Cosmikrem Audio

SummaryIn this episode of One Dark Universe, host Howard Palmer engages in a deep conversation with Juliana Sloane, a meditation teacher and hypnotherapist. They explore the intricacies of inner work, the power of hypnosis, and the importance of meditation and Buddhism in personal growth. Juliana shares her journey of self-discovery, the myths surrounding hypnosis, and how these practices can help individuals navigate emotional triggers and find balance in their lives. The discussion emphasizes the significance of community support and the personal journey of healing and growth.TakeawaysThe journey inward often involves exploring shadows and emotional depths.Hypnosis can help shift neural pathways and facilitate healing.Meditation provides a space for stillness and self-reflection.Buddhism offers valuable insights into suffering and mindfulness.Depth hypnosis combines elements of hypnosis and Buddhist teachings.Emotional triggers can be addressed through somatic awareness.Community support is essential in the

Introduction: In an age dominated by rapid movement and overwhelming distractions, finding inner peace can feel like a lost art. In this guided meditation titled "Inner Space Over Outer Speed," Howard Palmer invites us to pause, breathe, and explore the vast universe within ourselves, encouraging a journey towards inner clarity and tranquility.Main Content: **Finding Stillness** The meditation begins with a gentle reminder to find stillness. Howard urges us to let our bodies settle into their own gravity, emphasizing the importance of grounding ourselves in the moment. As he says, "Let your breath become the quiet technology that powers your entire universe." This simple yet profound statement highlights the transformative power of mindful breathing as we navigate through our hectic lives.**The Fast-Paced Modern World** Palmer poignantly addresses the chaos of modern life, stating, "In this modern world, everything moves fast. Screens glow, notifications chase us, and the expectatio

Wellness is EVERYTHING.At age 45, I feel myself getting older. Wellness is my tool, Mindfulness Meditation is my practice.

SummaryIn this conversation, Dbeatzz shares his experiences as a creator, DJ, business owner, and father, discussing the challenges of balancing these roles. He emphasizes the importance of starting each day with purpose and the struggles of dealing with burnout and frustration. The phrase 'from the grind to the glory' encapsulates his journey and motivation.TakeawaysBeing a creator and a business owner is challenging.Starting the day with a purpose is crucial.Burnout and frustration are common in creative fields.You can lead others, but you can't force them to engage.The journey from struggle to success is significant.Finding motivation is key to overcoming challenges.The phrase 'from the grind to the glory' resonates deeply.Long nights are part of the creative process.It's important to be heard and understood as a creator.Balancing personal and professional life requires effort.

SummaryIn this episode of One Dark Universe, host Howard Palmer engages with Kasia, the Plant-Based Diva, who shares her transformative journey towards a plant-based lifestyle. They discuss the importance of inner work, listening to one's body, and the role of community in health and wellness. Kasia emphasizes the significance of self-compassion and grace in the face of challenges, as well as the power of meditation in maintaining balance and clarity. The conversation highlights the potential for empowerment and vitality at any age, encouraging listeners to embrace their unique journeys.

SummaryIn this episode of One Dark Universe, Howard Palmer explores the transition into winter, emphasizing the importance of aligning with nature's rhythms. He discusses mindful practices for self-care during the colder months, including hydration, meditation, and self-reflection. The conversation highlights the significance of understanding one's inner needs and the value of journaling as a tool for self-awareness. Palmer encourages listeners to embrace the season as a time for inner exploration and balance, reminding them that they deserve care and attention during this transformative period.TakeawaysEmbrace the changing seasons as a time for reflection.Mindfulness practices are essential for winter wellness.Hydration is crucial; opt for room temperature water.Cold air can be invigorating and medicinal.Self-reflection helps in understanding inner needs.Journaling allows for clarity and self-awareness.Meditation stabilizes the mind during colder months.Every small action contributes to overall well-

[ Guided Meditation ] Awareness of People Just Like You

SummaryIn this conversation, Howard Palmer invites listeners to explore the importance of stillness and mindfulness in their lives. He emphasizes the need for self-compassion and the journey of becoming more aware of one's inner landscape. Through personal anecdotes and reflections, he discusses the balance between physical movement and mental stillness, the integration of technology with mindfulness, and the significance of asking oneself meaningful questions for self-discovery. The overarching theme is about embracing the cosmic journey of personal growth and understanding one's desires.

“Cosmic discipline. Relentless fire. Infinite grind.”“Stars aren’t balanced. They burn.”“Obsession bends reality toward your purpose.”

Where is your heart ?

Cosmo@onedarkuniverse.com-Episode SummaryIn this solo episode, I dive deep into self-actualization through the lens of mindfulness. Drawing from my 500+ hours of meditation and my ongoing certification in Sean Fargo’s Mindfulness Meditation Teacher Training Program, I explore how openness creates space for growth, loving-kindness (metta) fosters compassion and connection, and skillful emotional regulation positions your feelings as allies on the path to realizing your full potential. It’s a practical guide to merging these elements for authentic living—complete with personal stories, insights from psychological research, and a guided loving-kindness practice. Whether you’re new to meditation or deepening your practice, this episode lights up the path to your inner universe.Key Themes:• Self-actualization as mindful presence and potential realized.• Openness as the gateway to authentic experience.• Loving-kindness for building emotional resilience and empathy.• Emotional harmony: Placing feelings wisely to f

In this journey through the One Dark Universe, I sit with writer and storyteller Janette Yancey, whose voice carries the weight and wonder of motherhood, identity, and transformation. As a contributing author to Different Shades of a Mother, Janette gifts us the monologue “Masks of Motherhood”—a piece that reveals the hidden layers we often carry but rarely speak aloud.Our conversation flows through:The cosmic dance between identity and the roles we’re asked to play.How masks can both protect and confine us—and what happens when we finally take them off.The healing power of storytelling, and why speaking our truth can ripple through generations.The beauty in vulnerability, and how creativity becomes a bridge between survival and self-love.This episode is an invocation—a reminder that the Universe doesn’t just live above us in the stars, but within us in the stories we dare to tell.✨ Let Janette’s words guide you into the sacred rhythm of unmasking, where strength and softness are not opposites, but companions

Ariel Taylor of the podcast Fun Life Alchemy

“This 2 minute guided meditation will help you reset, release stress, and reconnect with the present moment. Perfect for a quick break anytime you need peace.”

Mindfulness Walking

About Melissa Monte:Melissa Monte is a mindset coach, speaker, and host of the globally top-ranked podcast Mind Love, with over 7 million downloads. Known for blending spiritual wisdom with neuroscience and storytelling, Melissa helps people break through limiting beliefs and reconnect with their true power. Through her podcast and speaking, she teaches how personal stories, when decoded consciously, become maps for transformation and awakening.

As we move into the second half of the year, what conversations have you had with yourself in relation to your progression?

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Guided Sleep Meditation