Mummy Jojo

It’s time for a mojo injection. Jump in and feel lighter. Scotland’s Jojo Fraser shares some motivation and encourages us to be kinder to ourselves.

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with award winning journalist and author, Carlos Alba, about feeling seen and understood. His third novel, ⁠There’s a Problem with Dad⁠, was inspired by his experience of observing, over several years, a family member with undiagnosed, high functioning autism. Carlos Alba is an award-winning journalist and author. He spent 10 years at The Sunday Times, including four as Scotland Editor, and he has also been Scottish Political Editor of The Daily Record and Education Correspondent for The Herald. He’s a winner of five national journalism awards. His debut novel Kane’s Ladder was published by Polygon in 2008 followed, in 2011, by The Songs of Manolo Escobar. Carlos now works as a freelance journalist, as well as running a public relations consultancy, Carlos Alba Media, in Glasgow where he lives with his wife Hilary and three children, Molly, Michael and Carmen. There’s a Problem with Dad is available to order – click here to g

It's time for a mojo injection, jump in and feel lighter. This week Jojo chats anxiety, acceptance and curiosity. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about what she believes to be one of the best things for your mental health. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com

It's time for a mojo injection. Jump in and feel lighter. This week Jojo explores the magic you may not even know that you have. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with Psychologist and International Teacher Wellbeing Coach, Anna McMahon about reaching your full potential in work and life. Connect with Anna here Take her burnout quiz here Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Contact – mummyjojoblog@gmail.com

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about when we love being creative but we don't feel like posting on social media. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Facebook Tedx Talk Contact – mummyjojoblog@gmail.com

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks to Ashley all about love, the highs and lows of life and parenting, the power of doing what you love and keeping the head up in hard times. Ashley Verma is a Mum, the founder of the Bizzimumzi podcast, and Define London fitness studio. She is a former Broadway performer and celebrity trainer. Through Bizzimumzi Ashley has created a welcoming community to share the highs and lows of parenting, and inspire others to feel empowered in their journey. Ashely believes the most perfect picture of parenting is simply when you are trying your best. Bizzimumzi is a safe space that helps parents to inspire, educate and support each other to be the best parent they can be. You can connect with her on Instagram, Twitter or YouTube. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BB

It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about finding your way back to yourself when you get lost. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo shares some important reminders as we slow down for Christmas. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com

It's time for a mojo injection, jump in and feel lighter. This week Jojo explores comfort versus fear and how we can find the balance and live our best life. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo talks about living with confusion and shares some tips on how to navigate through it. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com

It's time for a mojo injection.  Jump in and feel lighter.  This week Jojo talks about how to be your own hero. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.  She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks about The Power of Being Honest with Yourself. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com

It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks about finding connecton in a disconnected and lonely world. Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Connect with her across social @jojofrasermojo Instagram (the old account was hacked) Listen to her Tedx talk about the power of removing our masks. Contact – mummyjojoblog@gmail.com

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks about keeping the Mojo when facing big changes. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com  Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram) @jojofrasermojo (Facebook). Jojo has written her first film, more info coming soon.

It's time for a mojo injection, jump in and feel lighter.  This week Jojo talks about the power of priorities. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo Jojo has written her first film, more info coming soon.

It's time for a mojo injection, jump in and feel lighter.  This week Jojo explores healing from environments that can make us sick.   Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram was hacked so follow @jojowintour). Jojo has written her first film, more info coming soon.

It's time for a mojo injection, jump in and feel lighter.  This week Jojo is talking about making dreams come true.  Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram was hacked so follow @jojowintour). Jojo has written her first film, more info coming soon.

It's time for a mojo injection.  Jump in and feel lighter.  This week Jojo and her daughter, Bonnie, talk about the secret to a happy life and the things that inspire them. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram was hacked so follow @jojowintour). Jojo has written her first film, more info coming soon.