Synopsis

Welcome to my unashamedly uncensored lifestyle and wellness podcast set in Edinburgh, Scotland

Episodes

  • Episode 111 - Releasing Resistance and Negative Energy with Jojo Fraser

    Episode 111 - Releasing Resistance and Negative Energy with Jojo Fraser

    10/01/2021 Duration: 21min

    It's time for a mojo injection.  This week, motivational writer and coach, Jojo Fraser, talks releasing resistance and negative energy, to live a more joyful and peaceful life.  Good vibes and honesty only.  Jump into the mojo den and feel lighter. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals. Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.

  • Episode 110 - Embracing Your Sensuality with Jojo Fraser

    Episode 110 - Embracing Your Sensuality with Jojo Fraser

    03/01/2021 Duration: 31min

    Motivational writer and speaker, Jojo Fraser, explores embracing Your Sensuality.  Jump in for your weekly mojo injection.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker,  known for normalising discussions around our mental health, making it accessible and relatable to all.  Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.

  • Episode 109 - Expressing yourself and Growing mindfully with Jarrien Philip and Jojo Fraser

    Episode 109 - Expressing yourself and Growing mindfully with Jarrien Philip and Jojo Fraser

    20/12/2020 Duration: 01h07min

    Jump in for your weekly mojo injection and the final episode of 2020.  This week we cover a lot from expressing yourself and living and growing mindfully.  The episode ends with potentially the most sexy song of all time.   Jarrien Philip is a Resilience Coach , based in Scotland.  She helps others to step into their power and realign with their true self. Jarrien offers 1:1 Coaching in person and on Zoom.  Connect with her on Instagram - @jarrien_findingyou and www.arden-uk.com Jojo Fraser is a Tedx Speaker, a motivational author, blogger and coach.  She is a Mental/Spiritual Health Researcher and loves wild swimming and singing.   Connect with her on Instagram, facebook and twitter @jojofrasermojo or mummyjojo.com. Email - mummyjojoblog@gmail.com 

  • Episode 108 - Harnessing your deepest freedom with Dawn Bates and Jojo Fraser

    Episode 108 - Harnessing your deepest freedom with Dawn Bates and Jojo Fraser

    13/12/2020 Duration: 58min

    It's time for a mojo injection.  This week we talk about harnessing your deepest freedom.  Our guest is Dawn Bates.  With twenty plus years of entrepreneurial experience, coaching and leading individuals and teams to outstanding results, Dawn's strong moral compass guides her to the projects she chooses to take on, and delivers impeccable service to all her clients. Dawn’s repertoire of work is vast and her inquisitive mind astounding, bringing fresh insights and perspectives from 20 years of international travel and working in the UK, Europe, the Middle East and Australasia, with clients spanning 5 continents, multiple ethnicities, cultures and languages. With a passion for leadership and cultural diversity, Dawn brings a wealth of knowledge and experiencer. Her expertise lies in making you rethink your business blueprint, your life and the world we live in, harnessing the deepest freedom of all: your own truth. As well as being an international bestselling author multiple times over, author s

  • Episode 107- Freedom from addiction, emotional eating and bulimia with Susannah Laing and Jojo Fraser

    Episode 107- Freedom from addiction, emotional eating and bulimia with Susannah Laing and Jojo Fraser

    06/12/2020 Duration: 01h10min

    It's time for a mojo injection.  We cover SO much from sexuality, addiction, emotional eating, bulimia and eating disorders and toxic diets.  This podcast will give comfort and hope to many and it is full of soothing wisdom and compassion.  Please share with those it may help. Susannah Laing is a Scottish Actor, performer, writer and songwriter.  She is an ex Ex Pro athlete and a Tedx Speaker.  Connect with her on Twitter - @susannahlaing and on Instagram @sweet.life.suse Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a mental and spiritual health researcher. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  

  • Episode 106 - How to feel more peace and calm with Jojo Fraser

    Episode 106 - How to feel more peace and calm with Jojo Fraser

    01/12/2020 Duration: 26min

    This week we are talking about feeling more peace and calm, challenging the war that can go on in our minds.  Enjoy your weekly mojo injection. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.  She is a level 3 qualified mental health first aider.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals.  Her book was an instant bestseller on amazon in several categorises based on pre orders alone.  Her agent is Speaker Buzz and Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.

