Cosmikrem Audio

In this episode, we discuss the importance of strangers in our lives and how they can provide guidance and support, especially when it comes to mental health. The host reads a poem called 'Dear Strangers' that reflects on the impact of these anonymous individuals. The podcast also encourages listeners to develop their own self-care practices, such as meditation, journaling, and spending time in nature.

Summary In this episode, Howard Palmer explores the importance of protecting the heart and mind through mindfulness and emotional awareness. He shares a personal story and a metaphorical tale of 'The Lantern Keeper' to illustrate the connection between emotional well-being and community support. The conversation emphasizes the heart-mind connection, the significance of collective healing, and practical daily practices to nurture love and connection. Takeaways Mindfulness is a continuous journey of self-awareness. The heart and mind are deeply interconnected. Acts of kindness contribute to emotional healing. Community support enhances mental health and longevity. Practicing stillness can lead to greater self-discovery. The concept of Ubuntu reflects collective love and understanding. Daily check-ins can help maintain emotional balance. Gratitude practices foster connection and joy. Protecting your heart involves nurturing love and understanding. Healing can be a shared experience, not a solitary on

Summary In this episode of One Dark Universe, Howard Palmer explores the concept of 'anti-gravity work,' focusing on how love, gratitude, and acceptance can uplift us from the weight of negativity and fear. He emphasizes the importance of consistent practice in cultivating these feelings to break free from the chains that hold us down. Through visualization and practical exercises, listeners are encouraged to embrace love as a transformative force in their lives, leading to a sense of weightlessness and freedom. Takeaways The weight we feel may not be gravity, but negativity. Love can uplift us and make us feel weightless. Practicing gratitude can transform our perspective. Chains of negativity can be broken with love. Love is a practice, not just a feeling. Daily intentions can guide our actions positively. Even small acts of love contribute to our growth. Visualization can help us understand our personal gravity. Embracing weightlessness is a journey of self-discovery. 2025 is a year to release what hold

Summary This guided meditation focuses on granting oneself permission to embrace mindfulness and the beginner's mind. It encourages listeners to approach each moment with curiosity and openness, allowing for self-acceptance and the beauty of imperfection. The meditation emphasizes that mindfulness can be practiced in everyday activities and is always accessible, promoting a sense of presence and awareness. email: cosmo@onedarkuniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

Summary In this episode titled 'Rawness 2.0', Howard Palmer guides listeners through a meditation focused on stillness and self-awareness. The conversation explores the concept of rawness in life, encouraging listeners to embrace their inner universe and the duality of existence. Through guided meditation, Palmer emphasizes the importance of being present, observing life without judgment, and recognizing the balance between chaos and stillness. Takeaways This meditation is a guide into stillness. Finding comfort and safety is essential for meditation. The rawness of life reveals itself when we pause. You are both creator and observer in your life. Life is not a thing to fix, but to witness. Embrace the duality of existence: stillness and chaos. Your choices ripple out into the collective whole. Feel the weight of your body against the earth. Carry the stillness and rawness with you. Believe that the universe is within you. Instagram: 0ne Dark Universe --- Support this podcast: https://podcasters.sp

In this episode of One Dark Universe, Howard Palmer guides listeners through a meditation focused on self-love and inner peace. He emphasizes the importance of self-care and reconnecting with love for oneself, encouraging listeners to visualize their inner light and how it can expand to touch others. The meditation serves as a reminder of the power of love and kindness in creating positive change in the world.Takeaways:Self-care is essential for personal growth.Guided meditation can help reconnect with inner peace.Visualizing love can enhance feelings of self-worth.Each individual contributes to a collective ripple effect of change.Practicing self-love adds to the world's light.Meditation can be a tool for mindfulness and relaxation.Creating a safe space for oneself is vital.Love and kindness are powerful forces for change.Being present in the moment fosters inner peace.Gratitude is an important aspect of self-care. Cosmic Thought:"You are enough." --- Support this podcast: https://podcasters.spotify.com/p

Cosmic Check-in --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

To Val. --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

cosmo@onedarkuniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

cosmo@onedarkniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

email: cosmo@onedarkuniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

Cosmo@onedarkuniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

Email: cosmo@onedarkuniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

Continuing from the previous episode.. Lets about more about Breath Awareness in Meditation. -Source: Mindfulness for beginners by Jon Kabat-Zinn. --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

Guided Meditation - Breath Awareness --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

While in the water.. --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

Reading: The Emerald Tablets of Thoth the Atlantean. ** Email: cosmo@onedarkuniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support

Reading: The Emerald Tablets of Thoth the Atlantean. Email: cosmo@onedarkuniverse

Reading: The Emerald Tablets of Thoth the Atlantean email: cosmo@onedarkuniverse.com - For questions or information.

Reading: The Emerald Tablets of Thoth the Atlantean email: cosmo@onedarkuniverse.com - For questions or information.