Synopsis
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!! We'll help you find out why people like Jocko Willink, Tim Ferriss, Rich Froning, Joe DeSena, and Mathew Fraser are all training in their garage.
Episodes
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Creating New Recipes and Experimenting with Food with Juli Bauer
07/08/2020 Duration: 09minJuli from PaleOMG shares creating new recipes and experimenting with food.
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Structuring Your Life and Environment for Ultimate Success with Keith Fields
06/08/2020 Duration: 32minThis week Jerred and Joe got to chat with Keith Fields. We talk about how to make a successful environment and more.
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When You Should See a Physical Therapist or Chiropractor
05/08/2020 Duration: 09minThis weeks ask me anything, we were asked if we would advice seeing a chiropractor or physical therapist. Jerred and Joe talk in depth on when and how we would advise this.
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57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
03/08/2020 Duration: 50minThis week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends.
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Dan Pardi Talks GHB and How To Use It
31/07/2020 Duration: 05minJerred interviewed Dan Parti and they talked a little about GHB.
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Consistency, Versatility and First Responder Training With Kevin Owen
30/07/2020 Duration: 21minThis week we are talking with Kevin Owen for the Athlete of The Week. He trains in his basement, has some great training stories, and a ton of kettlebells.
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Become a better human by walking your dog
29/07/2020 Duration: 08minJerred and Joe tell you why you should walk your dog! Or well, just go for walks.
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56: Low Dose Caffeine and The One Thing
27/07/2020 Duration: 56minThis week on the podcast we are talking about a study looking at caffeine and performance again. Then we do our book review of The One Thing. this weeks workout is Condition Me To The Grave.
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How to Do A Backflip With Jujimufu
24/07/2020 Duration: 07minEver want to be able to do a back flip? Well Jerred interviewed Jujimufu a while back and he gives his tips on getting there.
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A Year of Murph & Community with Chris Jung
23/07/2020 Duration: 32minThis week we sat down with Chris Jung and we talk about the equipment he's acquired, created and his year of Murph journey.
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How To Program For A Year Or More
22/07/2020 Duration: 08minThis week Jerred and Joe talk about how you should plan your programming/training out, in the short term and long term.
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55: Hardest Workouts We've Ever Done & Concurrent Training AGAIN
20/07/2020 Duration: 43minHey Athletes! This week we are talking about concurrent training some more! Then we share our hardest workouts. This weeks workout is Walk The Plank.
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Creating Book Chapters and Making Changes with Juli Bauer
17/07/2020 Duration: 11minJerred interviewed Julie from PaleOMG and here is a little of their interview.
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Pushing Age Off As Long As Possible with Gabriel Pagel
16/07/2020 Duration: 27minJerred and Joe sit down with Gabriel Pagel and chat about training as you get older, and more.
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How to prepare for special operations selection
15/07/2020 Duration: 09minThis weeks Ask Me Anything, we talk about how to train for and adapt your training for military special operations selection.
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54: Garage Gym Equipment and Deadlift Velocity
13/07/2020 Duration: 42minThis weeks study takes a new exciting approach to deadlift velocity and tracking for lifts. Then we weigh in our our one piece of equipment. This weeks workout is Dia De Los Muertos.
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Diet Fads with Jason Phillips
09/07/2020 Duration: 06minJason Phillips was on the Betterhumanology podcast speaking about fad diets.
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Endurance Events and Sustainability with Brian O'Connell
09/07/2020 Duration: 37minThis weeks Athlete Of The Week is Brian O'Connell. We talk about endurance events, data tracking and finding your purpose in training.
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How to Breathe On Tempo Squats
08/07/2020 Duration: 08minDo you sometimes get dizzy or out of breath doing tempo movements? We talk about tips and how we breathe when doing tempo reps.
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53: Creatine & Holding Yourself Accountable
06/07/2020 Duration: 46minHey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out. Then we talk about when to be hard on yourself and when to cut yourself some slack when life happens. This weeks workout is the Hard to Kill 5 miler.