  • Episode 105 - Removing pain, shame and training the brain with Amanda Trainer and Jojo Fraser

    Episode 105 - Removing pain, shame and training the brain with Amanda Trainer and Jojo Fraser

    22/11/2020 Duration: 01h05min

    What an episode.  This week on the show, we get deep and talk about keeping the mojo awake even during the hardest of times.   Amanda is a hypnotherapist and she runs the Mrs Brain Trainer Podcast.  Glasgow born the Mrs Brain Trainer podcast offers a learning experience for everyone to access free brain training tools they can use to completely change & transform their life no matter their beginnings, Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as 'the Queen of positivity and a kindness advocate. She is a TEDX speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years.  Her vision is simple, to take on the deadly and dangerous  virus we call stigma and in doing so, save many lives.  This podcast is a safe place and free therapy for many around the globe.  

  • Episode 104 - How to feel alive and at peace (plus a live wild swim and meditation) with Bernadette Petrie and Jojo Fraser

    Episode 104 - How to feel alive and at peace (plus a live wild swim and meditation) with Bernadette Petrie and Jojo Fraser

    15/11/2020 Duration: 46min

    We enjoy a live wild swim in this raw and real episode and talk all things feeling alive and at peace.  Join us on the beach for a mojo injection. There are no gremlins in nature (wisely said by my wonderful guest)! In 2010 Bernadette Petrie was admitted to the Glasgow Priory, suffering from what doctors were calling a manic episode. It was day five of an intensive, emotional roller-coaster journey which had terrified Bernadette and left her mentally and physically exhausted. That evening, Bernadette, experienced what she refers to as a spiritual awakening, and so began her long, slow journey of recovery. Bernie is a life coach, author of Permission to Shine in 60 thoughts and she runs The Barefoot Sanctuary Wellness Centre in North Berwick, Scotland.  The Barefoot Sanctuary offers a space for emotional, physical and spiritual wellbeing through a range of mindful experiences.   Jojo Fraser is an award winning author, coach, podcaster and motivational speaker.  She has been a mental he

  • Episode 103 - The Art of Charisma without being fake with Sebastian Walls and Jojo Fraser

    Episode 103 - The Art of Charisma without being fake with Sebastian Walls and Jojo Fraser

    08/11/2020 Duration: 01h27min

    This week we explore the art of charisma, ethical manipulation and lots more. Sebastian Walls is an entrepreneur and charisma coach. He started off his career in the BBC and has a first class Business & Sales qualification. He's currently a podcaster and has been promoting his Charisma Masterclass online. He has since travelled the world teaching the power of Charisma to increase confidence and leadership skills, to be more memorable and have a killer first impression. Jojo Fraser is an award winning author, coach, podcaster and motivational speaker.  She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with.  She is known for her straight talking and bold approach.  Her mission is simple – to normalise what many see as ‘the hard’ conversations and in breaking the stigma, save many lives.  She will be giving her first TEDx talk this month. She is a regular speaker on BBC Radio, a keen foodie, lover of trail running

  • Episode 102 - Social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo Fraser

    Episode 102 - Social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo Fraser

    01/11/2020 Duration: 01h18min

    This week we talk about social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo Fraser.  Enjoy your weekly mojo injection. Gail aka Mumforce, is a Scottish lifestyle / parenting blogger and a mum of two, based in Edinburgh.  Gail is open about her mental health and hopes that through writing, honestly about her experiences she can allow others to open up and no longer feel alone. As well as talking/writing about her struggles with mental health, Gail blogs about daily life, women’s rights and issues that some are afraid to address.  Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as 'the Queen of positivity and a kindness advocate. She will be giving her first Tedx talk this month. She has been a mental health researcher for 6 years and runs the Mummy Jojo blog.  

  • Episode 101 - Being ghosted and rejected

    Episode 101 - Being ghosted and rejected

    25/10/2020 Duration: 42min

    Motivational speaker and author, Jojo Fraser, talks being ghosted and rejected.  Tune in for a mojo injection.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She will be giving her first Tedx talk in November 2020.  She is a regular speaker on BBC radio and has been a mental health researcher for 6 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  

  • Episode 100 - In sickness and in mental health with Scott aka Hubs and Jojo Fraser

    Episode 100 - In sickness and in mental health with Scott aka 'Hubs' and Jojo Fraser

    04/10/2020 Duration: 01h12min

    Welcome back to the mojo cave.  This week Scott and Jojo Fraser talk all things in sickness and in mental health after having another HUGE test at the start of 2020 and this is all before covid.  This is real, raw and full of hints and tips.  Jump in.  

