Create Yourself
Create Yourself Podcast Episode – The Programming Hierarchy. How to implement simple principles into your program.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:00:00
- More information
Informações:
Synopsis
Welcome back to the CYP Podcast! In this episode I discuss The Programming Hierarchy and how to implement sound principles in your workout programs. They are: Adherence Volume, Intensity, Frequency Progression Exercise Selection Rest Periods Lifting Tempo I hope you enjoy the show. If you do, please head over to iTunes and be sure to... Read More
