Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week we are looking at a study that made the rounds on social media looking at how alcohol effects performance. Most took away that alcohol doesn't effect gains but that isn't exactly true. Then out topic we each share our fitness background and how we came to be garage gym athletes. This weeks workout is Under Pressure. 

Juli from PaleOMG shares creating new recipes and experimenting with food. 

This week Jerred and Joe got to chat with Keith Fields. We talk about how to make a successful environment and more. 

This weeks ask me anything, we were asked if we would advice seeing a chiropractor or physical therapist. Jerred and Joe talk in depth on when and how we would advise this. 

This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends. 

Jerred interviewed Dan Parti and they talked a little about GHB. 

This week we are talking with Kevin Owen for the Athlete of The Week. He trains in his basement, has some great training stories, and a ton of kettlebells.

Jerred and Joe tell you why you should walk your dog! Or well, just go for walks. 

This week on the podcast we are talking about a study looking at caffeine and performance again. Then we do our book review of The One Thing. this weeks workout is Condition Me To The Grave.

Ever want to be able to do a back flip? Well Jerred interviewed Jujimufu a while back and he gives his tips on getting there. 

This week we sat down with Chris Jung and we talk about the equipment he's acquired, created and his year of Murph journey.

This week Jerred and Joe talk about how you should plan your programming/training out, in the short term and long term. 

Hey Athletes! This week we are talking about concurrent training some more! Then we share our hardest workouts. This weeks workout is Walk The Plank. 

Jerred interviewed Julie from PaleOMG and here is a little of their interview. 

Jerred and Joe sit down with Gabriel Pagel and chat about training as you get older, and more. 

This weeks Ask Me Anything, we talk about how to train for and adapt your training for military special operations selection.

This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts. Then we weigh in our our one piece of equipment. This weeks workout is Dia De Los Muertos. 

Jason Phillips was on the Betterhumanology podcast speaking about fad diets. 

This weeks Athlete Of The Week is Brian O'Connell. We talk about endurance events, data tracking and finding your purpose in training. 

Do you sometimes get dizzy or out of breath doing tempo movements? We talk about tips and how we breathe when doing tempo reps.