15 Minutes Of Mental Toughness

Jahmali Waite is a professional footballer and goalkeeper for both the Jamaican national team and the USL side El Paso Locomotives. Previously, Jahmali played two seasons professionally for Pittsburgh Riverhounds SC and, at the collegiate level, served as the goalkeeper for both UConn and Fairleigh Dickinson. Join us as we delve into Jahmali's remarkable career, family, faith, and the mental toughness strategies he has employed to perform at the highest level. 04:57 Putting Faith First // Hinge Moment 09:56 Jamaica vs. The Loudest Fans In The World 13:51 “Always start from zero.” 16:10 The Moment, Not The Save 17:59 “You have to love the pressure.” 20:23 Everything 10 Minutes At A Time 24:27 What Professional Preparation Looks Like 27:36 Getting The National Call-Up  31:17 Family, Football, and Jamaica Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episo

This week, I was joined by the remarkable Mary Theisen-Lappen. A former collegiate thrower turned champion weightlifter, Mary recently clinched gold at the 2023 IWF Grand Prix II and secured first place at the Pan Am Championships in both 2021 and 2023, holding a personal best total of 283 kilos (120 snatch, 163 clean and jerk). Tune in as Mary shares her inspiring journey and gears up to represent the USA at the 2024 Olympics. 04:15 Finding Closure At The Top // Throwing U.S. Championships 08:45 Growing The Mindset Of An Elite Competitor 12:19 How To Separate Performance From Identify 15:10 Finding The Good To Win Gold 22:27 Resilience, Focus, And Weightlifting Meets 27:36 Learning To Manage The Bad Days 32:12 The Impact Of A Great Coach 40:38 Finding Belonging At The Highest Level  44:02 For The Love Of Competition Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enj

In today’s episode, I sat down with David Hoffmaster, founder and executive director of HeroHut, a non-profit organization supporting veterans in their transition to civilian life through service and community. A West Point graduate and former Army captain who led units in Afghanistan, David shares the story of his military journey and the impactful mission of HeroHut. 04:39 West Point’s 30-Second Goodbye 12:10 The Simple Tasks of Disciple 15:52 What Makes a Good Leader? 19:49 Operation Hammer Down 27:04 “When things can do wrong, they will” 32:20 The Toll of Combat 34:22 Coming Back Down the Mountaintop 37:43 Hero Hut and The Red Hot Chili Pipers (Yes, pipers) 47:12 When Life Happens, Find Community 51:03 YOU and Hero Hut Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental Toughness,

Mike Mandakas is a PGA professional and the founder of Elevation Golf Academy. With a wealth of experience as the head golf coach at the university level and as a PGA professional at renowned courses like Olympia Fields, Medinah, and Desert Mountain, Mike brings a unique perspective to the world of golf instruction and shares insights from his entrepreneurial career. 07:09 The Ideal Junior Golfer 11:30 Golf Development’s Biggest Evolution 17:11 Struggles the Every Golfer Faces 22:31 Going Pro: Expectation vs. Reality 26:54 What Your Child Needs for the Next Level  29:04 In The Trenches // Hinge Moment 34:20 “I had six head pro job offers, and I turned them all down.” 41:42 Grit & Golf 47:48 The Future of Elevation Golf Academy Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental To

Angela (Angi) Hurt is the CEO and founder of Veracity Consulting, a Kansas City-based business and technology consultancy that helps commercial enterprises and government agencies achieve their strategic objectives. She is also a mother, golfer, and former rugby player. In today’s episode, Angi provides insights into her leadership and business success while drawing parallels to her journey in sports. 06:57 Growing Up on a Drilling Rig 10:35 The Mentors that Shape Us 15:38 The Art of Goal Driven Success 24:00 How Rugby Creates a Thriving Business 30:27 Delivering Hard News with Strength 46:52 “The use of curiosity has taught me everything.” 50:35 Recruiting the Perfect Fit 53:49 Love, Hate, and Golf 59:17 Forgetting the Scorecard Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental Tou

