Create Yourself
Create Yourself Podcast – 8 Rules to help you get lean
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:36:51
- More information
Informações:
Synopsis
In this Episode I dig into 8 Rules to help you get lean with your training program. What I discuss: Prioritize Food Do compound lifts Build Strength Build Muscle Metabolic Conditioning is important You have to rest Vary your training Use your fitness I hope you enjoy the show. If you do, please head over... Read More
