15 Minutes Of Mental Toughness

Jim Boylen is a veteran NBA coach with over 30 years of experience. He's a three-time NBA champion as an assistant coach, former head coach of the Chicago Bulls, and the University of Utah. He is currently an assistant  coach for the Indiana Pacers.   01:19 Golf Game Check 02:05 Early Hinge Moment 07:46 Graduate Assistant Memories 12:43 Decision to Join NBA 13:16 Video Expertise and Mental Toughness 26:46 Drexler Trade 30:58 Learning Mental Toughness from Coach Mus 34:41 Leadership and Coaching Philosophy 41:03 Faith in Life’s Toughest Challenges 41:21 Mental Toughness: Leading USA Basketball Through Pressure 49:19 Dr. Bell on Lifelong Mentorship and Relationships 50:44 Hinge Moment: Pacers’ Teamwork and Character Philosophy 52:34 Mental Toughness: Drew Nemhard’s Grit and Leadership 57:43 Faith, Tithing, and Life Lessons 59:44 Hinge Moment: Family and Priorities in Coaching Life Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your

Dana Duckworth is a dynamic leader who has made an impact both in athletics and in business. She is best known as the former head coach of the University of Alabama gymnastics team, where she carried on the Crimson Tide's championship tradition. After an accomplished coaching career, Dana transitioned into the corporate world, where she now serves as Sr. Director of National Sales at AFFLINK, bringing the same energy, leadership, and competitive spirit that defined her coaching. 02:01 Falling on Her Face at Nationals 07:20 NCAA vs. USA Gymnastics 12:30 Building Unity as a Head Coach 18:17 Empowering Leaders 23:00 Importance of Team Support 28:22 Lessons from Arena to Boardroom 34:10 Redefining Motivation 41:05 A True Hinge Moment Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell  

At just 16 years old, Mia Hammond has already made waves in the golfing world with a mature game far beyond her years. A decorated junior golfer and U.S. Women’s Open qualifier, Mia’s passion, precision, and relentless work ethic have her on a fast track to the top. In this episode, she shares what drives her, how she stays mentally tough under pressure, and the lessons she’s learned balancing competition, school, and life.   02:39 The Sixth-Place Finish That Sparked a Competitive Fire 04:09 Augusta National – A Hinge Moment Under Pressure 06:36 How Winning Changed Media Exposure and Confidence 11:19 Learning the Most from Better Players – A Mental Toughness Lesson 16:13 Hinge Moment: Breaking Down the Week of Her First Professional Win 19:38 Tears of Joy – The Emotional Win 20:55 Overcoming Slumps and Moving Forward 25:15 Protecting Reputation After Disqualification 31:18 Mountaintop Moments and Mental Refocus with Dr. Bell 37:49 Balancing Short-Term Focus with Long-Term Aspirations 39:23 Advice for Young Go

5:50 Mental Toughness Through Weight Struggles 8:43 Lessons From Running a 100-Miler 12:36 Ragnar Hinge Moment 19:38 Backyard Ultra Beginnings 29:45 Running Beside Family 40:22 Ultramarathon Strategies 44:00 Mental Toughness and Backyard Ultra Mindset 52:20 Hinge Moment: From Class Clown to Community Builder   Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Mark Carens is a veteran PGA Tour caddie who’s been inside the ropes for some of the sport’s biggest moments, guiding top players through major championships and weekly tour battles most recently winning the US Open with JJ Spaun at Oakmont. He has caddied for Si Woo Kim, Bubba Watson, and others.    2:15 Hinge Moment – How Mark Carens Found His True Calling as a Caddie 4:46 A Hilarious Hinge Moment with Bunker Drama and NY Cheers 8:48 Mental Toughness – Mark Breaks Down the Brutal U.S. Open Setup 12:20 Lessons from the Rory Playoff at the Players Championship 14:29 How a Bogey-Free Round Set the Tone for the U.S. Open 22:02 Mental Toughness in Action – A 44-Foot Putt That Sparked the Comeback 24:07 Mark's Role Before JJ’s Clutch Shot on 17 26:09 Hinge Moment on 18 – JJ’s Final Tee Shot Under Pressure 27:03 The 64-Foot Putt That Sealed the U.S. Open Victory Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https

