Cosmikrem Audio

SummaryIn this episode of One Dark Universe, Howard Palmer explores the transition into winter, emphasizing the importance of aligning with nature's rhythms. He discusses mindful practices for self-care during the colder months, including hydration, meditation, and self-reflection. The conversation highlights the significance of understanding one's inner needs and the value of journaling as a tool for self-awareness. Palmer encourages listeners to embrace the season as a time for inner exploration and balance, reminding them that they deserve care and attention during this transformative period.TakeawaysEmbrace the changing seasons as a time for reflection.Mindfulness practices are essential for winter wellness.Hydration is crucial; opt for room temperature water.Cold air can be invigorating and medicinal.Self-reflection helps in understanding inner needs.Journaling allows for clarity and self-awareness.Meditation stabilizes the mind during colder months.Every small action contributes to overall well-