcomes all conversations in a safe and judgement free zone.  

  • Episode 94 - Uncut conversations and positive vibes with Jojo Fraser

    24/05/2020 Duration: 36min

    Let’s get deep and talk about the stuff that matters. Mojo and mental well-being uncut to sooth and uplift you. Enjoy your weekly mojo injection with Scotland’s Queen of positivity.

  • Episode 93 - Growing happy with Kirsty Allan and Jojo Fraser

    17/05/2020 Duration: 42min

    It's time for a mojo injection.  This week, Jojo welcomes Kirsty Allan onto the show to talk about growing happy.  Kirsty is a self development enthusiast, having been on many amazing courses such as Tony Robbins and Mindful Living with the Mindful Enterprise.  She is also the Director at City Access Scaffolding in Edinburgh.  Jump in and enjoy some motivation and positive vibes.  

  • Episode 92 - the power of intuition and energy with Jill Richie and Jojo Fraser

    03/05/2020 Duration: 01h04min

    This episode will get your mojo rocking and fired up.  Jill Richie is an intuitive and healing coach, writer and speaker.  This chat is real, inspiring and full of mojo injections.  Enjoy.   Contact Jill here - https://www.jill-ritchie.com

  • Episode 91 - The power of a Compassionate Mind with Professor Paul Gilbert OBE and Jojo Fraser

    19/04/2020 Duration: 37min

    A compassionate mindset is essential in 2020.  This week Jojo talks with the sought after British clinical Psychologist, Paul Gilbert OBE.  Paul is the author of over 20 books and the founder of compassion focused therapy.  He has researched for over 35 years.  Relax and enjoy a mojo injection.

  • Episode 90 - Relax, Change and Create with Andrew Johnson and Jojo Fraser

    05/04/2020 Duration: 01h17min

    What a mojo injection.  Relax, change and create.  This episode will get you thinking about the big and important stuff.  It is entertaining and challenging.  Enjoy.   For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops. His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential. Connect with Andrew here - https://andrewjohnson.co.uk/ https://www.instagram.com/withandrewjohnson/

  • Episode 89 - Getting high naturally and recovering from Mania and Hypomania with 'Scotland's Queen of Positivity' - Jojo Fraser

    25/03/2020 Duration: 28min

    This week,  'Scotland's Queen of Positivity', Jojo Fraser gives a raw and brutally honest account of living with, being diagnosed with and recovering from her first ever hypomanic and then manic episode.  This episode is brutally honest and has been made to help those and the families and friends of those going through it.  This episode features music by the incredible Elaine Lennon with her hit 'only love can break your heart'.  This track helped Jojo when she felt lost and alone in hospital and provided her with lots of comfort.  Jojo and Elaine spoke on the phone, whilst Jojo was in recovery. Jojo coached Elaine on the run up to her Tedx talk which you can check out here - https://www.ted.com/talks/elaine_lennon_little_bird_little_sailor Here is what Elaine had to say about working with Jojo - 'Jojo is so down to earth yet really energising and motivating - it’s like talking to one of your best buddies! She puts you at ease right from the start and is a total pro, listening close

  • Episode 88 - Should we travel with kids? and mental wellbeing uncut with Jojo Fraser and author Sandy Bennett Haber

    15/03/2020 Duration: 01h03min

    Jojo is back with a bang, albeit taking things slowly after a much needed digital detox and rest.  Lots of stuff is going on with the virus we all fear but Jojo wants us to focus on the positive.  Love, friendship and support.  Say no to far too much bad press that is so negative.  So no to bullies.  Say no to people who are fake and play games.  Say no to trolls and remember that hurt people, hurt people.  Love must be at the centre.  God is love.   What a podcast, I want to travel with my two amazing kids right now.  Where should we go that is viral free?  I have some ideas and some exciting news ahead.  But first relax and enjoy all this free wisom.  Sandy you are incredible. Thanks for the mojo injection you gave us all.  Contact sandy at details below. sandybennetthaber.com somethingnewtwo@yahoo.com.au

