Synopsis
Read. Energize. Meditate.
Episodes
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They’re Here!?
21/03/2023 Duration: 20minThis episode was taken from the Wisdom app. On random occasions I open the app and answer questions or share what’s on my mind. Today was an exceptional day it seemed. Respect and guidance goes out to Eternity for jumping on, and introducing herself and Brian for the enlightening conversation.
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Guided Meditation:✨Cosmic Encouragement.
25/02/2023 Duration: 10minThis is a guided meditation for encouragement within the moment.
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The Importance of Mindfulness
01/02/2023 Duration: 19minPatreon Support: My Book: 100 Ways To Be Cosmic.
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Cosmic Support On Patreon.
18/01/2023 Duration: 03minMental health is a state of well-being in which an individual is able to cope with the normal stresses of life, work productively, and make a contribution to their community. It is important to recognize that mental health is not just the absence of mental illness, but rather a state of overall emotional and psychological wellbeing. http://patreon.com/user?u=87248806
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Rewilding - Awakening in Nature with Micah Mortali
04/01/2023 Duration: 49minHello and welcome back! WE ARE HERE! On this episode, I'm talking with Micah Mortali, micahmortali.com, the author of Rewilding - Meditations, Practices and Skills for Awakening in Nature” SOCIAL MEDIA CONNECTIONS: All things Cosmonaut! - Only Black Cosmonaut Yoga & Meditation Teachings by Cosmo! - One Dark Universe Video Interviews - YouTube
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Goodbye 2022 & Hello 10 MIN Guided Meditation on Compassion!
21/12/2022 Duration: 10minwww.onlyblackcosmonaut.com -So much love and gratitude for the year 2022. On to Next Year, with Compassion and Kindness!
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What is the difference between Prana & Energy?
09/12/2022 Duration: 07minOn Spotify you can leave a comment.. Is there a difference you can share about Prana & Enery?
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Clearing your anxious mind | Guided Meditation
02/12/2022 Duration: 04minThis is a guided meditation to help clear the anxious mind. www.onedarkuniverse.com
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Lifting the Veil
28/11/2022 Duration: 18minI want to believe its okay to grow. To heal and offer yourself support in all that happens with life. This episode may help to explain that. One Dark Universe.
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Karma: Thoughts, Feelings, & Actions equal Results
11/11/2022 Duration: 25minReading from Karma by Sadhguru and sharing my thoughts on the concept of Emotional Intelligence. Visit - www.onedarkuniverse.com - For more. Also, tell me what you thought of this episode by hitting the Polls! "Did you find value from this episode ? "
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Letting Go Of Fixing | Guided Meditation
04/11/2022 Duration: 11minToday's episode is a guided meditation. Letting Go Of Fixing.. enhancing our ability to witness our challenges without jumping to fix them.
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Becoming A Master.
21/10/2022 Duration: 16minEverything takes time in this dimension. You can only master, what has been destroyed.
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Let it Begin - Seasons Change
07/10/2022 Duration: 24minWelcome to a new month. In this episode I share with you how to get ready.
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Time Control is Self-Care
30/09/2022 Duration: 25minOn this episode I talk about Time Control is Self-Care. The importance of knowing how to control your daily time with acts of self-care, to become more Mindful over all...Mindfulness.
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Knowing Your Limits Is Self-Care
23/09/2022 Duration: 19minThis episode, I talk about knowing your limits. The good and not so good side of how to use your limits, and the over-all goal of why this is important. Instagram: 0neDarkUniverse: https://www.instagram.com/0nedarkuniverse/ Webpage: https://onedarkuniverse.com/