Mummy Jojo

I love this weeks mojo injection with Ben Coomber.   Ben changed career into the world of health and fitness to help and inspire others. He now has the UKs #1 rated health and fitness podcast, has helped thousands of clients transform their body and mind, he is a coach to coaches, speaks around the world, write for major UK magazines and is here all in to help us this week.  Enjoy, listen with an open mind and be inspired. Jojo x

I had the pleasure to coach Gemma on the run up for her TEDx talk and she is wonderful. She’s real, raw, challenging, uplifting and refreshing. What’s your relationship with alcohol like? Could it be time to cut back or stop? As for society - this discussion proves we have a long way to go as a society. Check out Gemma @asobergemmadilemma on Instagram #sobermum

I recently had the pleasure of being a speaker coach for the incredible author and motivational speaker, Natalie Queiroz.   Natalie was eight months pregnant when she was stabbed by her partner in the most vicious attack imaginable. In the space of nine minutes, and in broad daylight, Natalie was stabbed twenty-four times with a carving knife. She suffered horrific wounds to her lungs, liver, stomach and uterus, whilst the knife missed her baby by a margin of two millimeters, before the arteries in her wrists were methodically severed by the hooded attacker she finally realised was her partner and the father of her unborn child. She is still standing and stronger than ever, what an inspiring mojo injection this week.  I hope it helps and gives you a mojo injection (stay tuned until the end to remember that there is hope and that faith is always stronger than fear). Jojo x

I love this epiosde with the wonderful foodie and beautiful soul Ailsa Harper from Edin Eats https://www.instagram.com/edineats/ We talk food, restaurant tips in Edinburgh, life as a content creator, music and loads more.  Real, uncut and lots of fun.  Enjoy your weekly mojo injection. Jojo x

How do we replace natural feelings of guilt for faith through grief and trauma?  I adore this episode with the incredible Charlene from https://www.instagram.com/forfrancesca_/ We cried, we laughed, we shared deeply and it was pure magic.  I hope this inspires, uplifts and challenges you.  Jojo x  Special shout out to the incredible team at Float Philosophy for supporting this episode.  Floating has become increasingly popular worldwide, due to an influx of scientific studies on the subject - which have shown remarkable health benefits. People are now embracing floating as part of their regular health and wellness lifestyle. It's an amazing way to relieve stress, recover from injuries, reduce chronic pain, lower blood pressure, and improve general wellbeing.

This week it's all about the power of nature, fitness and adventures outside for the soul with Ash from

I LOVE THIS EPISODE with Claire from This Little House.  We cover so much from creative outlets, life on Instagram, growing a popular brand and finding true joy.  Relax and enjoy your weekly mojo injection.  Jojo x

I adore this episode with Belief coach Laura Williams, The Secret Inspirer, supports women in the music industry to believe in themselves, believe anything is possible, step the other side of fear to all the juicy stuff and build resilience to thrive in a chaotic world. Working with clients across the globe to overcome challenges, create big visions and release stories that stand in the way to live lighter and brighter. Always remembering to have fun along the journey.  Fasten your seatbelt, it's time for a hardcore mojo injection.  

I love this episode with Neil McLean, the Chief Executive from Social Enterprise Academy.  We cover so much from what it means to be an amazing leader, kindness and mindfulness at work, living in faith over fear and finding our passion and purpose.  Sit back, relax and enjoy your weekly mojo injection. Jojo x

This is an amazing podcast all about the amazing new film set in North Berwick, Connect and why we need to reconnect more than ever in a lonely world.  It's uplifting, inspiring and pure magic.   Marilyn began her career as an Assistant Director in 2010, working as a Floor Runner on BBC Scotland's ongoing drama River City. She has worked on a variety of films including Sunshine on Leith, Under the Skin and The Railway Man, to name a few. She has also worked on many TV comedies and dramas, including ITV's Benidorm and BBC's The Replacement. In 2015 Marilyn gave birth to her daughter who is the inspiration behind the name of her production company, Angel Face Productions. Marilyn is now pursuing a career as a Director and CONNECT is her directorial debut.

I loved this episode.  It's real, raw and full of mojo injections.  We talk about 'coming out', mental health, self esteem, blogger life and LOADS more. Check out my blog with more info here - https://mummyjojo.com/2019/10/10/should-people-still-have-to-come-out/ Jojo x

This Friday 11th marks 'coming out' day but should we still need to do this? Do we need to ditch the labels, judge less and live and love more? OH YES BABY! Jump in, this is an amazing episode.  Find Daniel on Instagram @danielbk - warning he has an amazing wardrobe!! Jojo x

This weeks mojo injection comes from Darius Namdaran ahead of World Dyslexia Awareness day this October 4th 2019.  We cover SO MUCH from feeling misunderstood, words that can be triggers and all we can do in order to help be a force for positive change.  

Self esteem can be hard to build in our often critical world but there is always a way.  I loved this inspirational podcast with Adrian.  He took me to Sydney and inspired and uplifted me.  Visual is available here - https://www.youtube.com/watch?v=c4m_lFyFf20

WOW, what a great, real and raw episode this is with author, international speaker, ophthalmic surgeon and burnout/mindset coach — Dr. Haidar Al-hakim aka 'The Third Eye Doctor.   Haidar helps doctors and success-driven entrepreneurs stay focused, stable, fulfilled, and in touch with their purpose. Whatever that purpose may be. In short: Helping people just like you to avoid professional burnout and personal despair.

I LOVE this episode, it's fun, it's crazy, it's raw, it's real and I know it will give you a mojo injection.  Thanks to my guests Jason Auld and Michael Ulloa.    Check out their fab podcast - Just the Fitness Tip.  

This is such an inspirational podcast.  What a couple!  Enjoy this weekly mojo injection! Céline and Zeno are founders of the ili Laptop Stand, which was created when they spent several months working abroad. They were looking for a portable laptop stand that could not only bring the screen high enough but also close enough so they wouldn't hurt their backs and necks. Most importantly, they wanted it to be made of sustainable materials. From this, the first version of the ili Laptop Stand was born.

How do we live a more balanced life? Susan has worked within the fitness industry for 16 years, within large gyms and organisations, with individual clients and with small groups of clients.  I love her attitude towards life and balance.  It also got me thinking about childhood and where our passions come from.  I am inspired yet again to get out and move more with my kids.  It's never too late to make small changes but remember DON'T be so hard on yourself when the juggle of life gets on top of you.

Today marks the year that my book, Mummy Jojo UNCUT, Time for a Mojo Injection launched.  I want to share some lessons, confessions and words of encouragement with you to boost the mojo.  I hope you enjoy.  Jojo  

This week, author, mental health researcher and speaker, Jojo Fraser, gives us a warm hug via a podcast with positive vibes and food for thought.  What is the difference between our mind and our mojo?