Mummy Jojo

It's time for a mojo injection!  Jump in and feel lighter.  We are back with a new series and this week we are bringing 'Hubs' aka Scott Fraser back and talking about how to stay true to yourself.  During this series, Jojo will be asking guests their key life lessons, whilst challenging  all the 'bull' that is thrown at us such as the labels, expectations and comparisons. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week, to bring podcast season 3 to a close, Jojo chats with  Alejandro Serrano Saunders , Tedx Speaker and Chief Scientific Officer at uMore, all about tracking your mental fitness.  uMore is a popular new app, designed to help you build a better understanding of your own mental well-being, by helping you measure and track it over time. It also has a series of exercises that are designed to help uplift your mojo.  It covers - Mental health measurement. Mental health tracking. Self-help evidence-based exercises to uplift well-being, including exercises based on cognitive behavioural therapy, mindfulness, progressive muscle relaxation, sleep hygiene, breathwork and positive psychology reflections. Find out more at the links below  https://www.instagram.com/umoreaiapp/ https://facebook.com/umoreapp https://twitter.com/umoreai https://www.linkedin.com/company/umoreapp/ You can download

It's time for a mojo injection.  Jump in and feel lighter. This week Jojo is answering more questions.  Lots of people are now prescribed yoga and meditation from the GP but what if that feels too hard.  What if your mind is racing, you have too much on your plate and you struggle with saying no? Jojo explores this deeper and gives some top tips. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter. This week Jojo is talking about a simple and quick way to tune into your superpowers and embrace a bit more self love.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is answering more of your questions about why people are mean, self care tips and some chat around purpose.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is talking about how to protect an overstimulated mind.  These days it is so easy to become overstimulated and it can be seriously dangerous, as Jojo learnt the hard way in early 2020.  After 16 months of TLC, Jojo is raising awareness and sharing her wellness plan, which has helped her heal and get that mojo back shining bright. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection.  Jump in and feel lighter.  This week we are exploring spiritual alignment and aligning to life’s flow. Pradeep Susarla is a spiritual life coach to leaders and influencers. He has a different approach to self and spiritual development. He believes that nobody is broken or needs fixing. Everyone is perfectly whole, and just needs the insights that allow them to access that wholeness within them.  He says: 'All the answers for your life are actually right in front of you. You just need to be in a position to access them. I don’t believe in changing you or your mindset, or even give you solutions for your life. Instead, I focus on giving you the perspectives that help you break away from fear, judgement and conditioning, and insights that take you to a consciousness where you are in sync with the Universe/The Divine. This is where transformation happens without you needing to try. This is where life becomes spiritual'  Contact Pradeep on Instagram here. Jojo F

It's time for a mojo injection, jump in and feel lighter. This week we are talking all things joy and living like your life depends on it.   Maureen Cuestas is a Filmmaker who has travelled all around the world and in recent years felt called to move to Scotland where she set up Firewalker Films.  Maureen is also the Lead organiser for Tedx Cumbernauld Women. Contact her @firewalker_filmsltd  or @tedxcumbernauldwomen Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection.  Jump into the mojo den and feel lighter.  This week we are talking about rejuvenation for 'control freaks'.  This epiosde is short, sharp and full of hints and tips.  It also gives you permission to surrender. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is talking freedom for sensitive souls and overthinkers with Laura Riley. Laura has accumulated 23 years’ experience as a nurse within the NHS and in more recent years, has worked in a senior position within the NHS. This experience has allowed Laura to tune in intuitively to the full human experience and transfer these skills to her coaching practice. These many skills include leadership, compassion and understanding of people on a deeper level. Laura is an accredited transformational life coach and meditation/breath work teacher. She uses an intuitive, heart centred approach to her coaching style by tuning in to the needs of the person and/or group that she is working with. By combining a mixture of deep intuition and intensive coaching techniques, Laura helps her clients to become more self-aware and empowered to act on the goals that they want to achieve in life. She believes the best results are achieved when in flow and no

It's time for a mojo injection, jump in and feel lighter. This week we are talking all things fun, self compassion and mental wellness.  We also talk about keeping it real and having boundaries on social media. Mhairi Murray aka The Misfit Maw is a Tedx speaker and entertainer who has gone viral on Instagram reels with her comedy videos.  She also talks openly about anxiety and mental health.  Contact her via her Instagram account or at mhairimurray@outlook.com Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.  She is founder of the pop

It's time for a mojo injection.  Jump in and feel lighter. This week we are talking all things self love, managing anxiety and how to feel lighter when you are spinning plates. Emma Kendrick is a Holistic massage therapist & Reiki practitioner based in the heart of Edinburgh's New Town, she has built up an amazing reputation and helps so many people get their mojo back with her healing hands and soothing wisdom.  She is an amazing advocate for wellness and self love. Contact Emma at the following links on Instagram or Facebook  or email her - emma@ekholistictherapy.com  Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has q

It's time for a mojo injection, jump in and feel lighter.  This week we are talking about healing the body, mind and soul.  Gemma Blamire is a globally accredited transformational health coach.  She talks openly about her ectopic pregnancy, disordered eating, her nutrition plan that changed her life and finding peace and joy through healing.  There are so many hints and tips in this show. Contact Gemma on instagram or facebook @GemmaBlamire. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.  She is founder of the popular blog mummy

It's time for a mojo injection.  Jump in and feel lighter. This week, Jojo chats with the fabulous Edward Reid. Edward Reid is a singer and host based in Glasgow, he went viral on Britains Got Talent 2011 and is known for his amazing, positive energy.   In 2016 he trained and qualified at the British School of Mediation and now specialises in Mindfulness.  Edward has a wonderful approach to Mindfulness - his method is like no other. He is passionate about well being and loves sharing tips and techniques. Edward's 'Glaswegian' attitude to Mindfulness allows you to practice, realising it's something everyone can experience not just the enlightened. "I love having fun and when people are in a fun state they feel light and can relax easier. My aim is to take away any scary connotaions to Meditation and Mindfulness. I want to make it accessible to people of all ages, backgrounds and beliefs". Edward has worked with professionals, school teachers, business owners and individuals who quickly lear

It's time for a mojo injection, jump in and feel lighter. This week we are talking about empowering your life, knowing that your voice matters.  Lisa Rolland shares deeply with Jojo Fraser, in terms of recovery from sex abuse that she sadly experienced earlier in her life.  She shares the essential message that all voices matter.  When we share, we feel lighter and empowered.  Whatever your story is, you will be able to relate to the many important themes in this powerful conversation, from processing feelings of shame, fear and uncertainty which are all crucial feelings to explore as we heal from the many triggers life can throw our way. Lisa is a proud mum, step-mum, birth mum and nana to 8 boys. She is an entrepreneur with a social conscious and a desire to empower women.  Lisa is scared and vulnerable but happy to challenge all things negative in search of positivity. If you have been affected by this episode, you can connect with lisa - Lisa@thepaintshed.com Jojo Fraser is an awa

Jump in and feel lighter as we chat a vaccination for your vibration. Rohit Sahoo is a spiritual guide, meditation teacher & purpose coach , who has been tirelessly teaching meditation and offering his spiritual guidance for many years. He has been volunteering for Science Divine, a not for profit organisation founded by his spiritual master, which has been at the forefront of spreading the joys of meditation & alleviating suffering of thousands of poor children by providing them free education and housing in India. Rohit’s penetrating insights into human condition, his ability to combine principles of eastern philosophy & spiritual traditions with modern science to drive home the message of relevance of spirituality for our modern times has inspired & continues to inspire many. Find him on Instagram here or at rohitsahoo@gmail.com Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker

Jump into the mojo den and feel lighter.  This week we are discussing rejuvenation when you feel drained. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

Jump into the mojo den and feel lighter.  This week, we are exploring connecting with your body and healing deeply physically and emotionally. This weeks guest, Sam Heaney is an Intuitive Coach who helps women live in flow by connecting more to their feminine energy through the menstrual cycle. Through her own personal journey of feeling so disconnected from her body for many years, been diagnosed with a hormonal imbalance and then being able to heal deeply physically and emotionally, she is now so passionate about helping other women do the same. Insta - Sam_heaney_ Website - www.samheaney.com Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Jo

It's time for a mojo injection, jump in and feel lighter.  This week we talk embracing adventure, knowing the key values to focus on, caring less what others think and lots more. Hannah Buchan is a powerful coach who wants to live her life with intention and help others to do the same. She is a woman who supports other woman to rise., a woman who is raising her young family to be wild, free and unstoppable. With a background in primary teaching, Hannah loves wild swimming, living by the sea, surfing and not taking herself too seriously.  Contact her here or over on Instagram.  Hannah offers both one to one and group coaching.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, mak

It's time for a mojo injection, jump into the cave and feel lighter.  This week we talk about shining your light and stepping into your power. From war zones to boardrooms, New York-born and London-based Rupal Patel has often been the only woman in ultra-high-octane, Alpha-male environments. After a thrilling career at the CIA, she started her first six-figure business from scratch almost 10 years ago. Combining the business savvy gained along the way with her CIA training, she now helps startup founders, corporate leaders, and innovation-focused companies think bigger, lead better, and be bolder. Leveraging her Ivy-League education, MBA degree, and CIA training, Rupal combines industry-leading theory with tactical experience to engage everyone from boardroom executives to bootstrapping founders. Rupal’s work on identity-driven leadership helps new and seasoned leaders delve deep into their identity so they can leverage their unique strengths, uncover blindspots, and become better, more effective, a