Cosmikrem Audio

Everyone I cross paths with as a teacher in that moment. The ones who give me the fun lessons are the ones I call “friend.” The ones who give me the hard lessons I sometimes call assholes. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

On this episode I talk a little bit about the reminder we made to ourselves in the beginning of the year, living a positive life and some affirmations you can use to get that started. I also mentioned the passing of a good friend and my latest music album. Akilus The Cosmonaut

As I move towards greater consciousness, I feel all thoughts and habits fall apart. Like training wheels on a bike, they helped me get to where I am. But now that I can ride, I don’t need those slow and cumbersome wheels. (Except when I’m making bike analogies).

Do your even practice anymore ?

THE PARADOX OF ALL TIMES. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

From the Book: Mindfulness for Beginners by Jon Kabat-Zinn Page 27: The Beauty of Discipline. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

What do you know about anything?  Wisdom is the tool that helps our understanding grow.  With Wisdom we are love. With Wisdom we see through time and be come the essence of FOREVER. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Guided Meditation - Remove bad energy and awaken your root chakra to align the power of transformation. Ganesha Mantra - The Lord of Beginnings ( New Year Mantra) --- This mantra is related to replenishing our root energy center, and Ganesha is said to govern the root chakra. Broken down, “om” is that traditional meditative primordial sound that means "wake up." “Gam” is the sound of Ganesha. “Ganapataye” is another word for Ganesha. And “nahama” means “I offer my salutations and bow to you.” So one full translation of om gam ganapataye namaha is more or less, “salutations to the remover of obstacles.” --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Instagram: Only Black Cosmonaut | Email: palmer.howard@gmail.com

On this episode, I share with you the 42 Ideals of Ma'at - A Positive "Cosmic" Confession for your present moment. --- The 42 Ideals of Ma’at of the Temple of Isis. A Positive Confession for the Present Day. 1. I honor virtue 2. I benefit with gratitude 3. I am peaceful 4. I respect the property of others 5. I affirm that all life is sacred 6. I give offerings that are genuine 7. I live in truth 8. I regard all altars with respect 9. I speak with sincerity 10. I consume only my fair share 11. I offer words of good intent 12. I relate in peace 13. I honor animals with reverence 14. I can be trusted 15. I care for the earth 16. I keep my own council 17. I speak positively of others 18. I remain in balance with my emotions 19. I am trustful in my relationships 20. I hold purity in high esteem 21. I spread joy 22. I do the best I can 23. I communicate with compassion 24. I listen to opposing opinions 25. I create harmony 26. I invoke laughter 27. I am open to love in various forms 28. I am forgivin

Martial Arts. Retirement. What’s next? - So happy to talk with Tony about his past, present and future. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

 https://www.cathytrentalancia.com/about About: Cathy’s work bridges the processes of scientific inquiry and meditation. Having the fortune to work on two Cosmos series with Carl Sagan and Neil DeGrasse Tyson, Cathy found the connection between first-person method of investigating the mind through Buddhist contemplative practices and scientific methods of observation. ————— Also, I wrote a song called "I Just Wanna Run", it's dedicated to Stic, Hakim Tafari, and DaddyDarkRDC Song On SounCloud: https://soundcloud.com/howard-palmer-1/i-just-wanna-run?si=031b8745fbfb45428f88e1d130ca63b4 --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Part 2 --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Blessings all around!! Very thankful to talk with Brother On the Path about Meditation and our place in it. Instagram: https://www.instagram.com/bronthepath/ Youtube: https://www.youtube.com/c/brotheronthepath/videos --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Kris Richards is my brother in law and close friend.  I ask him a few questions about his journey into "Manhood" and what he think is the outcome. -- Masculinity is a spectrum and expression that we’re all going through it. Manhood is how you personally define it. It is your experience not your title. --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Shotokan Karate w/ Tony Chapman of Tong Dojo Atlanta -On this episode I sit and talk with an old friend and now sensei of a local Atlanta Shotokan Dojo, Tong Dojo. Tony has spent a large part of his life training and teaching Shotokan. He loves the history, the art, and the fighting of it all. I want to know what got him started, what makes for a warrior in Shotokan and life, and what keeps him going to do it all… in a mindful and maybe meditative way. What is peace? What is Mental Health? -https://atlantashotokan.com/ - Tong Dojo Shotokan Karate/Chapman Shotokan Karate --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

In this episode I share a little about where I been and what I been up too! NEW BOOK: 100 Ways To Be Cosmic - https://linktr.ee/Blkcosmo  --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Talking about Black People, Black Upliftment and ways to empower our focus and work together. I take this space to talk with Dr. Julian, whom I've met in the Parkour Community over the past 4 years on that topic.  He's a high performance athlete with a psychological approach. Connect with : https://fitness-psych.com/ - WebSite: https://www.instagram.com/julianfrazier.phd/ - IG: https://www.youtube.com/channel/UCd4FKkLltTZBJYr5hUoLCQg/about - Youtube.com --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

Instagram:  Only Black Cosmonaut --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support

How can we get present when *meaning = past *purpose = future? Leaning how to be calm. Start with the breath. { here we can set an intention while we focus/visualize on nature. } Connecting with Nature or the moment with appreciation and love for it. Activating Consistency. --- Purchase The Book: 100 Ways To Be Cosmic, by H.Cosmo Palmer on Amazon.com CLICK HERE --- Support this podcast: https://anchor.fm/onlyblackcosmonaut/support