Create Yourself
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 22:52:28
- More information
Informações:
Synopsis
CrossFit in Silverdale
Episodes
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![Create Yourself Podcast – QA: Intermittent Fasting, Understanding Metabolism, Stretching Before Training, and Best Rep Schemes]()
Create Yourself Podcast – Q&A: Intermittent Fasting, Understanding Metabolism, Stretching Before Training, and Best Rep Schemes
12/11/2019 Duration: 28minWelcome to the show! You guys know me. I am all about simple digestible information and this episode is no different. This episode will be a Q&A where I answer your questions. I jump into Intermittent Fasting, Metabolism, Stretching before workouts, and how to pick the best rep scheme. I am so excited for you... Read More
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![Create Yourself Podcast – QA: Intensity techniques to spark strength and muscle gains, How to structure recovery days, and how to shift your mindset through journaling]()
Create Yourself Podcast – Q&A: Intensity techniques to spark strength and muscle gains, How to structure recovery days, and how to shift your mindset through journaling
24/10/2019 Duration: 32minWelcome to the show! In this Episode I answer your questions. What I have found through my time is that we all struggle with the same things and wonder about the same topics. So in this episode i answer your questions. Today I share Intensity Techniques you can apply to your training to spark insane... Read More
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![Create Yourself Podcast – Figuring out how often you should workout]()
Create Yourself Podcast – Figuring out how often you should workout
18/10/2019 Duration: 19minWelcome to the show! In this Episode we take a simple look at how to determine how often you should workout. With so many complicated approaches and so many methods it becomes very challenging to decided what is right and what can actually help a person to improve range of motion and get out of... Read More
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![Create Yourself Podcast – The Simple Steps To Begin to Improve Your Mobility]()
Create Yourself Podcast – The Simple Steps To Begin to Improve Your Mobility
10/10/2019 Duration: 16minWelcome to the show! In this Episode we take a simple look at how to improve your mobility. With so many complicated approaches and so many methods it becomes very challenging to decided what is right and what can actually help a person to improve range of motion and get out of pain. In this... Read More
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![Create Yourself Podcast – How often a person should train, How much to lift while training, How to get abs and lose body fat, Lifting for Fat-loss, and so much more]()
Create Yourself Podcast – How often a person should train, How much to lift while training, How to get abs and lose body fat, Lifting for Fat-loss, and so much more
03/10/2019 Duration: 30minWelcome to the show! In this episode I answer your questions! This podcast is very insightful and more importantly when people ask questions it typically means others have the same ones I am so excited for you to listen! Download my FREE Training E-Book! Performance Aesthetics Manual Sign up for Nutrition Coaching: Apply for Coaching... Read More
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![Create Yourself Podcast – Mind, Muscle, and Metabolism with Dr. Jade Teta]()
Create Yourself Podcast – Mind, Muscle, and Metabolism with Dr. Jade Teta
25/09/2019 Duration: 01h02min -
![Create Yourself Podcast – How comparison syndrome hurts your progress, Prioritizing Life and Training, and the best way to recover from training with Jenn Ryan]()
Create Yourself Podcast – How comparison syndrome hurts your progress, Prioritizing Life and Training, and the best way to recover from training with Jenn Ryan
19/09/2019 Duration: 48minWelcome back to the show. In this show I had the pleasure to talk with my friend Jenn Ryan. Jenn is a former multi time CrossFit Games Team Athlete, Nutrition Coach, ER Nurse, and now Masters CrossFit Games Athlete. In this Episode we talk about Jenn’s training, how she finds balance in life and her... Read More
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![Create Yourself Podcast – The REAL Episode #1. What this show is about. The pilot that never happened. My journey, and why you should even care.]()
Create Yourself Podcast – The REAL Episode #1. What this show is about. The pilot that never happened. My journey, and why you should even care.