Travis Smith is a seasoned leader and innovative thinker in the world of packaging and logistics. As the Vice President of Coaching at Ernest Packaging Solutions, Travis brings more than two decades of experience driving transformative strategies that challenge industry norms. Known for his energetic leadership and relentless commitment to customer success, he plays a vital role in shaping Ernest’s bold, people-first approach to business.   00:03:17 Exploring Travis’s Defining Moment at BYU 00:07:05 Building Momentum Through Door-to-Door Challenges 00:11:17 Hinge Moment: Turning Conversations into Genuine Connection 00:14:46 Discovering Passion for Sales and Leadership 00:18:17 Speaking Your Identity Out Loud 00:32:53 The Power of Silence and Reflection in Growth 00:39:45 How One Conversation Can Transform a Life 00:49:41 Embracing Love Without Limits: Expanding the Meaning of Family 00:55:54 Creating a Coaching Culture and Leadership Growth 01:02:39 The Gift of the Goose: Supporting Each Other in Leadership

Cat and Nat are the power duo that have redefined real talk for moms everywhere.  They are known for their hilarious unfiltered conversations that have helped them amass a huge online community and following. Cat and Nat discuss the highs and lows of parenting, youth sports, and what resilience looks like when you are raising kids, running a business, and keeping it real. 00:03:35 Cat and Nat's Hinge Moment 00:06:50 Humor and the Power of Truth 00:09:40 Making an Impact and Building a Community 00:13:48 The Mission: Helping People Realize They’re Not Alone 00:18:59 Parenting Teenagers as They Grow 00:23:50 Living in the Moment and Accepting Change 00:28:42 Labels and the Disappointment They Create 00:35:32 Seeing People Differently Through Jobs and Service 00:40:31 What Parents Need to Hear: Mental Toughness, Teams, and Identity 00:45:09 Final Thoughts and What We Should Tell Our Kids Don't forget you can also follow Dr. rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download

Greg Kampe has been the head basketball coach for 40 seasons at Oakland University. He is the longest tenured coach at one institution. Coach Kampe has racked up more than 700 wins during his career.  He is in the Michigan Sports Hall of Fame. 00:08:50 Gaining Respect as a Coach 00:14:26 Life as a Team Sport 00:18:51 Balancing Team and Individual Aspect 00:23:10 Adapt or Die 00:34:43 Beyond the Win or Loss 00:44:07 Reflection After NC State Game 00:49:15 Hinge Moment After Kentucky Win 00:52:15 Consistency is the Hallmark of Greatness Don't forget you can also follow Dr. rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Joe Maddon coached in baseball for over 4 decades. He was 3x MLB manager of the year. He coached the Tampa Bay Devil Rays in 2006, in 2008 won the American League Pennant. In 2016, coach Maddon managed the Cubs in their first World Series title since 1908. 4:50 The Skills And Traits Of A New Young Prodigy 7:15 The Instinct Of Having That “It” Factor 9:53 Win Hard For 30 Lose Hard For 30 12:29 The Hinge Moment Of Getting Advice On A Plane 19:09 The Difference Between Leadership Over Time 22:57 Love For The Baseball Field 27:56 Favorite Experiences On The Great Wrigley Field  30:54 The Importance Of Gratitude In Life 32:32 Using Coaching Experience To Lead The Rays 37:00 The Patience Needed To Coach  41:08 A Tight Friendship With Ken Ravizza  46:01 David Price Pregame Talk 47:54 Feeling Every Part Of The Game 51:47 Where The Saying The Process Is Fearless Came From 56:04 Reduce Reduce Reduce For A Hitter 1:02:20 The Hinge Moment Of The World Series Weight Room Meeting 1:05:38 A

Travis Horn is The Balance Guru.  He is a two time Guinness Book of World Records holder.  He holds the record for greatest height to hold a handstand on interlocking platforms at 18 feet 5 inches.  He also holds the record for highest hippie jump on a longboard.  Travis was a contestant on the Go Big Show. He is a Marine Veteran, humanitarian, and has a new venture Heritage Reserve Guatemala Coffee.  Travis is currently a contestant on America's Got Talent Season 20. 4:36 The 2nd Home In Guatemala 10:51 The History Of Getting Imbalance  16:54 Becoming A Pioneer  20:51 Hands Are My Feet And My Feet Are My Hands 22:28 The Hinge Moment Of Breaking The First Handstand Record 29:21 Feelings After The Record 30:39 Slipping Up But Bouncing Back 35:29 Re-Breaking The Record 38:17 An Artist Backed By Physics  44:56 All About Enlightenment 47:34 Experiences From Guatemala 52:22 The Love Put Into Every Coffee Bean 55:24 Get Out Of The Zero Don’t forget you can also follow Dr. Rob Bell on Twitt

Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders.  He specializes in Cognitive Behavioral Therapy.  Kevin received his doctorate from the University of Louisville.  He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football.  Author of "Mastering Our Emotions: Biblical Principles for Emotional Health. 5:18 God's Word To Write The Books 7:20 God Working Through You 9:34 The Truth Of Anger 11:48 The Difference Between Anger And Sadness 16:04 The Importance Of Grieving Then Morning 18:51 The Old Covenant Mentality  21:37 Big Misconception That Everything Will Be Different Now 24:58 Satan's Affect On Our Thinking 27:33 The Power Of Shame 30:13 Addition And Emotions Are Inseparable 32:29 The Bravery Of Small Talk 36:58 The Fruit Of The Spirit 39:50 New Book Activating Joy 46:27 Implementing New Skills To Become A Better Person Don’t forget you can also fo

The Twins, Owen and Josh Finnerty are the owners of The Golf Sock. Josh graduated from Cal Tech and played soccer. Josh is the leader in research and design of The Golf Sock. Owen played soccer at both Michigan and Michigan State. He handles the day-to-day operations for The Golf Sock. Their mission is to improve your golf game with a sock designed for the way you play. 4:12 Two Different College Lives 7:23 The Story Behind The Socks 9:42 The X Factor Behind The Sock 11:54 Struggles In The First Year 13:24 Taking A Step Back And Having Faith 15:50 Having Internal Confidence To Take Risks 18:41 Being Close As Brothers Drives The Brand 23:11 Showing Up Even If The Results Aren’t There 29:17 Learning The Lesson To Trust Yourself 32:56 The Future Of The Company 36:10 How Sports Have Created A Win The Day Mindset Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.c

Chloë McCardel holds multiple long distance swimming records. In October 2021 she set the record for the most English Channel crossings at 44. She also holds the Australian record for triple non-stop crossing of the English Channel. Chloë is a speaker and coach, having coached many marathon swimmers. She is also an advocate for domestic violence victims and involved in Marine Rescue - NSW (New South Wales)  “Volunteers Saving Lives on the Water.” 4:00 The Hinge Moment Of Starting Swimming From Pure Embarrassment 5:39 Being Motivated From A Young Age 7:25 Getting Swimming Taken Away 9:36 Deciding To Be The Best In The World 12:37 Having A Dream And Committing To That 14:12 An 11.2k For A First Swim 16:31 Inviting Death Into The Sport 21:39 Having The Confidence To Do A Double Crossing Of The English Channel 26:20 Outsmarting The Competition On The Hudson River 29:05 Gaining The Ability To Stay Mentally Focused 31:28 Failing At A Triple Crossing But Still Choosing To Go Back 34:29 Creatin

Jeremy Warriner is an advocate for Accessible Diversity, Equity, and Inclusion.  He is a motivational speaker.  Jeremy’s goal is to raise awareness for the needs of people with disabilities.  His mission statement is finding strength in traumatic events and living a resilient life.  Walking Spirit is the foundation and their goal is pioneering disability advocacy. 3:48 A Youthful Troublemaker Introduced To Karate  6:38 The Thought Of Losing It All 8:17 The Hinge Moment Of A Vehicle Accident 18:32 Reflection On The Accident 25:59 A Mindset Shift 27:03 The Feeling Of Anger Building Up 30:52 Returning Back To Karate For Healing 38:31 The Mystery Man That Gives Hope 42:36 Finding Meaning In Life Today  48:27 Turning New Difficulties To Motivation 50:26 Take Control Of Your Story 55:21 The Failed Bill 56:00 How To Stay Motivated After The Failed Bill Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your

Kyle Gabbard is a triathlete and current student at Indiana University. Kyle is an Iron​man. He completed his first Ironman in 2020. Since then he has done 3 full Ironmans and 6 half Ironmans.  Kyle qualified for the World Ironman Championship - Kona this past year. He qualified by winning his age group (18-24) in the Chattanooga Ironman. All this in addition to being an Evans Scholar. 3:56 Starting As A Caddy 5:47 Life Lessons As A Caddy 7:12 Number One Memory From Caddying 9:34 The Importance Of The Evans Scholarship 11:32 From Injury To New Passion 14:07 Realizing This Is What I’m Good At  16:11 The Mental Toughness Of Fighting Through The Pain To Win 20:34 The Feeling Of Your Work Paying Off 22:30 It Takes A Whole Team To Win An Ironman 25:47 Heat's Effect On The Race 31:10 The Hinge Moment Of Backpacking Through Alaska 33:50 Friends Made Along The Race 34:47 Sharing The Pain With Others 37:00 Future Goals In Ironman Racing 40:57 The Motivation From Family And Friends 45:18

Jared Blank is Chief Of Staff at the University of Texas Football.  He has been director of ops at USC and University of Washington.  Jared completed the World Marathon Challenge which is 7 marathons, 7 continents, in 7 days.  He has written a book titled " Running The Distance." At the age of 5, he discovered he had sensory processing issues and dyslexia. Jared is an advocate for dyslexia awareness and continues to raise funds for the International Dyslexia Association. 4:02 Capable Of Anything Entitled To Nothing 5:34 The Mental Toughness Of Persevering As A Team 6:50 The Importance Of Processes 9:31 School Difficulties With Learning Disabilities 16:17 Struggles Turn To Strengths 17:45 The Need For Movement 23:09 How The 7 Marathons In 7 Continents In 7 Days Come To Be 24:18 Preparation And Execution For The World Marathon Challenge  30:47 Feelings After The Fact 31:51 Future Goals To Hit While Racing 34:51 How Running Improves Your Professional Life 36:23 Running The Distance Scholar

Phillis Meti is a 5 time world long drive champion from New Zealand. She  won the Volvik World Long Drive championship title in 2006, 2016, 2018, 2022 and 2024. Phillis won her first title in 2006 at the age of 19. She  is a world record holder at 414 yards.  Phillis is also a member of the New Zealand Order of Merit which is a prestigious honor. 5:07 Beginnings With Netball 6:52 The Start To A Famous Golf Career 9:28 The Mental Toughness Of Training As An Underdog 11:17 Life After Winning A World Championship In 2006 12:52 Regrets After The Fact 14:32 Memorable Moments Along The Path To Success 19:18 Fathers Life Lessons Going A Long Way 24:02 The Journey Back To The World Championship 34:08 The Mindset Of A Champion 37:59 What’s Next After Winning 51:09 Training To Prove To Everyone She Still Got It 58:50 The New Zealand Order Of Merit 1:04:06 What Drives You Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell

Chas Narramore played collegiate golf at Middle Tennessee State University. He played professional golf for 9 years on the Korn Ferry and Latin America Tour. He was a collegiate golf coach at the University of Tennessee.  Chas started Back Nine Coaching with his partner Brooke Pancake. Back Nine Coaching focuses on player development and recruitment. 3:00 Nine Times At Q School 6:59 The Korn Ferry Tour 10:16 Winning The State Junior  11:53 The Coaching Journey 13:47 The Increasing Skill With Youth 15:38 Difference Between Teaching Girls vs Teaching Guys 18:33 The Hinge Moment Of Starting Back Nine Coaching 25:58 Finding A School That You Can Get Experience From 32:27 Path To A Power Five School 35:20 The Key For Late Bloomers In Golf 40:24 Tips For Golfing Parents 49:38 Growing Outside Of Tournaments  Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ I

Mike Small has been the head men’s golf coach at the University of Illinois since 2000. He has been the Big Ten Coach of the Year multiple times. He was named Midwest Coach of the Year by the Golf Coaches Association five times.  In 2013 Mike was inducted into the Illinois Golf Hall of Fame. He has won the PGA Professional Championship three times. Mike has also won the Illinois Championship four times and has played in 13  major championships. 2:41 Playing Better As A Coach Than As A Player 4:46 As A Coach Having Better Physical, Mental, And Emotional Control 9:02 Young Ties With College 10:28 Learning What Good Golf Is 16:00 The Importance Of Consistency 18:00 Happiness On The Course 22:58 The Effects Of College On The Game Of Golf 26:24 Coaching The Talent Of Thomas Pieters 30:44 Adapting To Bad Weather With Top Of The Line Facilities 34:57 Owning Your Success And Your Failure 42:42 The Importance Of Having Leadership In Golf 45:36 Advice To Golf Parents 48:54 Staying In The Present Don’t forget you can

Joe Skovron is a professional caddy on the PGA Tour. Currently, he caddies for Ludvig Aberg. Joe also caddied for Rickie Fowler for 13 seasons, as well as, Tom Kim for over a season. He's caddied over 50 major PGA events and has been on the bag for multiple wins. 4:31 Old Memories From The NFL 9:51 New Opportunities With Rickie Fowler Turns To 13 Years Of Success 11:16 Success At A Young Age 12:12 Early Regrets As A Young Golfer  14:39 The Mental Toughness Of Growing When The Success Stopped Coming 17:08 Know Yourself And What You Chase 18:52 Appreciating The Wins  20:39 Final Event With Rickie Fowler 24:50 The Key Of Timing 26:16 Personality Does Make A Great 28:03 Leadership In Golf 32:04 A Wager On Phil Mickelson 35:06 Max Homers Mamba Mentality During Golf 38:16 Switching Up Golfers And Trusting Your Gut 41:48 The Prepping Process And Having A Discipline Mentality 47:18 Having That It Factor Through Discipline 50:13 Experiencing All Different Types Of That It Factor 52:20 The Need For Patience And Impati