15 Minutes Of Mental Toughness

Dayne Gingrich is a top senior professional pickleball player and renowned mental performance coach with over 16 years of experience. On today’s episode, we dive into Dayne's incredible athletic, professional, and mental toughness journey while exploring his new book Pickleball Mindset: The Blueprint for Peak Performance. More than a lecture between coach and athlete, Pickleball Mindset is a conversation about how to grow and nourish a confident mindset through the turbulent journey we all encounter as athletes and humans. 02:40 “I never watched sports, I studied them.” 04:42 My Mentality That Held Me Back From D1 Athletics 13:27 Pickleball Mindset - Coming Off The Mountaintop 17:46 The Mindset Switch That Changes EVERYTHING 20:58 How To Release All Stress During Competition 23:54 “Show me how to win.” // Power Of Visualization 35:28 Your Words Are Your Potential 42:05 The Myth Of Pressure 48:58 Macro Patience vs. Micro Patience Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow A