Synopsis
This podcast has been created to help improve mental wellbeing through improved exercise and nutrition. I’ll be covering all things mental health, exercise & food. Three areas I am passionate and believe are deeply connected. I’m obsessed with how people’s minds work and want to help lower the suicide numbers.
Episodes
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![Ep. 6 Fitness Programs — Benefits]()
Ep. 6 Fitness Programs — Benefits
22/11/2017 Duration: 03minMessage me your 'Takeaways'.Benefits of following a fitness programSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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![Ep. 5 Exercise Programs Work!]()
Ep. 5 Exercise Programs Work!
21/11/2017 Duration: 02minMessage me your 'Takeaways'.Fitness programs for men! What benefits you can expect. Build a life long habit- keep track of your progress- break down your goals.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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![Ep. 4 Food Exercise]()
Ep. 4 Food & Exercise
20/11/2017 Duration: 02minMessage me your 'Takeaways'.Let’s have a quick chat about what your relationship is with food and exercise. Is it a positive one that serves you?Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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![Ep. 3 Quick Fixes — Fitness]()
Ep. 3 Quick Fixes — Fitness
17/11/2017 Duration: 02minMessage me your 'Takeaways'.Quick fixes can be sustainable if you understand the process. Set an expectation to educate yourself along the way.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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![Ep. 2 Self-Perception]()
Ep. 2 Self-Perception
16/11/2017 Duration: 09minMessage me your 'Takeaways'.— How do I want to be perceived?— How do I believe others perceive me?— What are your values?Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
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![Ep. 1 Online Biz Launch]()
Ep. 1 Online Biz Launch
15/11/2017 Duration: 04minMessage me your 'Takeaways'.How I started my online fitness business. I found clients first and then built the software.Support the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow
