Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
61: Rest Between Sets and Breath
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:54:17
- More information
Informações:
Synopsis
This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifically super sets check this out. Then its time for our August book review, and we review Breath. This weeks workout is Zone 2 murph.