10/09/2019 Duration: 25minWelcome back to the show. In this show I talk about my wins failures and how you can avoid them. Why I believe podcasts are the same as time travel. My story to this platform. And so much more. This is the pilot to this show that never happened. If you have listened to this... Read More
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![Create Yourself Podcast – Believing in yourself is the only way – Interview with Jason Phillips]()
Create Yourself Podcast – Believing in yourself is the only way – Interview with Jason Phillips
24/07/2019 Duration: 49minWelcome back to the Create Yourself Podcast! This Episode was straight fire and I am so excited for you to listen. In this show I got to have a conversation with Jason Phillips of IN3 Nutrition and Nutritional Coaching Institute. Jason is a wealth of knowledge and more importantly will get you fired up when... Read More
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![Create Yourself Podcast – Principles of Program Design Part Two: EXPRESSING STRENGTH, THE BODIES RESPONSE TO TRAINING, AND HOW TO PLAN]()
Create Yourself Podcast – Principles of Program Design Part Two: EXPRESSING STRENGTH, THE BODIES RESPONSE TO TRAINING, AND HOW TO PLAN
11/07/2019 Duration: 36minWelcome back to the Create Yourself Podcast. This is part two of the principles of programming design series. This originally this came from a brainstorm I did recently around what actually goes into making a quality Workout Program. I take a deep dive into the underlying Principles of making workouts and things to keep in... Read More
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![Create Yourself Podcast – Strength Training for the Brazilian Jiu-Jitsu Practitioner and my journey into Fitness. (Interview From Elbow Tight Podcast)]()
Create Yourself Podcast – Strength Training for the Brazilian Jiu-Jitsu Practitioner and my journey into Fitness. (Interview From Elbow Tight Podcast)
04/07/2019 Duration: 01h04minWelcome back to the Create Yourself Podcast. This episode is an Interview I did with the guys of The Elbows Tight Podcast and was a blast. We very well could have turned this into a 2 hour episode and I am excited to share with you! We take a deep dive into StrengthTraining for a... Read More
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![Create Yourself Podcast – Principles of Program Design Part One: THE HEALTH CONTINUUM, FUNCTIONAL FITNESS, AND TYPES OF STRENGTH]()
Create Yourself Podcast – Principles of Program Design Part One: THE HEALTH CONTINUUM, FUNCTIONAL FITNESS, AND TYPES OF STRENGTH
27/06/2019 Duration: 31minWelcome back to the Create Yourself Podcast. This episode came from a brainstorm I did recently around what actually goes into making a quality Workout Program. I take a deep dive into the underlying Principles of making workouts and things to keep in mind while programming for client. This is a great Episode for Client... Read More
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![Create Yourself Podcast – The Components of a great training session and How to Audit a Group Training Class before you waste your money]()
Create Yourself Podcast – The Components of a great training session and How to Audit a Group Training Class before you waste your money
22/06/2019 Duration: 33minWelcome back to the Create Yourself Podcast. This episode came from a brainstorm I did recently around what actually makes a great training session or what makes a great group training class. I take a deep dive into What the Phases of a quality session should look like and I am soooo excited for you... Read More
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![Create Yourself Podcast – Common Mistakes Made By CrossFit Athletes, Coaching Competitive Athletes, and MORE!]()
Create Yourself Podcast – Common Mistakes Made By CrossFit Athletes, Coaching Competitive Athletes, and MORE!
11/06/2019Welcome back to the Create Yourself Podcast. This episode is actually an interview I did with my friend and fellow Coach Tommy Clark of T-Clark Nutrition. In this interview we get into my time Coaching Competitive Athletes, a great approach for developing as a CrossFit Athlete, and common mistakes. We take a deep dive into... Read More
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![Create Yourself Podcast – Program Design, Functional Bodybuilding, and creative ways to approach training with Marcus Filly]()
Create Yourself Podcast – Program Design, Functional Bodybuilding, and creative ways to approach training with Marcus Filly
31/05/2019Welcome back to the Create Yourself Podcast. This episode I was joined by Marcus Filly the creator of Functional Bodybuilding and owner of Revival Strength. This episode Marcus shares some amazing information on how to optimize training to look good, feel good, and move well. We take a deep dive into program design and training... Read More
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![Create Yourself Podcast – Better Hormone Health, Hashimoto’s, PCOS, Diets vs. Nutrition, and more with Sam Miller]()
Create Yourself Podcast – Better Hormone Health, Hashimoto’s, PCOS, Diets vs. Nutrition, and more with Sam Miller
23/05/2019Welcome back to the Create Yourself Podcast. This episode I was joined by Sam Miller of Oracle Training and Nutrition. Today Sam shares some amazing information on having better hormone health through nutrition, how to manage body composition when living with Hashimoto’s and PCOS through proper Nutrition, and so much more. This episode is jam... Read More
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![Create Yourself Podcast – Developing a Healthier Mindset and Pre/Post Natal Nutrition with Jessica Durando]()
Create Yourself Podcast – Developing a Healthier Mindset and Pre/Post Natal Nutrition with Jessica Durando
16/05/2019 Duration: 01h04minWelcome back to the Create Yourself Podcast. This episode I was joined by Jess Durando of IN3 Nutrition. Today she shares some of her strategies for Pre and Post Natal Nutrition as well as some thoughts and strategies on how to develop a more healthy mindset. This episode is jam packed with information for you... Read More
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![Create Yourself Podcast – Sports, Fitness, and Becoming The Leader You Were Meant to Be with Luka Hocevar]()
Create Yourself Podcast – Sports, Fitness, and Becoming The Leader You Were Meant to Be with Luka Hocevar
09/05/2019 Duration: 01h25minWelcome back to the Create Yourself Podcast. This episode I was joined by the man himself Luka Hocevar. I met Luka back in November of 2018 at a Business Conference in San Diego California. He is one of the most charismatic people I have ever met and I know you will enjoy this one! Today... Read More
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![Create Yourself Podcast – Finding Clarity and the Power of Coaching with Craig Ballantyne]()
Create Yourself Podcast – Finding Clarity and the Power of Coaching with Craig Ballantyne
30/04/2019Welcome back to the Create Yourself Podcast. This episode I was joined by none other than Craig Ballantyne! Craig is my Business Coach and friend that has helped me to find clarity, better productivity, and focus within my life and business. Today he shares some of his principles that he shares with his clients to... Read More
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![Create Yourself Podcast – Nutrient Timing, Intermittent Fasting, Intra-Workout Nutrition, and Supplementing]()
Create Yourself Podcast – Nutrient Timing, Intermittent Fasting, Intra-Workout Nutrition, and Supplementing
25/04/2019In this Episode I drop tons of knowledge on Nutrient Timing, Intermittent Fasting, Intra-Workout Nutrition, and Supplementing. These came from questions from my clients and YOU the listener. Be sure to keep sending me those questions and I will keep giving information and value on them! Hope you enjoy the show! Be sure to Follow... Read More
