Why Struggle? Podcast W Barbara J. Faison

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Enjoy this practice where we sit in silence for seven minutes. Join the live sessions - https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Enjoy this practice where we go to the spa. Spa means slow down, pay attention, appreciate. Join the live sessions - https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison

I hope you enjoyed this five minute practice. I recorded it outside, so feel free to let me know if the audio works for you.  Join me in the Brea My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Feeling SCATTERED, SCARED or OVERWHELMED? There is STILL a LOT going on in the world and life may feel surreal. Let's gather together and learn a few breathing practices to help us feel more grounded. Six LIVE INSTRUCTOR LED sessions on Wednesday & Thursdays between 8/1 - 8/26. You may purchase a single session or unlimited class sessions. As an avid meditator for over 25 years I have enjoyed meditation and breathwork from many different teachers and styles. Some of the benefits of a regular meditation practice include reduced stress, increase self-awareness and less anxiety. My LIVE Breathe with Barbara sessions are a mixture of my background and experience and may include the practices: • EFT (tapping) • Qigong or gentle movement • Forgiveness •

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison

I hope you enjoyed this breath break... designed to help you STOP and BE PRESENT. My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Did you know that sounds are healing? Over 10 years ago I was really struggling with mobility due because of hip pain. I began going to sound vibration meditation sessions and it was instrumental in helping me release, rejuvenate and gain better mobility. I hope you enjoy this mini sound vibration from my singing bowl. Enjoy a mini Sound breath break. Let me know what you think if you join me... feel free to share and find more breath breaks on my YouTube channel under the breath break playlist. I hope you enjoyed this breath break! My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

I hope you enjoyed this breath break! My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Enjoy this bedtime tale sample  - The Rain - Bedtime With Barbara, Written By June B - Let us know what you thought by leaving a comment, liking and sharing.  Check out the full version on my YouTube channel. INTERESTED IN DOWNLOADING THE FULL VERSION? https://bit.ly/3HQpYjS  Want to drift off to sleep? Love bedtime tales? Who doesn’t like a bedtime tale? Well if you do, then this is the story to send you off to sleep. The first in the series, of Bedtime with Barbara.  I am looking at the rain thinking why we avoid it so much. Tonight we will find out what rain really is, enjoy the sounds and and standing in the rain and getting wet, while feeling totally at peace. With the beautiful sound of the rain and some soft music too, before you know it you are fast asleep.   Feel free to connect with us online!  linktr.ee/barbarafaison - Barbara J. Faison linktr.ee/jbinthesun - June B --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: http

I hope you enjoy this short mindful sit... let me know how you felt. I hope you enjoyed this meditation! My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison

Barbara's book - Why Struggle? life is too short to wear tight shoes has been called a mini-reference manual for personal development. You can order copies at http://www.barbarafaison.com/store/ Follow Barbara on Social Media - all the links are here - https://linktr.ee/barbarafaison Let me know what you think of the book excerpt, you can email her at barbarafaisonllc@gmail.com --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

I hope you enjoyed this meditation! My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison