Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week we go over a study that examines anabolic response with strength training in caloric deficits and non deficit diets. If you want to be in a deficit you need to add strength to your program. We then unveil and talk about the new testing standards. We have tweaked our baselines for what we test and we explain why.