Building A Better Me

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.Shaun Sargent, Co-founder of Be Spunki. Shaun, a 50-somethng CEO and Chartered Accountant, who travels globally over 200 days a year for various businesses, as well as dealing with the stress of life, was very selfishly was looking for something to support him in being the best he could be. Over a beer or three in Auckland with his wife, pondering life and how on earth he was going to cope with hitting the big 5-0, his wife gee'd him up to take action, and do something about it all."Instead of moaning about it, if it’s such an issue for you, why don't you find a solution?" she said. Together, they took the first steps and created the brand, Be Spunki.Looking back on it, that afternoon in Auckland was Shaun waking up, getting out of the pan, to take action to REBOOT his health.Find

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.

Message me your 'Takeaways'.Today one of the men in the current Breakthrough Experience asked me this question:"Will I be doing what I do forever".Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcan

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.Today's guest is my great friend Damien Bugeja. We connected at a Lululemon event and got on like a house on.Damien was a promising footballer (AFL) who overcame numerous injuries. He is one of the most positive & optimistic men I know.In 2017, Damiens's father passed away from a rare form of cancer called ‘Pseudomyxoma Peritonei'. We spoke about how that experience was for him and how it inspired him to found 'Run for Joey' which had its inaugural Run of 250km run, over 6 days, from Craigieburn to Yarrawonga.Damien is also a huge advocate for supporting people to change their mindsets after trauma.You can find Damien:Instagramhttps://www.runforjoey.com.au/Find Lachie here:LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lach

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.Today I spoke with Trent Wildman who is a DJ, cook & bar owner. He founded Cook & Cut.He is currently on a quest to inspire everyone to be the best version of themselves.We touched on:- Lifes ability to teach us lessons- Empathy- Cooking and how it can teach life lessons.You can find Trent at:http://www.cutloose.com.auThe Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.

Message me your 'Takeaways'.The Man That Can Project Podcast is Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.Today's guest Dennis Armfield had 10 years in the AFL with Carlton FC. During that time he played 145 games. A recipient of the 2015 AFL Jim Stynes Community Leadership Award for his work in the community; Odyssey House, Royal Children’s Hospital, and many more. Since retiring he’s helped start an organization called Business Fight Club, where he empowers people to be proactive in life, to fight for what matters most to them, and to be the best version of themselves.We spoke about it.1. Football2. Life motto - Live 2 Give3. Moments that have affected him4. Lessons learnt5. Business Fight Club & ProgramsConnect with Dennis:https://www.businessfightclub.co/Instagram: @darmfield27@businessfightclubThe Man That Can Project is a global movement created to empow

Message me your 'Takeaways'.The Breakthrough Experience: For men who are ready to take ownership of their life, build resilience & confidently be themself.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.

Message me your 'Takeaways'.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.Today I sat down with Cameron Russell and spoke all things about life, personal growth, and navigating a business through COVID - 19.Cam has sidestepped really well since COVID-19. Given under 24hrs to hear his gym was being closed he managed his emotions well and moved forward.Cam is someone I have huge respect for and admire how he has maintained balance in his life, will striving to be better.Find Cam on Instagram @Cameronrussell.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freed

Message me your 'Takeaways'.Solo episode with a bit of a rant I went on with a coaching client.Negative self talk controlled my  early 20's.I was fortunate to have a moment that gave me the jumpstart I needed to take ownership for my life and the thoughts I was having.We all have two choices.www.themanthatcanproject.comSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.In this episode I had Glenn join me to talk about how he has embarked on a journey of self-discovery by changing his perspectives.We talk about:His experience of 'The Man That Can Project' Men's circleRefusing to be negativeR.O.A.D To SUCCESS (Rip off and duplicate)COVID 19 & the positive impact on the environment.Find Glenn on Instagram: @gnr4life123Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authe

Message me your 'Takeaways'.Freestyle FridaysAnother episode of freestyle Fridays. Today, I chat with a great mate and founder of The Human Connection Project.As per the Freestyle Fridays format, we just chat about daily life and how we are currently navigating our way through COVID-19.It's great to get Matts to take on current situations and why he feels the human connection is needed now more than ever.Opening up what’s really going through men’s minds by sharing real & raw conversations about life's challenges and our way of thinking.Join the Facebook community HERE.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a r

Message me your 'Takeaways'.WARNING - SUICIDE IS SPOKEN ABOUT.Today's guest is a man who has inspired me and become a good friend.Over the past six years, Matt Runnalls has worked tirelessly as a mental health advocate to create awareness, acceptance, and education. Having lived with a mental illness, surviving suicide attempts, and losing several friends to suicide, Matt utilizes his knowledge of lived experience to encourage others to feel comfortable to speak up and manage their well-being just as he continues to do.Since devoting himself to advocacy full-time, Matt has delivered over 300 speeches & keynotes, workshops, and events across Australia, Canada, and America. His story and journey have been featured in books, documentaries, songs, podcasts, films and throughout most big Australian media outlets. Some of these include - The Huffington Post, Global Award-winning Documentary of the Year- Suicide the Ripple Effect, The Herald Sun, and featured in a parliament from MP Melina Bath in 2

Message me your 'Takeaways'.In this episode, I caught up with a good mate Luke Mcleod. We chat about how we first connected through LuluLemon and then more about his journey to founding Soulalive and how meditation has been a huge part of his life over the past 10 years. I wanted to have Luke on the show because, for me, he is still relatable as an everyday bloke. Yet has some incredible practices that allow him to control stress & anxiety.Instagram:@luke.mcleod@soulalive_officialwww.soulalive.com.auPlease SUBSCRIBE, SHARE & REVIEW. All of your support means so much.www.themanthatcanproject.comInstagram: @lachlanstuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

Message me your 'Takeaways'.FOCUS — The current state of events, throws another distraction to steal your focus. Right now, a lot of men are experiencing Fear, Stress, Uncertainty, Low Self-Esteem.I want you to know this is a normal response in times of adversity. When times get tough, we are constantly bombarded with negative news. It causes us to experience all of the feelings listed above... YOU CAN CHANGE THIS... IF YOU WANT! Here are my steps:1. Decide what FEELING you want? (if you are feeling stressed, you may want to feel calm)2. Decide what you need to FOCUS on to feel that way (focus on things that make you feel calm).3. Establish triggers/reminders to focus on a specific thing (the news is a great trigger to make you feel negative emotions). We all have the power to choose our experience of everyday events. I just take practice.. like most things in life. CheersLachie 'Mr. Focus' StuartSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https

Message me your 'Takeaways'.Bringing you the first Friday Freestyle Chats. Since we are on lockdown I thought its the perfect time to get a few more episodes out there. Today Kris & Ryan joined me to share their experience with the global pandemic of COVID 19. I find it super interesting how we are all experiencing this in different ways.Join the Facebook community HERE.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand - either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://ww

Message me your 'Takeaways'.Joining me today is my good mate Conrad. He was visiting from NZ while the Crusaders Rugby were on tour. We cover a lot of interesting things, based on how nutrition can positively impact your mental wellbeing. Find Conrad on Instagram: @conradgoodhewnutritionJoin the Facebook community HERE.The Man That Can Project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have the ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire.Our power to create a real and authentic experience for men to grow and expand - either online or in our live events,  takes men on a journey like no other.LINKEDINhttps://www.linkedin.com/in/lachlan-stuart-8b263857/INSTAGRAM:https://www.instagram.com/lachlanstuart/WEBSITE:www.themanthatcanp