Cosmikrem Audio

Patreon Support: My Book: 100 Ways To Be Cosmic.

Mental health is a state of well-being in which an individual is able to cope with the normal stresses of life, work productively, and make a contribution to their community. It is important to recognize that mental health is not just the absence of mental illness, but rather a state of overall emotional and psychological wellbeing. http://patreon.com/user?u=87248806

I don’t have answers, but I do like to talk.

Once again. Get with it.

Hello and welcome back! WE ARE HERE! On this episode, I'm talking with Micah Mortali, micahmortali.com, the author of Rewilding - Meditations, Practices and Skills for Awakening in Nature”  SOCIAL MEDIA CONNECTIONS: All things Cosmonaut! - Only Black Cosmonaut  Yoga & Meditation Teachings by Cosmo! - One Dark Universe  Video Interviews - YouTube

www.onlyblackcosmonaut.com -So much love and gratitude for the year 2022. On to Next Year, with Compassion and Kindness!

On Spotify you can leave a comment.. Is there a difference you can share about Prana & Enery?

This is a guided meditation to help clear the anxious mind. www.onedarkuniverse.com

I want to believe its okay to grow. To heal and offer yourself support in all that happens with life. This episode may help to explain that. One Dark Universe.

Just listen. www.onlyblackcosmonaut.com

Reading from Karma by Sadhguru and sharing my thoughts on the concept of Emotional Intelligence. Visit - www.onedarkuniverse.com - For more. Also, tell me what you thought of this episode by hitting the Polls! "Did you find value from this episode ? " 

Today's episode is a guided meditation. Letting Go Of Fixing.. enhancing our ability to witness our challenges without jumping to fix them.

Everything takes time in this dimension. You can only master, what has been destroyed. 

Welcome to a new month. In this episode I share with you how to get ready.

On this episode I talk about Time Control is Self-Care. The importance of knowing how to control your daily time with acts of self-care, to become more Mindful over all...Mindfulness.

This episode, I talk about knowing your limits. The good and not so good side of how to use your limits, and the over-all goal of why this is important. Instagram: 0neDarkUniverse: https://www.instagram.com/0nedarkuniverse/ Webpage: https://onedarkuniverse.com/

This episode I talk about my journey on becoming a home-made athlete and how you can use it as a self-care tool. Talk to you next week!

Why should you put Self-Care on top of your list in life ? Why is Self-Care SO important ?

On this Episode: Why the change: From Only Black Cosmonaut to One Dark Universe. The shift from Network Engineer to Cyber Security Engineer. What’s Next ?

The month of May was Mental Health Awareness Month.  I hope you found more peace and love in your life and created some disciple around your mental health.