  • Episode 99 - Sex, Divorce, Platonic Friendship and all things mojo with Louise Johnson and Jojo Fraser

    Episode 99 - Sex, Divorce, Platonic Friendship and all things mojo with Louise Johnson and Jojo Fraser

    06/09/2020 Duration: 01h25min

     We cover so much from platonic friendship love, divorce, sex and all things mental wellness and mojo. Louise Johnson was born in Edinburgh, Scotland. Since 2013, she has called Vancouver, Canada home. In tandem with furthering her career in Sales & Marketing, Louise wrote her first memoir in 2019, following a transformative six-year period and a traumatic divorce. Her writing style is unabashed and her stories are anything but sugarcoated. As a writer, Louise believes in conveying her experiences using a mixture of stark reality and dark humour; and as a woman, she’s not afraid to tell the truth, especially if that truth is hard. As a resident of Vancouver, Louise Johnson lives on the unceded and ancestral territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations, to whom she extends her unending gratitude, for caring for this land that has cared unconditionally for her.   Connect with her here - https://www.louisejohnsonauthor.com/prod

  • Episode 98 - Notes for Intense people with Jojo Fraser

    Episode 98 - Notes for Intense people with Jojo Fraser

    16/08/2020 Duration: 25min

    Are you an 'intense person?'.   Jump in for some soothing wisdom and join 'Scotland's Queen of Positivity', Jojo Fraser, for your weekly mojo injection and good vibes.

  • Episode 97 - Clearing emotions and trauma with Susan Watson and Jojo Fraser

    Episode 97 - Clearing emotions and trauma with Susan Watson and Jojo Fraser

    24/07/2020 Duration: 01h09min

    Jump in for a mojo injection where we discuss all things wellness and clearning emotions and trauma.   Susan set up Perfect Solutions Coaching to support others to be resilient and understand their own mind and body. Her favourite pieces of advice are as follows: Don't look back you are not going that way Don't measure my own value on the opinions of others Be true to yourself and live the life which sets your soul dancing Susan also runs a workshop for ages 3+ called Be Your Own Empowered Hero.  These are family workshops, groups, and corporate. all aimed at teaching self-regulation. Jojo Fraser is an award winning author, coach, podcaster and motivational speaker.  She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with.  She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.

  • Episode 96 - Being Productive despite crippling anxiety with Drew Carson and Jojo Fraser

    Episode 96 - Being Productive despite crippling anxiety with Drew Carson and Jojo Fraser

    19/07/2020 Duration: 01h12min

    Dive in for your weekly mojo injection with Drew Carson and Jojo Fraser, which covers being hugely productive despite crippling anxiety.   Drew is a screenwriter, author, filmmaker and noted podcast-er from Airdrie, Scotland. He hosted the wildly successful podcast "The Drew Carson Show" which broke the 1.6 million download mark before it ended after 2 years.  His latest project has been Radio Haver. Jojo Fraser is an award winning author, coach, podcaster and motivational speaker.  She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with.  She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.

  • Episode 95 - A mood booster and wellbeing plan with Jojo Fraser

    Episode 95 - A mood booster and wellbeing plan with Jojo Fraser

    08/06/2020 Duration: 39min

    Join 'Scotland's Queen of Positivity', Jojo Fraser, in her mojo cave for a mood boosting injection and lots of hints and tips to help with stress, anxiety and recovery from mental illness.  The straight talking podcast that welcomes all conversations in a safe and judgement free zone.  

  • Episode 94 - Uncut conversations and positive vibes with Jojo Fraser

    Episode 94 - Uncut conversations and positive vibes with Jojo Fraser

    24/05/2020 Duration: 36min

    Let’s get deep and talk about the stuff that matters. Mojo and mental well-being uncut to sooth and uplift you. Enjoy your weekly mojo injection with Scotland’s Queen of positivity.

  • Episode 93 - Growing happy with Kirsty Allan and Jojo Fraser

    Episode 93 - Growing happy with Kirsty Allan and Jojo Fraser

    17/05/2020 Duration: 42min

    It's time for a mojo injection.  This week, Jojo welcomes Kirsty Allan onto the show to talk about growing happy.  Kirsty is a self development enthusiast, having been on many amazing courses such as Tony Robbins and Mindful Living with the Mindful Enterprise.  She is also the Director at City Access Scaffolding in Edinburgh.  Jump in and enjoy some motivation and positive vibes.  

  • Episode 92 - the power of intuition and energy with Jill Richie and Jojo Fraser

    Episode 92 - the power of intuition and energy with Jill Richie and Jojo Fraser

    03/05/2020 Duration: 01h04min

    This episode will get your mojo rocking and fired up.  Jill Richie is an intuitive and healing coach, writer and speaker.  This chat is real, inspiring and full of mojo injections.  Enjoy.   Contact Jill here - https://www.jill-ritchie.com

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