Building A Better Me

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 359:49:44
  • More information

Informações:

Synopsis

This podcast has been created to help improve mental wellbeing through improved exercise and nutrition. I’ll be covering all things mental health, exercise & food. Three areas I am passionate and believe are deeply connected. I’m obsessed with how people’s minds work and want to help lower the suicide numbers.

Episodes

  • Ep. 286: A discussion around PORNOGRAPHY

    10/03/2021 Duration: 46min

    Message me your 'Takeaways'.In this episode 4 members of the INNER CIRCLE program joined me to chat about pornography.We discuss:How we were introduced to pornNegative side effects experiencedImpacts on expectations & sexual experienceHow it can be improvedFind out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 285: My IVF experience with Brad Munro

    07/03/2021 Duration: 47min

    Message me your 'Takeaways'.In this episode Brad Munro joins me to talk about IVF- IVF- Processing negative thoughts- "Am I man enough"- Creating a fit and healthy lifestyle- The Journey of IVF- What I could do better now- Importance of minimising stressFind out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 284: Striving for more

    03/03/2021 Duration: 18min

    Message me your 'Takeaways'.Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 283: Joe Parke - Rehab to redemption... My story

    28/02/2021 Duration: 35min

    Message me your 'Takeaways'.In this episode I chat with @joeparke about his journey to rehab and now life out the otherside.We chat about:AddictionRehabLonelinessSelf careThis is a very relatable story so if you feel trigger by this please seek professional help or call lifeline on 131114Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 282: Changing your life starts here

    24/02/2021 Duration: 20min

    Message me your 'Takeaways'.Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 281: Pierre Azzam - Depression in men

    21/02/2021 Duration: 01h07min

    Message me your 'Takeaways'.Dr. Pierre Azzam is a psychiatrist turned professional coach and founder of Braver Man (www.bravermancoaching.com). As a physician, he spent the last decade providing mental healthcare for people battling serious and life threatening medical illnesses. Now as a professional coach, Pierre works directly with men to build clarity of presence, connection, and purpose. Through writing and speaking, Pierre promotes awareness to men’s mental health, and he shares his own personal experiences to reduce stigma around depression and help-seeking in men.Connect with PierreIG @braver.manFacebook @bravermancoachingWe discussessed:Depression in menHow does depression show upEmotions are signalsFatherhood workImpacts of depressionIf you are dealing with mental illness or triggered by the conversations in this episode please reach out to a health professional or call Lifeline 131114.Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes availabl

  • Ep. 280: Unhealthy relationships lead to suicidal thoughts for me

    17/02/2021 Duration: 18min

    Message me your 'Takeaways'.***WARNING*** Suicide is discussed within this episode.If you are challenged with your mental health please seek professional advice or reach out to LIFELINE 131114Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 279: Jim Mora - Money Mindset - Commit to being wealthy

    14/02/2021 Duration: 52min

    Message me your 'Takeaways'.Today Jim Mora joins me on the show (@therealjimmora)Jim is a branch over for Cardinal Finance over in Louisiana, USA.In this episode we chatted about:Establishing your point 'A'Biggest financial mistakesChanging your mindset around moneyWhat you are committed toPlease subscribe and share this episodeFind out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 278: Having a vision will change your life

    10/02/2021 Duration: 13min

    Message me your 'Takeaways'.Vision creates purpose.Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 277: Conrad Goodhew - Eat like a man

    07/02/2021 Duration: 01h26s

    Message me your 'Takeaways'.In this episode I chat with Conrad Goodhew

  • Ep. 276: Model the man you want to become!

    03/02/2021 Duration: 14min

    Message me your 'Takeaways'.Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 275: Jason Daniel - #chasethevibe (LSKD)

    31/01/2021 Duration: 49min

    Message me your 'Takeaways'.In this episode Jason Daniel the Founder of "LSKD" joins me.Jason is a loving father, husband, vibe chaser & business owner. He grew up with a passion for BMX & motorcross which lead to him founding LSKD clothing. That was the start of what has been an incredible journey that has played a huge role in making him the man he is today.His  philosophy for life and business is hugely inspiring for me and in this episode he shares some of the unheard journey to making LSKD the brand it is today.Grab yourself some threads from:https://www.lskd.co/Follow on Instagram:@LSKD@jasondaniel__Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport

  • Ep. 274: The Opportunity Cost of your decisions

    28/01/2021 Duration: 21min

    Message me your 'Takeaways'.Every decision we make creates opportunity for something and sacrifices something else.Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 273: Dr. Patrick Porter (Braintap) - Tap into your best self.. Relax, Rebook & Revitalize.

    24/01/2021 Duration: 33min

    Message me your 'Takeaways'.In this episode I chat with Creator of Braintap, Dr Patrick Porter.Patrick began his journey into the science of calming the brain at age 12 when his father taught a relaxation method to him and his 8 siblings. Soon after he recorded his first visualisation on a cassette and used it to transform himself from a professed ‘struggling student and storied trouble maker’ into a three sport athletic captain and honour roll student Himself and a team of scientists and mindfulness experts are leading the way in brainwave entrainment technologyWe speak about:The importance of lightThe different frequencies of the brainPower of visualisationThe vision for braintapFollow Braintap and Dr. Patrick Porter:Braintap InstagramDr Patrick Porter InstagramFind out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachi

  • Ep. 272: Things don't happen naturally... There is always intent

    21/01/2021 Duration: 07min

    Message me your 'Takeaways'.Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep: 271. Forest Blakk - Heartache and Growing Into The Man I Want To Be

    17/01/2021 Duration: 01h11s

    Message me your 'Takeaways'.In this episode I chat with great friend and world class musician Forest BlakkForest is an incredible individual with a huge heart. He values people, connection and support more than anyone I have met and the lengths he goes to, to insure his fans & loved ones feel support is inspiring.We chat about:- Recent Heartache- Not giving up on his dream- Deciding Who he wanted to be and putting the work in to get there.- What's currently happening with his latest song "If you love her" (listen here)Follow Forest on Instagram@forestblakkFind out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.ins

  • Ep: 270. Consistency creates simplicity

    17/01/2021 Duration: 14min

    Message me your 'Takeaways'.Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 269: Harry Higgins - - Making a living by what we get but make a life by what we give!

    10/01/2021 Duration: 50min

    Message me your 'Takeaways'.Harrison Gordon Higgins joined rugby ATL in 2020. Higgins has had international experience and a passion for rugby. Born in Brisbane Australia, Harry first picked up the pill at the young age of 4 years old. His home club, the West’s Bulldogs prepared him to take to the stage in the United States when he began playing for the Austin Blacks in Texas when Head Coach at Arkansas State University, Matthew Huckaby recruited Higgins to the program.After back to back National Championships in 2012 & 2013, Higgins finished his degree in the Big Apple while playing for Old Blue RFC and the North East Academy under Marty Veale (current RUNY Forwards coach). Higgins then debuted for the USA Eagles XV in June of 2016 against Italy in San Jose, California prior to moving back to Australia. When he is not on the pitch, modeling for YP threads or in front of the camera, he enjoys spending time with his dog Bella.INSTAGRAM @hazhadagramMajor League RugbyAre you are looking to create mor

  • Ep. 268: What 2020 taught me!

    09/01/2021 Duration: 11min

    Message me your 'Takeaways'.Are you are looking to create more momentum in your life with a powerful group of men from all around the world? Check out the INNER CIRCLE and join me today.Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid you enjoy the podcast? If so please leave a review on Apple PodcastSupport the showFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

  • Ep. 267: ThNks Collective - Shedding light on the darker side

    03/01/2021 Duration: 50min

    Message me your 'Takeaways'.In this episode I sat down with Curly from ThNks Collective. A clothing brand that is 'shedding light on the darker side. Adding life to the outer side. Through raw content and real clothing.Express yaself, enjoy yaself.This conversation is authentic and raw. Curly shares how experiences from his younger years impacted him through his teenage years and have helped him become the man he is today. In his words, he doesn't have all of the answers but he is fumbling his way forward.Follow the guys hereThNks__Are you are looking to create more momentum in your life with a powerful group of men from all around the world? Check out the INNER CIRCLE and join me today.Find out more about The Man That Can Project:https://www.themanthatcanproject.com/Podcast episodes available:https://themanthatcanproject.com/podcast/Join the FB community:https://www.facebook.com/groups/themanthatcanprojectConnect with Lachie:Instagram | @lachlanstuartSubscribe on Apple Podcasts | SpotifyDid

page 20 from 34