Mummy Jojo

It's time for a mojo injection, jump in and feel lighter.  This week Jojo gives some of her top tips for when you feel like going into full on victim mode. This episode is supported by Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face.  Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland'

It's time for a mojo injection, jump in and feel lighter.  This week Jojo gives some of her top tips for when too many choices stress you out. This epiosde is supported by Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face.  Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellnes

It's time for a mojo injection, jump in and feel lighter.  This week Jojo chats with Karen Gider about all things wellness, life after cibophobia, the power of Face Yoga and speaking your truth.  They also explore big questions such as should some of us be single and what makes us truly happy. Karen Gider is Scotland's leading face yoga expert and she teaches both online, locally and internationally.  Connect with her on Instagram here Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gm

It's time for a mojo injection , jump in and feel lighter. This week, Jojo talks with Pastor and Writer Ben Bluemel about the Power of Faith for our physical and mental wellness.  Harley Street consultant Natalie Braithwaite has teamed up with Ben to form ‘Body, a new category in Glorify, an app designed to help Christians strengthen their daily connection with God. Glorify was launched by Ed Beccle and Henry Costa and received lots of high-profile funding from the likes of Michael Bublé and Kris Jenner. The team behind it understood the mass appeal of using technology to address the growing problem of anxiety and sleep, but believed there was room for something even more fulfilling from a Christian perspective. Knowing that many Christians had the desire to pray and create structure around their quiet time but often found themselves pressed for time or without the best resources at hand, they started Glorify, an app rooted in faith, to give Christians everywhere an easy path to creating a daily ha

It's time for a mojo injection.  Jump in and feel lighter. This week, Jojo talks about the power of an open heart and how it can surpass all the willfulness in the world.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week Jojo chats with Behaviour Change Coach Sam Manson about learning from our mistakes and figuring out how to thrive.  Sam also talks about learning to thrive whilst living with type 1 diabetes and the positive role models that have helped him to look after his health. Contact Sam at  Manson Personal Training Facebook: @officialmansonpt Instagram: @manson_personal_training Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@

It's time for a mojo injection, jump in and feel lighter.   This week, Jojo explores  how to surrender when you feel overwhelmed and shares lots of practical tips. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks with Women's Wellness Coach, Emma Macpherson, about life after burnout and adrenal fatigue. Emma focuses on  mindful nutrition, breathwork and meditation and offers a 28day balance booster to nourish the body & soul. Connect with her on Instagram at @thesanctuarybofa Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo explores when to be relentless and build a thick skin and when to chill out.  Enjoy this week's pep talk. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Manda, one of the UK's top laughter leaders, about why we need to laugh more for our physical and mental health.   There are some great tips in terms of what you can do at home to get more laughter in your life.  Laughter yoga boosts our immune system by decreasing stress hormones and increasing immune cells and infection-fighting antibodies, which improves our resistance to disease. It helps to lowers stress, relieves pain and it gives your abs an amazing workout.  Laughter also helps to protect our heart and lungs.   Manda has trained under the founder Dr Madan Kataria. She is one of  UK’s most active and experienced Laughter Yoga Trainers. She lives in the internationally acclaimed community in the Highlands of Scotland called Findhorn and also loves to travel.  Manda goes every winter to Thailand to lead trainings in laughter Yoga. She had been a teacher in schools for 20 years before tak

It's time for a mojo injection, jump in and feel lighter.  When two motivational speakers get together, the mojo wakes up.  This week Jojo chats to Gavin Oattes, Bestselling author, International motivational speaker and MD of The Tree of knowledge.  They cover all things happiness, contentment, mental health and keeping the mojo in check.  Gavin also provides a sneak peak of his new book, A head full of everything, written for teenagers, which comes out in March 2022.  You can also get Gavin's book - Life Will See You Now here. A huge thanks to Upload Studios, Edinburgh's first video podcasting studio for hosting this podcast and capturing the audio and the amazing video footage - check out the full video here or look out for shorter clips on social media.   Gavin Oattes grew up in Troon, Scotland. Now living in Edinburgh he is Managing Director and owner of Tree of Knowledge, one of the UK’s most exciting people development organisations. Working with some of the largest brands

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks through some important life lessons that she was reminded of after reading Will Smith's new book, Will. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo and Zach talk all things harmony, finding joy and staying grounded.   Zach is co founder of Wellbeing in your office ,a qualified Mindfulness Meditation teacher and also holds the rank of 5th Dan in Aikido at the World Headquarters Aikikai. Zach has been practicing Aikido for over 35 years and has travelled to the Headquarters in Tokyo Japan several times for regular instruction. Zach says ‘Aikido is a training system for mind and body. It has martial, spiritual, mental and physical fitness benefits’. There are many principles to be learnt and discovered though constant practice that can be applied in many situations of work and life – Connection over Attachment, Harmony, Centring and Shoshin – beginners mind.’ Zach and his partner Gosia (a Yoga and meditation teacher and Co Founder of Wellbeing in Your Office) realised that more people need to practice wellbeing in their daily lives,especially at work. It was also clear that

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks to Dr Bunmi Aboaba about finding freedom and joy after addiction and obsessive thoughts.  Bunmi is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. Dr Bunmi is also creator of the R4 Method, a Food Addiction Certification to support nutritionists, nurses, teachers, health and fitness professionals , dieticians and medical clinicians to help their clients achieve long-lasting results. Dr Bunmi will be running 7-day self-care retreats for clients suffering from food addiction in 2022, and is author of Craving Freedom, a new book for those wanting to build a healthy relationship with food. ( book out 1st Dec) Web: www.thefoodaddictioncoach.co.uk LinkedIn: https://www.linkedin.

It's time for a mojo injection, jump in and feel lighter.  This week we are talking about owning your mistakes, following your heart and your passions, small daily habits that make a difference and all things mindset. Stacey McNabney is the founder of Boss Girls Global which is all about helping to empower women in business & in life. In 2019, Boss Girls quickly grew to over 10k members in a matter of months and is now a strong community of over 13k.  Boss girls offer a Business Academy, Events & PR and lots more.   Find out more here - https://www.bossgirls.co.uk/about-us/ Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of pe

It's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Double Guinness World Record breaker, Jason Auld to discuss fear, confidence, freedom and love.  It's full of inspiration and will be sure to fire up that mojo. Jason recently received a new Guiness World Record for "Heaviest Overhead Press Whilst Riding A Unicycle".  His short film collaboration with Rod Penn, about Jason's attempt to set a new Guinness World Record, picked up an award at the scottish short film festival.  The film is shot in Edinburgh and features Scottish based talent from the health, fitness and wellness industry. Starring Personal Trainer Dan Scott, Yoga teacher Cece Ho and nutritionist Michael Ulloa. Connect with Jason on Instagram here or Youtube here.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for norm

This week Jojo shares her tips for coming off medication for your mental health and talks about her own recovery from an acute mental health condition, offering hope and comfort.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

It's time for a mojo injection.  Jump in and feel lighter.  This week we are talking about how to cure insomnia and sleep problems.   For two decades, slowly but surely, insomnia took over Joseph Pannell's life and stole his happiness. And then he found CBT-I and everything changed.  After overcoming his insomnia, Joseph trained with one of the world's best sleep physicians so he could help you overcome yours.  In his book, You Can Sleep Too! he explains how he got his life back and how you can too. Contact Joseph or buy the book through his website: https://www.youcansleeptoo.com Watch Joseph talk more here - https://www.youtube.com/watch?v=iMkv5eLrD-k Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has q

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks with Anne Jones about the key to being uplifted and enriched and why it is never too late to follow your dreams.  Anne Jones is a spiritual healer, international author, and co-creator of ‘Artaban The Musical’.  Anne is in her mid-70s, but that didn’t stop her and friend Daphne Lander following their dream to turn a 100-year-old book into a rock musical for the West End stage.  Artaban The Musical’ is a new rock musical, based on the book “The Other Wise Man” by Henry van Dyke.  It’s a story, full of heart and soul, that is set over 2000 years ago, and yet is still relevant today.  Artaban is the tale of an unsung hero who sacrifices his dreams to help others, set against the backdrop of the birth of Christ. The showcase of ‘Artaban The Musical’, debuts this November in Covent Garden. Where: The Actors Church, St Paul’s, Covent Garden, London, WC2E 9ED When: 23 Nov 19.30 and 24 Nov 15.30 & 19.30 T

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with change expert Sid Madge about the recent loss of his very loved dog Bilbo and his top tips for getting comfortable with change.  In life, nothing stays the same. Ironically, change is the only constant. And yet, we often find it difficult, stressful and decidedly uncomfortable. So how can we get comfortable with the inevitable changes that come our way? Sid Madge is the founder of Meee which draws on the best creativity and thinking from the worlds of psychology, neuroscience, branding, education and sociology, to help people achieve extraordinary lives. To date, Meee has transformed the lives of over 20,000 people, from leaders of SMEs to PLCs, to parents, teachers, students, carers, the unemployed and prison inmates. Sid Madge is also author of the ‘Meee in a Minute’ series of books, which each offer 60 ways to change your life, work or family life in 60 seconds.  www.meee.global Contact Sid - Meee Publishing