Mummy Jojo

Motivational speaker and author, Jojo Fraser, talks being ghosted and rejected.  Tune in for a mojo injection.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She will be giving her first Tedx talk in November 2020.  She is a regular speaker on BBC radio and has been a mental health researcher for 6 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  

Welcome back to the mojo cave.  This week Scott and Jojo Fraser talk all things in sickness and in mental health after having another HUGE test at the start of 2020 and this is all before covid.  This is real, raw and full of hints and tips.  Jump in.  

 We cover so much from platonic friendship love, divorce, sex and all things mental wellness and mojo. Louise Johnson was born in Edinburgh, Scotland. Since 2013, she has called Vancouver, Canada home. In tandem with furthering her career in Sales & Marketing, Louise wrote her first memoir in 2019, following a transformative six-year period and a traumatic divorce. Her writing style is unabashed and her stories are anything but sugarcoated. As a writer, Louise believes in conveying her experiences using a mixture of stark reality and dark humour; and as a woman, she’s not afraid to tell the truth, especially if that truth is hard. As a resident of Vancouver, Louise Johnson lives on the unceded and ancestral territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations, to whom she extends her unending gratitude, for caring for this land that has cared unconditionally for her.   Connect with her here - https://www.louisejohnsonauthor.com/prod

Are you an 'intense person?'.   Jump in for some soothing wisdom and join 'Scotland's Queen of Positivity', Jojo Fraser, for your weekly mojo injection and good vibes.

Jump in for a mojo injection where we discuss all things wellness and clearning emotions and trauma.   Susan set up Perfect Solutions Coaching to support others to be resilient and understand their own mind and body. Her favourite pieces of advice are as follows: Don't look back you are not going that way Don't measure my own value on the opinions of others Be true to yourself and live the life which sets your soul dancing Susan also runs a workshop for ages 3+ called Be Your Own Empowered Hero.  These are family workshops, groups, and corporate. all aimed at teaching self-regulation. Jojo Fraser is an award winning author, coach, podcaster and motivational speaker.  She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with.  She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.

Dive in for your weekly mojo injection with Drew Carson and Jojo Fraser, which covers being hugely productive despite crippling anxiety.   Drew is a screenwriter, author, filmmaker and noted podcast-er from Airdrie, Scotland. He hosted the wildly successful podcast "The Drew Carson Show" which broke the 1.6 million download mark before it ended after 2 years.  His latest project has been Radio Haver. Jojo Fraser is an award winning author, coach, podcaster and motivational speaker.  She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with.  She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.

Join 'Scotland's Queen of Positivity', Jojo Fraser, in her mojo cave for a mood boosting injection and lots of hints and tips to help with stress, anxiety and recovery from mental illness.  The straight talking podcast that welcomes all conversations in a safe and judgement free zone.  

Let’s get deep and talk about the stuff that matters. Mojo and mental well-being uncut to sooth and uplift you. Enjoy your weekly mojo injection with Scotland’s Queen of positivity.

It's time for a mojo injection.  This week, Jojo welcomes Kirsty Allan onto the show to talk about growing happy.  Kirsty is a self development enthusiast, having been on many amazing courses such as Tony Robbins and Mindful Living with the Mindful Enterprise.  She is also the Director at City Access Scaffolding in Edinburgh.  Jump in and enjoy some motivation and positive vibes.  

This episode will get your mojo rocking and fired up.  Jill Richie is an intuitive and healing coach, writer and speaker.  This chat is real, inspiring and full of mojo injections.  Enjoy.   Contact Jill here - https://www.jill-ritchie.com

A compassionate mindset is essential in 2020.  This week Jojo talks with the sought after British clinical Psychologist, Paul Gilbert OBE.  Paul is the author of over 20 books and the founder of compassion focused therapy.  He has researched for over 35 years.  Relax and enjoy a mojo injection.

What a mojo injection.  Relax, change and create.  This episode will get you thinking about the big and important stuff.  It is entertaining and challenging.  Enjoy.   For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops. His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential. Connect with Andrew here - https://andrewjohnson.co.uk/ https://www.instagram.com/withandrewjohnson/

This week,  'Scotland's Queen of Positivity', Jojo Fraser gives a raw and brutally honest account of living with, being diagnosed with and recovering from her first ever hypomanic and then manic episode.  This episode is brutally honest and has been made to help those and the families and friends of those going through it.  This episode features music by the incredible Elaine Lennon with her hit 'only love can break your heart'.  This track helped Jojo when she felt lost and alone in hospital and provided her with lots of comfort.  Jojo and Elaine spoke on the phone, whilst Jojo was in recovery. Jojo coached Elaine on the run up to her Tedx talk which you can check out here - https://www.ted.com/talks/elaine_lennon_little_bird_little_sailor Here is what Elaine had to say about working with Jojo - 'Jojo is so down to earth yet really energising and motivating - it’s like talking to one of your best buddies! She puts you at ease right from the start and is a total pro, listening close

Jojo is back with a bang, albeit taking things slowly after a much needed digital detox and rest.  Lots of stuff is going on with the virus we all fear but Jojo wants us to focus on the positive.  Love, friendship and support.  Say no to far too much bad press that is so negative.  So no to bullies.  Say no to people who are fake and play games.  Say no to trolls and remember that hurt people, hurt people.  Love must be at the centre.  God is love.   What a podcast, I want to travel with my two amazing kids right now.  Where should we go that is viral free?  I have some ideas and some exciting news ahead.  But first relax and enjoy all this free wisom.  Sandy you are incredible. Thanks for the mojo injection you gave us all.  Contact sandy at details below. sandybennetthaber.com somethingnewtwo@yahoo.com.au

I adore this episode and it gave me all the mojo and good vibes.  Steph, a regular listener of the mojo injection podcast,  has battled with anxiety for as long as she can remember. She’s shares her earliest memories of this and how she has learned to manage this over the years. Steph has a passion for leadership, people development and self development. Her own self development journey through becoming a life/mindset coach and NLP Practitioner has improved her life and the people around her. Jump in with an open mind, all in.  Jojo Mojo x

I adore this epiosde with our sponsor and the amazing Founder of Calm on Canning Street & Yoga Teacher - Katy Olusanya We cover so much and I know it will lift you up and shake you up with mojo, light and love. Jojo x Calm on Canning Street is featured in British Vogue's 'Hot Spots' Check out their retreat house available for hire for Yoga & Meditation retreats www.oldkilmunhouse.com Visit the website www.calmoncanningstreet.com for more info! Follow the journey on Facebook & Instagram

Shirley is an incredible person, therapist and healer and that comes across in this episode. I love her down to earth nature.  She is offering our listeners 15% off NLP, IEMT, Reiki, Indian Head Massage & Hypnotherapy. Whatever your challenges and how you face them, she  can help; Anxiety, Depression, PTSD, Low Self Confidence, Low Self Esteem, Negative Thoughts, Pain Management, Panic Attacks, Traumas, Relationships, Obsession, Separation Anxiety, Grief, Motivation, Phobias, Addictions, Self Development, Shyness, Stress, Weight Loss, Blushing, Exam Nerves, Fear of Flying, Insomnia, Public Speaking, Stopping Smoking, Alcohol Related problems, Sports Performance, Eating Disorders, Inhibitions, Stuttering, Nail Biting,  I love her.   Contact Info 07702 563 072 info@serenityandspirit.com

What a podcast with the wonderful Renee Turner, Edinburgh based Interior Designer and all round Queen.  She also sings amazingly at the end.  This podcast is uplifting, inspiring, real and raw.  We cover so much and I am so excited to share it. Renee is following her passion and helping so many get their mojo back at home.  She helped me create a space that I adore in my podcasting and filming area.  An ideal backdrop that you will be seeing lots more of.   Jojo x Follow her at https://www.instagram.com/reneeturnerinteriors/ Check out mummyjojo.com to see our makeover.  

Dive in for this weeks mojo injection.  WHAT A PODCAST! Gillian is an intuitive eating health coach and body positive yoga teacher based in Edinburgh. Motivated by her own 15 year struggle with dieting and binge eating and negative body image, she retrained in the very methods that helped her in her own recovery; intuitive eating and yoga. Through her private coaching practice and yoga teaching her mission is to help you find peace with food and body acceptance. Connect with her at www.gillianmccollum.com/ https://www.instagram.com/gillianmccollum/ https://www.facebook.com/intuitiveeatinghealthcoach/

I am so thrilled to have Elaine Lennon as my guest this week.  She is a source of huge inspiration and the intention of this episode is to help you get closer to your dreams or to encourage you if you are following your dream but you feel alone.  This will give you a huge mojo injection.  Are you living your dream or the dream of someone else? Perhaps a partner, parent or friend?  Let me ask you to get still and think about what YOU want. Elaine finally decided to follow her dream and as a result she is making a huge impact: 2019 Celtic Connections Danny Kyle Award Winner. Nashville Songwriter's Association International (NSAI) 'One to Watch' and 'Top40'. Debut Single 'Trouble' out 8th November 2019. Debut Album out 24th January 2020 at Celtic Connections: “One of the best debut albums I have heard in years...some of the most powerful and passionate lyrics I have heard in a long time...a delight from first track to the last" - FATEA Magazine 'Really Lovely Stuff’ Ben Gl