15 Minutes Of Mental Toughness

Sarah Piampiano grew up as a nationally ranked runner and ski racer. After college she went to Wall Street, where she worked long hours in investment banking, before discovering triathlon in 2009 on a bet. Almost overnight, went from smoking 2 packs of cigarettes per day to jumping head first into the triathlon world, and at the end of 2011 she left her job in finance and began training and racing full time as a professional long-course triathlete. Since then she's won 3 ironman titles, 6 70.3 titles, been ranked 3rd in the world in Ironman racing in 2016 and 2017 and finished 7th at the Hawaii Ironman in 2015 and 2016. Her goal is to win the Ironman World Championships in Kona.  3:55- What is Mental Toughness to Sarah? 4:58- Always finish what you start. You must adjust your goal!  6:35- Sarah’s philosophy on training success.  9:13- How to be the best in the world at what you do. 12:45- From investment banker to elite triathlon competitor; Sarah’s Hinge Moment. 17:03- Where does the belief to change your en

Jerred is the Founder & CEO of End of Three Fitness. Jerred did a murph workout every week for an entire year. He's written the book Garage gym athlete and he advocates cold showers for building Mental Toughness.  He is the former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command and head coach here at End of Three Fitness. With his team, Jerred and EO3 have now helped over 5,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible.  4:08-How to be a better human today. 5:28- Meet Yourself Saturdays 7:10- Discovering yourself through “inner chatter”. 9:25- The BEST way to do the Murph workout. 11:20- Being able to recognize resistance. 12:22- Mental Toughness is doing what you want to do, but harder. 14:00- How choosing the path of leadership became Jerred’s HINGE moment. 16:14- Being comfortable means missing out on

Todd Gongwer is the author of Lead For God's Sake. He has spent over 25 years building his expertise in leadership and team dynamics through a broad range of business, entrepreneurial and collegiate basketball coaching experiences. His powerful leadership and cultural development principles have been embraced by some of the most successful leaders in business and education, along with countless coaches and athletes from championship programs in the NCAA, NBA, MLB and NFL. The impact from Todd’s message has also been featured by ESPN Magazine, ESPN.com, Bleacher Report and Forbes.com. Todd continues to work with some of the top coaches and business leaders in America, and is a popular speaker for major universities, sports organizations, teams and companies throughout the country. He lives in Indiana with his wife and three children Kaden, Kira, and Wadson. Lead For God's Sake- https://amzn.to/2Jz9NsA   3:00- What is Mental Toughness? 4:22- Battlefield of the Mind 6:22- What is the Truth? 7:32- Pattern in The

Luke is a speaker, endurance adventurer and mindset coach. He has run through the Sahara desert, down Mt Everest, and through a tropical forest in China without any food, water, money, and with a plane to catch. In 2015, Luke completed a self-created ‘Ultimate Triathlon’ from Morocco to Monaco. This 2000km in 12 day cross-continental adventure pushed both his mind and body to their limits and beyond.  An award winning documentary was made about this world first feat, and Luke was mentioned in Forever Sports magazine’s 50 fittest athletes in the world for 2016.   Luke has completed all these challenges, and many more, after battling with depression, and retiring because of physical injuries from a professional soccer career.    3:00- You prepped for 4 years and just 2 days before the event, a major change happened! How did you deal? 8:19- We all make mistakes, and your crew had some issues as well, as you did, in your race. How did you cope with those setbacks with your team?  12:20- Why don't you get upset? 

Martin Rooney is the founder of Training For Warriors.  An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. Martin was a four-time All Conference, and four-time MVP performer in Track and Field at Furman and a member of the United States Bobsled team. Since the foundation of the TFW system, Martin has traveled around the world to train, compete, and conduct seminars and help prepare world class athletes and coaches. Martin has been the martial arts consultant to the NY Giants and the NY Jets and a coach on the IFL World Team Champion New York Pitbulls. Martin is currently a purple belt in Brazilian Jiu Jitsu under UFC fighter Ricardo Almeida and a black belt in Kodokan Judo under Olympian Teimoc Johnston-Ono.  He has written eight books called “The Book of 5 Things,” “Roo

Todd Hollowell is a full-time touring bass professional on the FLW Tour. In 2018, he will enter into his 7th season on the FLW Tour where he has seven Top-20 finishes, highlighted by a 4th Place at Lake Norman in 2016 and a 2nd place at the Costa Championship in 2017.  Todd is a 2x-Forrest Wood Cup qualifier, 4x-Costa Championship qualifier, and 2x BFL All-American qualifier.     1:40- Most people have NO IDEA about this part of Fishing. 3:30-Please Walk us through a 10 hour tournament day. 6:14- How does Mental Toughness impact fishing? 7:20- Stuff actually in our control as a fisherman.  10:14- How important is confidence and momentum? 11:40- How do you let go of mistakes and move on? (LIGMO) 13:00- Your hinge moment of becoming a professional fisherman and getting a sponsor.  16:10- "I just threw my name in a hat." 17:15- How does your vision impact your mental toughness?  19:07-Helping others get into the sport helps you as well? 21:51- One thing people need to know about becoming mentally tough?      Web

Gary Brackett was an undrafted free-agent in 2003 and won a SuperBowl with the Colts in 2006. He played in the NFL for nine (9) seasons. Gary earned his MBA and is a restaurateur and speaker. His goal is to have 50 Stacked Pickle restaurants in 5 years. Gary has a book which will also be a movie titled: Winning: From Walk-On to Captain in Football and Life.  What is Mental Toughness?- :00 Why Gary practiced with the linemen.- 3:20  Mantra of "give me what you got."the skills that transfer from sport to life.-3:41 The toughest thing that Gary overcame in life.-4:23 "I wasn't a football player! I was CDO- Chief Defense Operator."- 8:08 NO GAS- No One Gives A S____ - 9:24 The goal as an entrepreneur and restaurateur. How do football skills transfer? - 14:32 The Mental Toughness piece of advice for EVERYONE. - 15:35 Websites:  http://www.garybrackett.org/ http://garybrackett.com/  https://stackedpickle.com/    Hope you enjoy! Dr. Rob Bell drrobbell.com 

Wil is the owner of Force Fitness and Performance in Bloomington, IN. Force Fitness has been open since 2008. Force boasts an impressive track record of success with 90 + athletes earning Division I scholarships and nearly 225 athletes moving on to compete at the NCAA level in Division I, II, III. Athletes from professional football, basketball, baseball, soccer and track and field have trained with Wil and his team of coaches at Force Fitness. In addition to being a business owner, Wil has been an author of numerous books and training products for athletes and weightlifters alike including Complete Olympic Lifting Handbook. Wil is the creator of the Certified Weightlifting Performance Coach Course, with nearly 1000 certified coaches around the world, using his teaching progressions. Wil has also contributed to publications like Men’s Health, Women’s Health, and T-Nation.   In this episode- 15 minutes of Mental Toughness How did Wil Fleming’s son power him to a national record in Weight Lifting? The impact o

Derick Grant played basketball professionally for nine years, eight of them for the World Famous Harlem Globetrotters. He played his college basketball at The College of New Jersey where he finished with 1,542 career points and was an NABC All-American. Derick received his Bachelors Degree in Business Leadership, graduating with a Magna cum Laude honors, and completed his Masters degree in Organizational Management.  Derick has worked with numerous NBA, WNBA, and Collegiate all-Americans. http://www.derickgrantbasketball.com/ How an Escalator changed his life forever and became a HINGE moment! (don’t miss this). What nobody knows about being a globetrotter. What is Microwave Success? One huge technique to build Mental Toughness.  How can we spot it?

Jon Busch has played in over 500 Major League Soccer mtches for a number of teams. One of his best seasons was in 2008 when he was named MLS Goalkeeper of the Year. As of the end of the 2015 season, Busch ranks fourth in MLS history in number of shutouts. Hear his take on Mental Toughness  Mindset of Keepers? 1:10 How build Mental Toughness? 2:25 What learned most from Sport Psychologist? 2:40 How-to let go of mistakes? 5:00 It’s NOT who get’s there 1st.- 10:18 The next level mentality.-14:57 Your Tom Brady moment (not what you think)?- 19:35

Mexican footballer who last played as a midfielder for Indy Eleven. He is known as "El borrego." He was capped for the Mexico national football team 146 times, making him the joint-second highest appearance makerfor El Tri after Claudio Suárez. He represented the nation at the 2002, 2006 and 2010 FIFA World Cups and has won three CONCACAF Gold Cup tournaments. What is Mental Toughness? 1:20 What is takes to be a professional. 3:00 Working on Mental Game. 4:55 Getting CUT at age 14. 6:30 “You’re not good enough.” 10:51 Signing the wrong contract. 11:45 What you need to know about building mental toughness. 16:30 Is it hard to transition from a professional soccer player? 18:48

Mark Immelman does play-by-play broadcasting for the PGA Tour on Sirius XM PGA Tour Radio and hosts his “On the Mark” podcast on pgatour.com.  In addition to his duties at Columbus State, Immelman is the main instructor at the Mark Immelman Golf Instruction working with a plethora of professionals including Trevor Immelman (younger brother, 2008 Masters Champion), Larry Mize (1998 Masters Champion), Louis Oosthuizen (2010 British Open Champion) and many other PGA, European, Nationwide and Africa’s Sunshine tours professionals. How a Call from Gary Player the night before the final round helped brother Trevor Immelman win the Masters-  1:00 As an All-American in college, losing to his younger brother was a Hinge Moment- 6:25 The BEST part about being a Coach? – 10:10 Being a coach is a tremendous responsibility! 11:15 What is the biggest take-a-way for being a good communicator? 11:44 What do people NEED to know in order to be Mentally Tough? 15:08 The spiritual side of being a PGA Tour broadcaste

Coach Joey Burton is a 13-year seasoned coach and trainer, having worked with athletes at all skill levels. Joey’s coaching experience at various stages of an athlete’s development has allowed him to identify and develop an athlete’s specific training needs. Joey Burton has trained NBA talent, including Yogi Ferrell and Evan Turner, among others. He’s coached Division 1 NCAA Athletes, and consulted with entire NCAA teams and coaching staffs on skill development.  :47- What is Mental Toughness?   6:20- What’s different about players that are or are NOT Mentally Tough? 9:00- The Hinge moment from college basketball to skill development!  10:00- The way coach builds trust with players. 14:03- A 1/3 3-pointers entire season to 7/10 3-pointers in championship game.  15:20- I got told “NO” a Lot.  17:20- When did you know you were on the right path?  20:00- Dealing with the financial stress  23:00- What is it that someone needs to do to build Mental Toughness?