Erik Robinson has triumphed over bankruptcy, foreclosure, prison, and the depths of anxiety, even surviving a suicide attempt. Through his own journey in the darkness, he founded the "Building a Refuge" community, dedicated to offering hope and support to men facing similar struggles. On today’s episode, Erik shares these inspiring stories one at a time, shedding light on the path to recovery and healing. 5:15 Hungry to Make It 13:44 Losing Everything 20:35 “That three hours saved my life” 37:11 “That act right there, I committed a felony” 40:53 15 FBI Agents Pounding on My Door 47:33 The Scariest Moment of My Life 51:81 Finding God in Prison 1:00:47 The Lord Opening My Eyes 1:09:53 “My Family is My Ministry” 1:16:49 Building a Refuge Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Menta

Kelley James is a world renowned musician known for his one of a kind exclusive private shows and teebox freestyles. He is the premiere choice for Steph Curry, Tiger Woods, as well as multiple Fortune 500 companies. Recently, Kelley embarked on The Million Meals Tour, a music venture to fight food insecurity across the nation. Join us as we dive into his musical journey, creative process, and more in today's conversation. 00:07:45 Authenticity is Everything 00:13:49 Capturing the Moment // Hinge Moment 00:22:16 No Fear of Failure 00:28:16 The Meditative Space of Surfing 00:33:42 Freestyling in Phil Mickelson’s Backswing 00:36:08 Surfing and Gangnam Style 00:40:47 Unlocking the Brain // How-To Freestyling 00:45:40 A Country On Your Shoulders 00:48:04 Steph Curry’s Flow 00:50:59 The Million Meals Tour 00:56:26 A Trillion Dollar Question 01:09:14 Dormie Birdie Freestyle Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download The Best

Lindsey Wilson is the founder of Positive Performance, where she empowers others through Mindset Coach Academy Certification. Before coaching, Lindsey played basketball at Iowa State and after was drafted by the Connecticut Sun. She played professionally for eight years and is a mother of four. Tune in as we explore her remarkable story on today's episode. 06:51 Running Into Traffic for Success 10:09 Sink or Swim // The Collegiate Shift 13:48 “But what’s next?” // Playing Overseas 21:06 Refining the Elevator Pitch 23:56 The Ultimate Mindset Coaching Toolkit 28:20 Three Skills Every Mindset Coach Needs 33:58 “Nothing matters except for results” 38:48 CEO vs. Frantic Employee 45:46 “Go hard, ask questions later” 50:08 The Value of YOUR Story Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on

Cailyn Henderson is a professional golfer, Golf Channel announcer, and influencer. As the co-owner of "Fore The Girls Golf" and an Indiana State AM champion, Cailyn brings a wealth of experience and insights to our discussion on resilience and success in the world of golf and beyond. 03:28 Beating a 40 year old at 12 05:15 Losing my Full-Ride // Hinge Moment 08:36 The Collegiate Mentality 15:07 Making Golf Fun // Fore The Girls Golf 20:04 The Next Giant Leap in Women’s Golf 22:05 Becoming an “Influencer” 25:04 “That’s gonna be the content that I always do.” 28:41 Finding God in Golf 33:38 “My golf scores don’t define me” // Turning Professional 37:42 How Social Media has Helped My Mental Game 39:33 God. Family. Golf Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell  Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental Toughness, pleas

Adam Schenk has been on the PGA Tour since 2018. A native Hoosier, Schenk played college golf at Purdue University before turning pro in 2015. This 2023 season, he has five top 10’s, two 2nd place finishes, and stands top 50 in the world golf rankings. Additionally, he ranks top 20 in the FedExCup standings. 03:47 The Birdie Hunting Mentality 11:29 Luck and Golf 14:57 The Pro-Putting Process 17:19 Patience on the PGA Tour 20:09 The Power of Perspective 24:15 “Where you finish is completely irrelevant.” 29:05 Emotions Cost Strokes 32:50 Bad Golf Is Motivation 38:40 “The closest thing to being perfect is to try to be.” 41:01 Making Your Bad Golf Better 44:08 Big Picture Golf 49:38 Adjusting the Small Things 53:37 To Parents of Golfers Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell  Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental

Caleb Nelson is a Performance Coach and host of the Naked Sunday Podcast. He works to help heart-centered leaders reclaim their confidence and unlock their true potential. His mentorship group, the League of Extraordinary Beings work on time, communication skills, work/life balance, health, and stress management. 02:38 Lessons From Man’s Best Friend 07:22 “I grew up in a cult, but so did you.” // Hinge Moment 18:23 The CrossFit Fallout 22:48 “This is what home feels like.” 26:31 Applying Winston Churchill’s Recovery 30:14 The Power of the Five Minute Buffer 35:19 Farmers and Hustle Culture 38:16 Love. Every. Body. 41:57 The Anti-Value Method 48:01 Dr. Bell’s Core Values 51:25 “Are you afraid of not being enough?” 59:37 Going After Your Purpose 01:02:37 “Who is holding your hand on your deathbed?” Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell  Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com

Annabelle Pancake just finished her junior season playing golf at Clemson University. Starting each of the last three seasons, her junior season was her top year and she was named to the All-ACC team for the first time. Additionally, she won the Clemson Invitational and recently finished runner-up at the Open Championship Amateur. 2:54 Growing Up With Golf 5:47 The Championship Mindset 10:38 “I just feel like I’m on offense” 14:44 Playing for an Audience of One 17:49 A Heart of Gratitude 19:30 Earning My Place 22:20 Giving Up My Control 29:26 “Beat the golf course, have fun, and glorify god” 32:19 The Most Important Shot Is the Next One 33:44 Simple Is Powerful 39:16 The Path to Success 43:23 Getting To Know Tour Life 45:55 “You gotta own it” 48:05 The Golf Parent Balance 50:57 “I have a thought, but only if you want it” Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell  Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BET

McKenna “sassy” Haase is a champion race car driver and has been racing since 2010. Currently, she races 410 wing sprint cars. Additionally, she holds a 2nd degree black belt and was a contestant on American Ninja Warrior. In 2019, Haase founded Youth Racers of America, a nonprofit organization which is designed to introduce kids to racing. 4:20 Kasey Kahne in a Shopping Mall // Hinge Moment 8:41 One-way Ticket to Indy 10:39 The Stranger on a Plane 14:24 “I’ll do anything for $25 a day” 17:22 Staying True to Yourself 20:02 Translating the Mentality 24:03 “It’s an out-of-body experience”  26:29 The Hidden Details of Racing 29:38 A Greater Goal 32:42 Mental Toughness behind Racing Success 37:33 Stomping on a Dream 40:10 “I’ve seen glimpses of Heaven” 45:23 Growing the Next Generation 48:28 Capturing Your Voice Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell  Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://d

Shea Avellino is a graduate of Temple University, B.S. He served as the head basketball manager for Temple University Basketball for four years. His health journey as well as his passion is uncovered into this moving episode.    5:20 The Beginning of a Journey 9:16 “I’m in here everyday” 13:01 The Next Question 17:16 The Grind 18:54 Shots on a Scooter 19:55 Taking Down #1 23:56 After the Mountaintop 27:45 Prove them Wrong 32:14 The Hardest Year of my Life 36:14 The Mental Part 37:54 The Shea Avellino Experience Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell  Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Taylor Distler is a graduate of the University of Louisville and received his MBA from Penn State. He is currently the Chief Operating Officer of Luminas and StaminaPro, which are health technology platforms that are changing the way the human body is treated. Staminapro patches are designed to reduce pain and inflammation while having 100% natural ingredients; meaning they are drug and chemical-free.  4:05 Exploring the West. 7:18 Electron imprinting. 13:01 No active ingredients. 15:42 The viral moment. 18:57 Being real with yourself. 24:29 The future of pain management. 26:36 Recovery impacts everything. 29:03 Patience and flow.  33:19 “The team is everything.” 36:32 Let the time accumulate. 41:30 Getting into flow. Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell   Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental Toughness, p

