15 Minutes Of Mental Toughness

Dr. Rob Bell is a sport psychology coach, speaker, podcast host, and now an 8x author. In this episode, he provides details on his new book, I Can't Wait to Be Patient, which comes out in May. Dr. Rob dives into the importance of urgency, recovery, and being patient for results.  3:16 The inaccuracy of “can’t wait.”  5:30 We don’t choose time. 8:03 “The product takes patience.” 9:20 Supply and demand. 11:08 Society’s value on speed. 12:45 Waiting to winning. 14:10 Patience is the recovery. 15:01 Not a book about motivation. 16:18 Action in circumstances. 20:10 Finding neutral. 22:36 Urgency. 23:58 Excess time as a threat.  26:52 Subtraction rather than addition.  27:45 Patience as a virtue.  29:00 “Urgent with the process, patience with the results.” 31:05 The problem with the short-term. 32:28 Wellness hinges on patience. 33:21 “If you can wait, you can win.” Order your copy here: https://cantwaitbook.com/    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbe