15 Minutes Of Mental Toughness

Mike Brey is currently an Assistant Coach for the Atlanta Hawks. He was the Head Coach at The University of Notre Dame from 2000-2023, where he holds the record for most wins at 483. Mike has been the National Coach of the year, amongst many other honors. He was Head Coach at Delaware University and Assistant for 8 seasons at Duke University as well as a coach underneath Morgan Wooten at Dematha.  5:23 Learning Under Morgan Wootten 6:41 The Duke Network 8:54 The Ability To Manage People​​ 9:56 The Great Coach Quin Snyder 14:45 The Hinge Moment Of Turning Down Auburn  17:57 Developing From Being Allowed To Fail 21:13 The Life Changing Moment Of Roy Williams Turning Down North Carolina 23:25 Experiences With Notre Dame 25:54 Coaching For Life 29:58 The Ability To Trust Your Gut 32:02 Players With That It Factor 34:22 Bringing Energy As A Coach For Your Players 40:48 Letting Your Team Play With A Free Mind 44:16 Don’t Over Coach  46:00 All Stressful Situations In Non Stressful Environments 48:24 Be The Coach Yo

Jermaine Chaney played professional football in the CFL, World Football League and the NFL. He has owned Chaney Financial group since 2004. He is a member of FCA and Big 10 Advisory Board as well as a member of NFL Players Association. He earned his bachelors from Indiana University and his MBA from Grace College.  He is a husband and father of four kids. “Making plays that build wealth and tackling debt.” 3:23 An Upbringing In Georgia 5:11 Sibling Rivalry 7:57 The Impact Coaches Have On You 11:09 College Recruiting Guidance From A Great Teacher 16:48 The Hinge Moment Of One Wrong Party  25:14 The Aroma Of Christ 27:47 The Mental Toughness Of Believing In Yourself 35:58 Steps Leading Up To The Start Of Chaney Financial Group 40:17 Relying On God For Support  44:11 Gods Impact On Life Today Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental

Scott Kartvedt is a naval aviator, author, and keynote speaker. He has conducted 5 tours of duty in Iraq and Afghanistan and has received the bronze star for leadership. Scott was selected as a member of the Blue Angels and flew air shows for three seasons. He was a stunt pilot for the movie Top Gun Maverick and is an author of the book "FULL THROTTLE." He is the current president of Blue Angels Foundation. Our guest is Scott Kartvedt - call-sign INTAKE. 3:49 Teaching The Skills Of Mental Toughness To Kids Going Into The Armed Forces 6:12 The Insane Skills It Takes To Be A Blue Angel Fighter Polite  10:58 The Power Of The Debrief  14:44 The Power Of Thank You In The Air Force 17:32 Near Death Mistakes 25:50 Owning Up To Your Mistakes And Learning From It 30:41 Being Brave Enough To Save Lives 39:54 The Power Of Saying Yes 42:45 Stories From Top Gun Maverick 48:51 Know When It’s Time To Ask For Help Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagra

Tim Cunninghamm is CEO of Smell Taste Technology. He is owner and creator of Lyte Balance electrolyte drink,   Lyte Balance is a 100% pure electrolyte concentrate with no calories, sweeteners, preservatives or caffeine. Their slogan is “Go Naked with your Electrolytes”. Our guest is Tim Cunninghamm. For Tim along with his partner Karen Nielsen it was a 30 year process of developing an electrolyte drink. 4:04 The Hinge Moment Of Meeting The Wizard Of Elk 7:57 The Start Of Lyte Balance Electrolyte Drink 10:04 The Science Behind The Business 16:00 Challenges Of Marketing 17:17 Devoting His Life To Make Your Life Better Through Hydration 18:28 Making A Partner Out Of Your Taste And Smell 21:08 Challenges Through The Entrepreneurship Path 23:49 The Best Partner In Life You Could Ask For 27:08 The Power Of Time 28:42 The Cycle Of The Body 30:01 Explaining The Big Interest In How The Body Works Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbe

Allison Barber is the president of Indiana Fever.  She has a doctoral degree in leadership. She was previously Chancellor at Western Governors University for 10 years. Dr. Barber worked for many years in the Department of Defense and Red Cross as well. Her newest venture after her tenure at Indiana Fever is Marvella Project, which empowers girls and women in sports. 3:21 A Young Love Story 5:13 Working At The Pentagon 8:37 Developing Skills To Be The Best For The Pentagon  10:58 Stories Of 9/11 13:41 The Stars And Stripes Newspaper 16:06 Manifesting Life Events 17:50 A Woman Of Many Careers 19:32 Meeting 214 Hoosiers 24:34 Definition Of Success Is Contribution 26:29 Big Shot Opportunity Known As The Fever 28:43 Skills Learned From Many Professions 31:22 Growing As The President Of The Fever With Mental Toughness  39:44 Caitlin Clark’s Ability To Stand Out For All Demographics 44:30 The Next Step For Women's Sports 47:27 The Downside Of Changing Careers Don’t forget you can also follow Dr. Rob Bell on Twitte

Teri M. Brown is an author, podcast host-“online for authors” - connecting readers with characters they’d like to invite to lunch. Winner of 2024 Positive Change Podcast Award.  Teri is based in North Carolina. She and her husband have ridden a tandem bicycle across the United States. Join us as we learn about Teri's story. https://www.terimbrown.com/ https://www.terimbrown.com/online-for-authors.html 5:04 Reading from day one 9:38 Creativity across writers 11:14 The Process Of Developing Characters 15:52 The Hinge Moment Of Biking Across America  22:11 Key Moments In That Journey 26:46 Learning The Most On The Bike 30:15 The Mental Toughness Of Dealing With All Sorts Of People 34:24 Using The Experience Of Riding Across America To Better Life After 39:38 The Key Question: What Is Something You Aren’t Doing And What's Holding You Back    Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drro

Craig Anthony Harper is an author, podcaster, and speaker. His podcast is “The You Project” TYP, they are over 1620 episodes, breathing life into life. Craig is an Aussie, based in Melbourne. Tune in as we discuss Craig's hinge moments, mental toughness, and journey to success. https://craigharper.net/ Instagram @craiganthonyharper 5:57 Building Connections And Experiences With A Crowd 9:36 The Research Of What Its Like Being Around Me 13:46 The Awareness Of How You Think 21:33 Starting Where You Lack The Skills 31:00 Spiritual Journey Throughout Life 37:06 A Hinge Moment In School That Changed His Life 42:31 Not Letting The Ego Of A New Body Change You 46:50 Reconciling With Your Mountain Top Moment  53:53 Success Is Different For Everyone Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr

Tiffanee Cook is host of the podcast Roll With The Punches. It was born from the question "Why do some people rise stronger after life’s blows, and what can we learn from them?" In addition, she is a coach, business owner, and Aussie! 2:58-Self Growth After Over 800 Episodes 8:52-A New Person After Podcasting 14:59-The Start Of Tiffanee Cook  19:25-Getting Punched In The Face By Life Is The Best Thing That Can Happen To You 25:37-Struggles With Boundaries 44:21-One Crazy Say Yes Moment 52:03-Dealing With Fear Through Mental Toughness 1:00:06-Sharing Words Of Advice Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Mike Robertson is president of Robertson Training System and co-owner of IFAST. He has his Masters in Biomechanics and has been in the field since 2000 where started off as an assistant strength and conditioning coach at the collegiate level.  In 2008, he started IFAST and within 2 years, was voted top 10 gym by Men’s Health and Fitness magazine. He’s been an assistant coach for the USA World Bench Press Team. Mike hosts the Physical Preparation Podcast which has over 440 episodes. He is also a father and husband. Join us as we delve into Mike's journey and hinge moment. 06:07-Discovering Coaching Young 08:31-Going The Entrepreneur Route 13:46-In Two Years Rising To Top Ten By Men’s Fitness Magazine 16:43-The Hinge Moments Of The Co-Owner Of Ifast  25:53-Meeting Athletes With That It Factor 36:58- Lessons Learned From NBA Star Roy Hibbert 41:01-Using Mental Toughness To Be The Best For Others 44:10-Some Good Gym Advice Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitte

​David Consiglio is a strength and conditioning coach, and has served at Missouri State, Western Illinois, Upper Iowa University, UAB, WKU, Arizona State University, & Grambling State University. He is host of The Powerless Yet Unstoppable podcast. He is a husband and father of three. 04:10-Understanding Strength Coaches 07:39-The Journey Of A Highschool Dropout 15:16-From Struggling With English To Starting A Podcast 21:19-The Experience Of Changing Jobs In College Football 37:22-God's Presence In A Strength And Conditioning Coach 46:08-Passion And Mental Toughness Through God Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Fabio Napoleoni is a professional artist. He is known for vivid colors and captivating emotional character set in simple landscapes. He has a heart in every one of his paintings.  Fabio has authored 3 childrens' books, the Dragonboy series. He comes from a family of artists,and was born in Puerto Rico.  His passion and love of art started at a young age.  He was born with asthma so his mother got him art supplies to occupy him in hopes to not overexert his lungs. Tune in today as we delve into Fabio's impactful story behind the heart in all of his artwork. 03:01 The Start To A Great Artist 05:43 911’s Impact On The Career Of Art 12:33 A Daughters Impact 25:50 Relating Through Conversation 34:37 The Mental Focus Of An Artist 36:52 Love and Nahsaga  47:52 AI’s Affect On The Art Industry  49:48 The Motivation Behind The Dragon Boy Series Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbe

Zach Miskovic has been a professional ice hockey player since 2009. That year Zach was signed as a free agent by the Washington Capitals. He has played with ten different teams throughout his professional career. Currently, he is a financial advisor with Thrivent. Zach still coaches junior hockey as well.  Tune in today as we discuss not only Zach’s professional hockey journey, but also his transition to his current role in the financial service industry. 07:30 The Beginning Of The Love For Hockey 09:12 Sacrifices For A Dream  25:21 Memories In Indy 27:48 Life Lessons On The Ice 32:59 COVID Career Changes 38:46 Mental Challenges After Retiring Then Persevering With Mental Toughness 50:31 A Pros Advice To Parents Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide's journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics. 03:39 The Meaning Of A Tie Dye Sweatshirt 09:43 One Thing To Look For At The Olympics 15:49 The Mental Toughness Of Going ALL IN 20:07 The #1 Mindset To Perform Your Best 25:12 Break Down The Process, Build Up The Athlete 28:17 Championship Mental Lessons 35:16 1000 Reps While In Bed // Visualization 39:51 Remember Who Your Are // Imposter Syndrome Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://dr

Dayne Gingrich is a top senior professional pickleball player and renowned mental performance coach with over 16 years of experience. On today’s episode, we dive into Dayne's incredible athletic, professional, and mental toughness journey while exploring his new book Pickleball Mindset: The Blueprint for Peak Performance. More than a lecture between coach and athlete, Pickleball Mindset is a conversation about how to grow and nourish a confident mindset through the turbulent journey we all encounter as athletes and humans. 02:40 “I never watched sports, I studied them.” 04:42 My Mentality That Held Me Back From D1 Athletics 13:27 Pickleball Mindset - Coming Off The Mountaintop 17:46 The Mindset Switch That Changes EVERYTHING 20:58 How To Release All Stress During Competition 23:54 “Show me how to win.” // Power Of Visualization 35:28 Your Words Are Your Potential 42:05 The Myth Of Pressure 48:58 Macro Patience vs. Micro Patience Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow A

Don Freeman and Scott Warr are the hosts of Trail Runner Nation, one of trail running’s oldest and most downloaded podcasts. Trail Runner Nation is devoted to sharing knowledge and advice with the trail running community, catering to everyone from beginners to the pros! Tune in as we dive into discussions about the mental toughness strategies behind ultra-running, the psychology of competing at the highest level, and the most effective way to learn.    07:49 The Most Powerful Way To Learn 13:25 Start With Why 17:20 Finding Your North Star // Hinge Moments 29:19 How Elite Athletes Think Differently 38:07 “A 100 mile race, is life experienced in one day” 43:53 The Spiritual Symphony Of Trail Running 52:12 Flying Your Kite // Staying Grounded 55:35 The Art Of Podcasting Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subsc

DJ Wilson is the CEO and co-founder of Playbook Clinics, modern football coaching clinics developed by coaches to meet the challenges of today’s game. With an extensive professional career in event and digital media management across diverse sectors like healthcare, politics, and communications, DJ brings a unique perspective to the field. He also coaches high school football in Seattle. Tune in to today's conversation as DJ shares insights on coaching, athlete transformation, and building things that last. 04:05 The Hall Of Fame Mentality 10:25 Playbook Clinics - More Than X’s And O’s  18:37 Everything Built To Last, Was Built On Love 26:45 The Mental Toughness Of Building A Business  30:06 Emergency Surgery And Cleaning Toilets // Hinge Moments 37:57 Better People Make Better Athletes // Finding Your Why 42:30 The Most Effective Way To Transform Athletes 44:58 College Football’s Future Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbel

Mario Conte serves as the Executive Director and Founder of the Hurricane Junior Golf Tour. He started the HJGT back in 2007 due to his passion for junior golf and turned it into the largest junior tour in the country. Mario has 30 plus years experience in the junior golf space and has helped thousands of kids realize their dream of playing college golf as well as becoming more well-rounded young adults. On today’s episode, Mario shares valuable mental toughness insights from his entrepreneurship, golf, and life journey. 05:42 The Most Valuable Mental Lessons of Junior Golf 12:21 How IMG Changed Everything // Hinge Moment 14:22 No Limits for Hurricane Junior Golf 18:09 A New Perspective On Collegiate Golf 21:17 3 Days, $10,000’s worth in skills 22:25 The Non-GMO Ingredients Of Success 26:29 Parenthoods Biggest Challenge Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you

John Brubaker is a highly sought-after keynote speaker, award-winning author, and executive coach known for his unique approach to performance enhancement. He has front-line, high-stakes experience as a championship coach and on-air experience with ESPN Radio. In this episode, John shares the powerful coaching insights of his new book, The Lasso Way: Leadership Lessons from the World’s Favorite Football Coach.  04:06 How Lining An Athletic Field Got Me The Job // Hinge Moment 09:45 Getting Fired On My Birthday // Mountaintop Moment 15:26 “Chin up, chest out” 23:28 Turning Adversity Into Advantage 28:20 The Metal Toughness Behind The Lasso Way 32:25 Biscuits With The Boss: The Genius of Lasso 36:51 Ted Lasso’s Superpower Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Today’s guest is John O'Sullivan, internationally renowned TEDx speaker, author, and founder of Changing The Game Project. He's also a leading voice in youth sports, providing global coach education and leadership training. Tune in as we delve into John's mental toughness strategies and the invaluable lessons of sports psychology in his latest book, "The Champion Teammate: Timeless Lessons to Connect, Compete, and Lead in Sports and Life."  02:05 The Champion Production of The Champion Teammate 07:39 One Thing All Great Coaches Do 15:00 The Most Important Factor To Team Success 18:15 High-Level Coaching’s Newest Movement 21:03 Pet The Dragon 25:37 Two Things You Won’t Learn In Coaching Courses 28:03 What The Best Coaches Wish They Did More Of 30:45 The True Beauty of Sport: Getting Reps At Life Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Me

Jacob Modleski is a freshman golfer at Notre Dame. Modleski went from alternate to champion at the 2024 Jones Cup, rising from 404th to 144th in the World Amateur Golf Ranking. With additional achievements like a 2nd place finish at the Western Junior AM and reaching the round of 32 in the US Amateur, Jacob is undeniably a rising star. Today we dive into not only his proven talent but the mental toughness and hinge moments behind his success on the course.  04:22 The Champion Winter Golf Mentality 09:14 Success In No Expectations 14:26 Navigating The Hazards 18:29 “These moments should be celebrated” 21:46 The Sport Psychology of Multi-Sport Athletes 23:59 Earning Your Spot 25:24 The Notre Dame Experience 28:28 How Patience Won The Jones Cup 30:58 Developing Your Own Mental Process // Taylor Swift Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on