Greg Rakestraw has over 20 years in the business, and is the Vice President of the ISC Sports Network, voice of the Indy Eleven, and the post-game host for the Colts Radio Network. He is also known for calling play-by-plays for IHSAA State Championship as well as for the Horizon League and other NCAA events. Additional events include the American Legion World Series and Soccer Saturdays. 4:37 Knew at the age of 5.   6:08 Mirroring Peyton Manning’s career. 8:26 Let the picture tell the story. 11:36 Memorable for all the wrong reasons. 15:11 Time management. 17:51 Unprepared and lessons learned 19:37 “Tour de Hoosier.” 22:05 “It’s just different here.” 24:46 Standout athletes. 27:30 Making it vs not: 1% of the 1%. 32:07 Not about talent, but grinding. 34:19 Favorite fan moments. 37:43 Life is about belief. Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell   Download The Best Mental Toughness Quotes That Will Make You BETTER https://drro

Syya left corporate America to pursue digital content creation, podcasting, and entrepreneurship. She is the founder of Brilliant Beam Media, which provides digital content consulting, strategy, video & audio production, and distribution. She is a proud Gen X’er and host of a business bite podcast titled, “Gnaw on This." Her tag line is, "Everyone has a story to tell. Strategically, Simply, Brilliantly."  4:00 Word of the year: Light. 6:25 “I lost my soul in it all.” 10:18 Birth dates and death dates. 12:11 Losing seven people within six months. 13:20 Taking the task at hand. 15:45 Finding stillness. 18:59 Time to process emotions. 20:24 Sharing other’s stories. 23:42 The power of humor and connection. 26:42 Strategic vs. ad hoc content. 28:12 Right audience, right time. 32:30 “Love you like a love song.” 33:30 The hardest part of entrepreneurship. 37:07 Time is valuable beyond gold. 39:00 Patience in finding common ground. 47:20 “Content creation doesn’t have to be shallow.” Don’t forget you can also fo

Dr. Rob Bell is a sport psychology coach, speaker, podcast host, and now an 8x author. In this episode, he provides details on his new book, I Can't Wait to Be Patient, which comes out in May. Dr. Rob dives into the importance of urgency, recovery, and being patient for results.  3:16 The inaccuracy of “can’t wait.”  5:30 We don’t choose time. 8:03 “The product takes patience.” 9:20 Supply and demand. 11:08 Society’s value on speed. 12:45 Waiting to winning. 14:10 Patience is the recovery. 15:01 Not a book about motivation. 16:18 Action in circumstances. 20:10 Finding neutral. 22:36 Urgency. 23:58 Excess time as a threat.  26:52 Subtraction rather than addition.  27:45 Patience as a virtue.  29:00 “Urgent with the process, patience with the results.” 31:05 The problem with the short-term. 32:28 Wellness hinges on patience. 33:21 “If you can wait, you can win.” Order your copy here: https://cantwaitbook.com/    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbe

Matt Overton has been playing in the NFL since 2007. He was the long-snapper for the Indianapolis Colts from 2012-2016, and was a Pro-Bowler in 2013. Since then he has played for the Jaguars, Titans, Chargers, and most recently the Dallas Cowboys. Matt is also the host of his own podcast titled, “Stay Ready."   3:33 The transition from one to two. 11:16 Born into a football family. 16:16 Invited and unsigned: Seattle Seahawks. 18:02 The dream never died.  20:12 Learning the small stuff in Indy. 25:20  “Stay ready.” 28:40 Going to the desert. 33:40 Jerry’s world. 35:52 Cowboys first snap: Poised & confident. 40:15 Teamwork through thick and thin. 43:27 Off season is for changes. 45:39 Patience as a free agent 50:34 Balancing professional and family life.   Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell   Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enj

At the 2017 Collegiate Rugby National Championship, Robert was expecting to win a national title. Early in the game, he was put in a neck lock by an opposing player. What should've been called as a foul instead left him paralyzed from a broken neck. When the doctors told him he would never walk again, he thought to himself, "you obviously don't know me." 5:20 The morning of May 6. 10:22 “It’s like I was in a completely different life.”   16:17 Only one play that broke his neck. 17:43 Always choosing forgiveness. 23:06 Power in a powerless situation. 30:12 The message that’s seared into his soul. 35:28 On day 2,120. 40:13 Grappling with “God did this to me.” 43:11 “Compared to what?”  46:54 Maintaining patient and active trust. 50:18  Don’t keep doing life the same. www.robertpaylor.com    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell   Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes