Building A Better Me

Message me your 'Takeaways'.WARNING - SUICIDE IS SPOKEN ABOUT.Today's guest is a man who has inspired me and become a good friend.Over the past six years, Matt Runnalls has worked tirelessly as a mental health advocate to create awareness, acceptance, and education. Having lived with a mental illness, surviving suicide attempts, and losing several friends to suicide, Matt utilizes his knowledge of lived experience to encourage others to feel comfortable to speak up and manage their well-being just as he continues to do.Since devoting himself to advocacy full-time, Matt has delivered over 300 speeches & keynotes, workshops, and events across Australia, Canada, and America. His story and journey have been featured in books, documentaries, songs, podcasts, films and throughout most big Australian media outlets. Some of these include - The Huffington Post, Global Award-winning Documentary of the Year- Suicide the Ripple Effect, The Herald Sun, and featured in a parliament from MP Melina Bath in 2