Cosmikrem Audio

summaryIn this episode, Guy Sengstock, co-founder of the Circling Institute, shares his journey into inner space exploration, the development of circling as a relational practice, and how it fosters deep connection and self-awareness. Howard Palmer guides a conversation that reveals the power of relational presence and the ongoing quest for understanding the self and the universe. key topicsThe origins of circling and its development over 20 yearsHow relational practices reveal deeper aspects of self and othersThe influence of childhood, family trauma, and mentors on personal growthThe role of environment and environment in spiritual and relational practicesThe integration of spiritual, philosophical, and scientific perspectives in circlingThe importance of presence, attention, and listening in authentic connectionThe evolution of the circling institute and training facilitatorsThe relationship between trauma, wounds, and opening to new relational possibilitiesThe impact of environment, nature, and land on s

summaryIn this episode, Howard Palmer and Dale explore the transformative power of parkour, the importance of mindset, and how to pursue physical activity at any age. They share personal stories, insights on community, and practical advice for staying motivated and safe. Howard Palmer and Dale discuss the nuances of parkour over 40, focusing on technique, mindset, and overcoming age-related challenges. This episode offers practical advice for staying safe, improving skills, and maintaining passion for parkour at any age. key topicsThe philosophy of parkour as an art formAdapting parkour practice for different ages and abilitiesThe role of mindset and confidence in physical activityCommunity and connection in the parkour worldOvercoming fear and anxiety in trainingThe importance of outdoor training and natureBalancing safety and challenge in parkourThe influence of music and culture on movementPersonal stories of growth and resilience The importance of technique over brute strengthBalancing training and recov

A deep dive into understanding reality through mindfulness and personal experience.In a transformative conversation on this episode of **One Dark Universe**, Howard Palmer speaks with Yassine, a man whose journey through consciousness has been shaped by both personal struggles and profound realizations. Defining Consciousness through ExperienceYassine begins by sharing his background in engineering and psychology, but it's his personal experiences that truly define his understanding of consciousness. After surviving multiple overdoses, he had a life-altering realization in the emergency room that everything he had experienced was a creation of his mind, often far from his awareness. "Life is just we are running scenarios that we created." — Yassine This pivotal moment prompted him to explore the depths of his mind and the narratives he had constructed around suffering and happiness. The Shift to MindfulnessYassine describes how he transitioned from a state of depression and psychosis to a more

summaryHoward Palmer and Dan explore the concept of 'when the wrinkles show,' delving into personal growth, cultural identity, mental health, and self-awareness. This conversation offers deep insights into aging, resilience, and self-discovery within the Black community and beyond. key topicsThe meaning of 'when the wrinkles show' as a metaphor for life challengesPersonal stories of trauma, coping mechanisms, and resilienceThe influence of family, culture, and community on self-awarenessThe role of rites of passage and mentorship in personal developmentThe importance of physical and mental wellness in aging gracefullyThe connection between self-education, discipline, and masteryThe societal perceptions of aging and authenticity within the Black communityThe impact of media and societal narratives on self-image and confidenceStrategies for slowing down, resetting, and maintaining wellnessThe importance of ownership, self-trust, and community in personal growthDan Briggs Instagram - [ https://www.instagram.com

summaryHoward Palmer shares his personal journey of transformation, emphasizing the importance of inner work, mindfulness, and spiritual practices to navigate life's challenges and embrace a higher version of oneself. key topicsPersonal transformation and inner workThe role of mindfulness and meditationSpiritual practices and cosmic self-awarenessLetting go of past pain and embracing changeThe importance of prayer and listening to God takeawaysFocus on what you're learning now instead of what you're doing wrong.Inner work and meditation help attract like-minded individuals.Living authentically involves letting go of fear and old pain.Spiritual practices like prayer and meditation are accessible to all.Embracing change is a continuous process of self-discovery.

summaryIn this heartfelt conversation, Howard Palmer and his mother Valerie explore the multifaceted experience of aging, from physical and mental changes to embracing life with purpose and curiosity. They share personal stories, cultural perspectives, and practical insights on how to age gracefully and intentionally.key topicsThe meaning of 'the wrinkles show up' as a metaphor for agingPersonal stories of aging and self-awarenessCultural differences in aging practices and perceptionsThe importance of staying active and curious as we ageMental and physical changes in later life and how to adaptThe role of purpose, hobbies, and self-care in aging wellThe social and emotional aspects of aging in modern societyThe importance of mindset and attitude towards agingPractical tips for embracing aging and staying vibrantThe spiritual perspective on aging and inner growthresourcesThe Blooms and Herbs Garden - YouTube - https://youtube.com/@valandourplants?si=exxYY9nLYojk5-TSMindfulness and Meditation Resources - https:

SummaryYoga MoodraIn this episode, Karen DeBaun shares her transformative journey from clinical social work to founding Yoga Moodra, emphasizing the importance of mindfulness, aging gracefully, and integrating mind, body, and mood for holistic wellness. Key TopicsTransition from clinical social work to yoga practiceThe role of mindfulness in aging and mental healthUnderstanding mood as a holistic conceptThe impact of midlife crisis and trauma on mental healthThe importance of self-awareness and acceptance in aging TakeawaysMindfulness is about curiosity and paying attention to the present moment.Yoga integrates mind, body, and mood, fostering holistic well-being.Acceptance of aging can be a source of strength and wisdom.Trauma and midlife crises can catalyze personal growth and transformation.Intentional practice and self-awareness are key to navigating life's transitions.

summaryThis engaging conversation explores aging, self-acceptance, and living authentically beyond societal norms. Camille Miller shares her journey of embracing her true self, the importance of honoring every generation's story, and how aging can be a purposeful, empowering experience. key topicsAging emotionally vs physicallyThe importance of self-love and self-careGenerational stories and wisdomSocietal norms around aging and beautyLiving authentically and on purpose key frameworksLiving authenticallyHonoring generational wisdomAging on purpose resourcesCamille Miller's Website - https://www.camillelmiller.comYour Legacy Book - https://www.amazon.com/Your-Legacy-Transforming-Your-Impact/dp/XXXXXXSoul Professional Movement - https://soulprofessional.com

summaryExploring the deeper meaning of aging, change, and resilience through mindfulness and personal growth. resourcesHoward Cosmonaut Palmer - Personal Website - https://www.one-dark-universe.com/Mindfulness and Aging - Book by Jon Kabat-Zinn - https://www.amazon.com/Mindfulness-Your-Path-Health-Happiness/dp/1591797692The Power of Now by Eckhart Tolle - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Ever wonder why authentic connections feel scarce today? Let’s dive into the heart of love and relationships. Send this episode to someone who needs to hear this! In a world buzzing with technology, we’re paradoxically more disconnected than ever. Love is not just a feeling; it’s the essence of life itself. It’s the energy that binds us all, yet many are searching for it in the wrong places.Adam Guzman-Poole reminds us that true connection begins within. Reflecting on his own journey, he shares how a missed opportunity to connect with a loved one led to profound realizations about prioritizing relationships over achievements.He emphasizes the importance of nurturing our connections with nature, ourselves, and others to find balance and happiness. What if we could ignite these relationships in our lives? Let’s open our hearts and embrace the love that surrounds us

summaryHoward Palmer and Mark Toorock discuss the transformative power of parkour, community building, personal growth, and embracing life's practice at any age. They share insights on resilience, self-love, and the importance of play in personal development. key topicsThe origins and impact of parkour in the USThe importance of community and support in personal growthThe role of practice and play in lifelong development

summaryI shares insights on personal growth, healing, and the importance of self-awareness. I discusses how stillness, patience, and self-love are key to navigating life's challenges and expanding one's consciousness.key topicsGrowth through stillness and patienceHealing as a foundation for growthThe importance of self-awareness and self-acceptancetakeawaysGrowth is rooted in stillness, peace, and patience.Healing involves letting go of what no longer serves you.Self-awareness allows for acknowledgment and apology, fostering better relationships.

SummaryIn this episode, Howard Palmer delves into the concept of time beyond the conventional clock, exploring the transition from the Age of Pisces to the Age of Aquarius. He emphasizes the importance of internal time, personal responsibility, and living in alignment with one's true self. The discussion includes principles for thriving in the Aquarian Age, such as prioritizing community over hierarchy and using technology with intention. Ultimately, Palmer encourages listeners to awaken to the present moment and embrace their role as conscious beings in a rapidly changing world.TakeawaysTime is not just numbers; it's a deeper experience.We are transitioning from the Age of Pisces to Aquarius.Aquarian time emphasizes internal authority and community.Living in the Aquarian Age requires conscious choices.Technology should enhance our awareness, not control us.Rhythm is more important than speed in our lives.We must trust our lived experiences over external validation.Community is about relationships, no

SummaryIn this engaging conversation, Howard Palmer and Crystal Cassidy delve into the realms of meditation, mysticism, and personal growth. They explore the importance of embracing pain as a teacher, the paradox of existence, and the journey towards inner technology. Crystal shares insights about her app, SoulPod, and the community it fosters, emphasizing the significance of connecting with one's inner self in a rapidly changing world. The discussion highlights the intersection of spirituality and technology, encouraging listeners to embark on their own journeys of self-discovery and healing.TakeawaysMeditation is essential for personal alignment and growth.There is no one way to meditate; it's about finding what resonates.Mysticism and technology can coexist and enhance spiritual practices.Pain can be a powerful teacher and a gateway to deeper understanding.The journey of self-discovery is as important as external achievements.Embracing discomfort can lead to profound personal transformation.Communi

SummaryIn this episode of One Dark Universe, host Howard Palmer engages in a deep conversation with Morgan Smith about the transformative power of Kava. They explore how Kava serves as a grounding tool for emotional and mental well-being, especially in the face of trauma. Morgan shares his personal journey with Kava, contrasting it with coffee and discussing its calming effects. The conversation delves into the cultural significance of Kava, the importance of family rituals, and the role of mindfulness in achieving balance in life. Ultimately, the episode emphasizes Kava's potential as a non-addictive alternative for those seeking to enhance their wellness journey.

SummaryIn this episode of 'What Dark Universe', Howard Palmer delves into the importance of emotional awareness and the practice of logging in and out of our emotional states. He emphasizes the need to acknowledge and release emotional residue before engaging with the world, advocating for intentional rituals over mere routines. The conversation highlights practical steps for emotional release and the significance of consistency in practice for mental well-being.TakeawaysEvery day, we log into various aspects of life.Emotions are information about our internal state.Unprocessed emotions create noise in our lives.Letting go means not letting feelings dictate our actions.Logging in is both a physical and psychological process.We inherit emotional states if we don't choose how to log in.Rituals help us begin again without judgment.Acknowledging emotions is the first step to release.Consistency in practice is more important than intensity.Emotional awareness creates freedom in our choices.How do you s

SummaryIn this episode of One Dark Universe, Howard Palmer invites listeners to embrace the new year with a focus on presence rather than resolutions. He discusses the paradox of modern life, where speed and information often lead to disconnection and anxiety. Palmer emphasizes the importance of rituals over routines, encouraging listeners to cultivate intentional practices that foster awareness and connection to their inner selves. He introduces the concept of 'locking in' for 2026, which involves a commitment to personal energy and emotional alignment. The episode concludes with a reminder to move through the year with intention and reflection, recognizing the infinite potential of one's inner space.

SummaryIn this episode, Howard Palmer discusses the importance of mindfulness and self-awareness as we enter the new year. He emphasizes the need to slow down, reflect on our strengths and weaknesses, and embrace the present moment. The conversation explores the concept of inner exploration, the significance of meditation, and the journey of healing through understanding our connection to darkness and light.

Understanding Grief as a CatalystLaura Dunworth's journey into the world of spirituality began at a young age, rooted in personal experiences of grief. The divorce of her parents and the subsequent loss of her younger brother served as pivotal moments that catalyzed her quest for healing. Laura describes this grief not merely as pain but as a doorway to self-discovery and empowerment. She shares a poignant story about a moment of laughter shared with her brother during a difficult time, which was later echoed back to her through a psychic medium. This connection illuminated her path, helping her to see grief as a profound teacher rather than just a source of sorrow. Practices for HealingLaura emphasizes the importance of not glossing over trauma. She advocates for honoring our grief and finding supportive practices to navigate through it. Simple actions, such as stepping outside for fresh air or practicing yoga, can make a significant difference. Laura introduces techniques like tapping, an energetic acup

SummaryIn this episode, Howard Palmer discusses the struggle of aligning thoughts with actions, emphasizing the emotional fatigue and self-doubt that often accompany this challenge. He explores the reasons behind this misalignment, including fear, overload, and living in survival mode. Palmer encourages listeners to reflect on their past year without judgment, identify where they avoided alignment, and recognize the protective mechanisms they may have created. He advocates for a practice of alignment through small, consistent actions rather than relying on motivation or intensity. The episode concludes with a call to take one aligned action each day to foster personal growth and consistency.