  • Episode 86 - Anxiety, living happy and break up management with Steph Price

    08/02/2020 Duration: 01h17min

    I adore this episode and it gave me all the mojo and good vibes.  Steph, a regular listener of the mojo injection podcast,  has battled with anxiety for as long as she can remember. She’s shares her earliest memories of this and how she has learned to manage this over the years. Steph has a passion for leadership, people development and self development. Her own self development journey through becoming a life/mindset coach and NLP Practitioner has improved her life and the people around her. Jump in with an open mind, all in.  Jojo Mojo x

  • Episode 85 - How to be Calm and in flow with Katy Olusanya

    26/01/2020 Duration: 01h20min

    I adore this epiosde with our sponsor and the amazing Founder of Calm on Canning Street & Yoga Teacher - Katy Olusanya We cover so much and I know it will lift you up and shake you up with mojo, light and love. Jojo x Calm on Canning Street is featured in British Vogue's 'Hot Spots' Check out their retreat house available for hire for Yoga & Meditation retreats www.oldkilmunhouse.com Visit the website www.calmoncanningstreet.com for more info! Follow the journey on Facebook & Instagram

  • Episode 84 - Free therapy for all RIGHT NOW with Shirley Sharp

    20/01/2020 Duration: 01h24min

    Shirley is an incredible person, therapist and healer and that comes across in this episode. I love her down to earth nature.  She is offering our listeners 15% off NLP, IEMT, Reiki, Indian Head Massage & Hypnotherapy. Whatever your challenges and how you face them, she  can help; Anxiety, Depression, PTSD, Low Self Confidence, Low Self Esteem, Negative Thoughts, Pain Management, Panic Attacks, Traumas, Relationships, Obsession, Separation Anxiety, Grief, Motivation, Phobias, Addictions, Self Development, Shyness, Stress, Weight Loss, Blushing, Exam Nerves, Fear of Flying, Insomnia, Public Speaking, Stopping Smoking, Alcohol Related problems, Sports Performance, Eating Disorders, Inhibitions, Stuttering, Nail Biting,  I love her.   Contact Info 07702 563 072 info@serenityandspirit.com

  • Episode 83 - Bringing the mojo to the home and mental wellness uncut with Renee Turner

    12/01/2020 Duration: 01h23min

    What a podcast with the wonderful Renee Turner, Edinburgh based Interior Designer and all round Queen.  She also sings amazingly at the end.  This podcast is uplifting, inspiring, real and raw.  We cover so much and I am so excited to share it. Renee is following her passion and helping so many get their mojo back at home.  She helped me create a space that I adore in my podcasting and filming area.  An ideal backdrop that you will be seeing lots more of.   Jojo x Follow her at https://www.instagram.com/reneeturnerinteriors/ Check out mummyjojo.com to see our makeover.  

  • Episode 82 - Intuitive eating for more joy with Gillian McCollum

    05/01/2020 Duration: 01h15min

    Dive in for this weeks mojo injection.  WHAT A PODCAST! Gillian is an intuitive eating health coach and body positive yoga teacher based in Edinburgh. Motivated by her own 15 year struggle with dieting and binge eating and negative body image, she retrained in the very methods that helped her in her own recovery; intuitive eating and yoga. Through her private coaching practice and yoga teaching her mission is to help you find peace with food and body acceptance. Connect with her at www.gillianmccollum.com/ https://www.instagram.com/gillianmccollum/ https://www.facebook.com/intuitiveeatinghealthcoach/

  • Episode 81 - Are you living your dream or ignoring that little voice? with Elaine Lennon (Singer and Songwriter)

    29/12/2019 Duration: 50min

    I am so thrilled to have Elaine Lennon as my guest this week.  She is a source of huge inspiration and the intention of this episode is to help you get closer to your dreams or to encourage you if you are following your dream but you feel alone.  This will give you a huge mojo injection.  Are you living your dream or the dream of someone else? Perhaps a partner, parent or friend?  Let me ask you to get still and think about what YOU want. Elaine finally decided to follow her dream and as a result she is making a huge impact: 2019 Celtic Connections Danny Kyle Award Winner. Nashville Songwriter's Association International (NSAI) 'One to Watch' and 'Top40'. Debut Single 'Trouble' out 8th November 2019. Debut Album out 24th January 2020 at Celtic Connections: “One of the best debut albums I have heard in years...some of the most powerful and passionate lyrics I have heard in a long time...a delight from first track to the last" - FATEA Magazine 'Really Lovely Stuff’ Ben Gl

  • Episode 80 - Knowing why you fail so you can succeed with Speaker and Coach Ben Coomber

    22/12/2019 Duration: 55min

    I love this weeks mojo injection with Ben Coomber.   Ben changed career into the world of health and fitness to help and inspire others. He now has the UKs #1 rated health and fitness podcast, has helped thousands of clients transform their body and mind, he is a coach to coaches, speaks around the world, write for major UK magazines and is here all in to help us this week.  Enjoy, listen with an open mind and be inspired. Jojo x

  • Episode 79 could it be time to cut back the booze or cut it out completely? with Gemma Acreman

    15/12/2019 Duration: 47min

    I had the pleasure to coach Gemma on the run up for her TEDx talk and she is wonderful. She’s real, raw, challenging, uplifting and refreshing. What’s your relationship with alcohol like? Could it be time to cut back or stop? As for society - this discussion proves we have a long way to go as a society. Check out Gemma @asobergemmadilemma on Instagram #sobermum

  • Epiosde 78 - An inspirational fight for survival with Author and Tedx speaker Natalie Queiroz

    08/12/2019 Duration: 01h23min

    I recently had the pleasure of being a speaker coach for the incredible author and motivational speaker, Natalie Queiroz.   Natalie was eight months pregnant when she was stabbed by her partner in the most vicious attack imaginable. In the space of nine minutes, and in broad daylight, Natalie was stabbed twenty-four times with a carving knife. She suffered horrific wounds to her lungs, liver, stomach and uterus, whilst the knife missed her baby by a margin of two millimeters, before the arteries in her wrists were methodically severed by the hooded attacker she finally realised was her partner and the father of her unborn child. She is still standing and stronger than ever, what an inspiring mojo injection this week.  I hope it helps and gives you a mojo injection (stay tuned until the end to remember that there is hope and that faith is always stronger than fear). Jojo x

  • Episode 77 - Foodie life and following your passion with Ailsa Harper from Edin Eats

    01/12/2019 Duration: 01h18min

    I love this epiosde with the wonderful foodie and beautiful soul Ailsa Harper from Edin Eats https://www.instagram.com/edineats/ We talk food, restaurant tips in Edinburgh, life as a content creator, music and loads more.  Real, uncut and lots of fun.  Enjoy your weekly mojo injection. Jojo x

  • Episode 76 - Replacing guilt for faith through grief and trauma with Charlene from For Francesca

    24/11/2019 Duration: 01h28min

    How do we replace natural feelings of guilt for faith through grief and trauma?  I adore this episode with the incredible Charlene from https://www.instagram.com/forfrancesca_/ We cried, we laughed, we shared deeply and it was pure magic.  I hope this inspires, uplifts and challenges you.  Jojo x  Special shout out to the incredible team at Float Philosophy for supporting this episode.  Floating has become increasingly popular worldwide, due to an influx of scientific studies on the subject - which have shown remarkable health benefits. People are now embracing floating as part of their regular health and wellness lifestyle. It's an amazing way to relieve stress, recover from injuries, reduce chronic pain, lower blood pressure, and improve general wellbeing.

  • Episode 75 - The power of nature and Adventures outside for the soul with Ash from

    17/11/2019 Duration: 01h07min

    This week it's all about the power of nature, fitness and adventures outside for the soul with Ash from

page 6 from 10