Create Yourself

In this Episode I had the honor of sitting down to interview none other than Bryan Boorstein. Bryan is co-owner of Paragon Training and the own of Evolved Training Systems. Bryan has an amazing ability to help athletes get better performance and aesthetics through evidence based program design. Our conversation is filled with a ton... Read More

In today’s show I had the pleasure of interviewing none other than Noah Ohlsen. Noah is a 5x CrossFit Games athlete on the surface, but under that is a humble, focused, and determined man with a great outlook on life and training. This season he has battled with adversity and is on the verge of... Read More

In today’s show I interview Chasity Snowden. Chasity is a Nutrition Coach, CrossFit Games Athlete, Ex-Body Builder, and business Coach who has battled with many things in her life yet still manages to help people to be better through a process she calls “Authentic Coaching”. In today’s show she shares some amazing perspectives and life... Read More

This week I am back and I am interviewing my friend Karon Hawkins aka Coach Kronic. Karon is a online and in-person Fitness and Nutrition Coach based out of Pittsburgh, PA. Karon is the host of The Kronic Lifestyle Podcast and is also a mobility genius! Be sure to check out his podcast on iTunes.... Read More

Welcome back to the Create Yourself Podcast! In this Episode I have the pleasure of sitting down with Cody McBroom of Boom Performance and Nutrition and we talk life and training. I hope you get tons of value from this show as it was a true honor to have him on. I hope you enjoy... Read More

Welcome back to the CYP Podcast! In this episode I discuss The Programming Hierarchy and how to implement sound principles in your workout programs. They are: Adherence Volume, Intensity, Frequency Progression Exercise Selection Rest Periods Lifting Tempo I hope you enjoy the show. If you do, please head over to iTunes and be sure to... Read More

Welcome back to the Create Yourself Podcast! In this episode I sit down and discuss the things that stop people from getting great results. The things I discuss are: Consistency Self Doubt Knowledge Doing it alone Lack of grit Lack of Patience Clarity Having a Strong Enough “Why” I hope you enjoy the show. If... Read More

In this Episode I dig into 8 Rules to help you get lean with your training program. What I discuss: Prioritize Food Do compound lifts Build Strength Build Muscle Metabolic Conditioning is important You have to rest Vary your training Use your fitness I hope you enjoy the show. If you do, please head over... Read More

In this Episode Cody digs into the 10 Things Nobody Talks about in a persons Fatloss journey. Those 10 things are: Fast Results Don’t Last The scale is not the only tool Track your Biofeedback It’s a Marathon not a sprint Losing Bodyfat has bumps in the road Flexibility is Sustainability Get educated You need... Read More

In this Episode Cody Sits down with Nutrition Coach Becky Enright and Fitness Coach Jen Sargeant and they discuss the power of habits. We dig into building better habits, why habits are important, and actionable steps to make this work for you! And so much more!!! Book References: The Power Of Habit – Charles Duhigg... Read More

In this Episode Cody digs into the qualities of an Effective Workout Program. You are gonna really enjoy this one! In this episode I discuss: Creating Effective Workout Programs How to Program Example programming Why having a Coach is important Must have exercises And so much more!!! I hope you enjoy the show. If you... Read More

In this Episode Cody and Phil dig into the qualities of a great Coach. We think you are gonna really enjoy this one! In this episode we discuss: Coaches who provide mentoring How to know if your coach is knowledgeable Does your Coach lead by example? Why having a Coach is important Accountability And so... Read More

In this Episode Cody sits down with Coach Becky Enright . Becky is a wealth of knowledge in eating and lifting heavy weights! In this episode we discuss: Under-eating Fixing your relationship with food Building positive habits Metabolism The Hormonal effect of under-eating And so much more!!! We hope you enjoy the show. If you... Read More

In this Episode Cody sits down with Billy Adams. Billy is a Entrepreneur, Father, and Husband who has owned and started many businesses. He was a prior special forces team member and leader.  This guy has wore many hats and it was a true pleasure to speak with him. In this episode we discuss: Maintaining... Read More

In this Episode Cody sits down with Coach Van and they answer your questions. This is a pretty random selection of questions but this episode is jam packed with information. This is an awesome Podcast and I am so excited for you to hear this one! We dive into: Ideal rest periods between exercises? Which... Read More

In this Episode Cody sits down with Phil Barry and they discuss everything about how to track your macros. This is an awesome Podcast and I am so excited for you to hear this one! We dive into: What macro nutrients are? How to set up your amounts? How to gear your diet for fat... Read More

In this Episode Cody sits down with Andrea Laughery and Coach Becky Enright to discuss living a fit and healthy as a parent. Andrea is a mother of two, a wife, and a business owner. She lives an extremely active life style while being an amazing mother and wife. All this is done while running... Read More

In this Episode Cody sits down and answers your questions. Cody is joined by Phillip Barry Director of Operations at CrossFit Seven Cities and they jump into questions that were answered on Instagram and Facebook. Questions like: What books is Coach Cody reading or does he recommend? How heavy should children be going in strength... Read More

In this Episode Cody Sits down with Coach Becky Enright. Becky is a nationally ranked Power Lifter, Fitness Coach, Nutrition Coach, and Mother of two awesome kids. Becky and Cody dive into the 3 top things any person can do TODAY to make their diet and nutrition better. We hope you enjoy the show. If... Read More

In this episode we discuss everything we believe will lead to what we call “Fitness Success”. In this episode we will touch on the four pillars of being successful in your fitness journey. The Pillars are Mindset, Nutrition, Exercise, and Adherence/Consistency. We hope you enjoy the show. If you do head over to iTunes and... Read More