15 Minutes Of Mental Toughness

Jerred is the Founder & CEO of End of Three Fitness. Jerred did a murph workout every week for an entire year. He's written the book Garage gym athlete and he advocates cold showers for building Mental Toughness.  He is the former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command and head coach here at End of Three Fitness. With his team, Jerred and EO3 have now helped over 5,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible.  4:08-How to be a better human today. 5:28- Meet Yourself Saturdays 7:10- Discovering yourself through “inner chatter”. 9:25- The BEST way to do the Murph workout. 11:20- Being able to recognize resistance. 12:22- Mental Toughness is doing what you want to do, but harder. 14:00- How choosing the path of leadership became Jerred’s HINGE moment. 16:14- Being comfortable means missing out on