Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week on the podcast we are talking about a study looking at caffeine and performance again. Then we do our book review of The One Thing. this weeks workout is Condition Me To The Grave.

Ever want to be able to do a back flip? Well Jerred interviewed Jujimufu a while back and he gives his tips on getting there. 

This week we sat down with Chris Jung and we talk about the equipment he's acquired, created and his year of Murph journey.

This week Jerred and Joe talk about how you should plan your programming/training out, in the short term and long term. 

Hey Athletes! This week we are talking about concurrent training some more! Then we share our hardest workouts. This weeks workout is Walk The Plank. 

Jerred interviewed Julie from PaleOMG and here is a little of their interview. 

Jerred and Joe sit down with Gabriel Pagel and chat about training as you get older, and more. 

This weeks Ask Me Anything, we talk about how to train for and adapt your training for military special operations selection.

This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts. Then we weigh in our our one piece of equipment. This weeks workout is Dia De Los Muertos. 

Jason Phillips was on the Betterhumanology podcast speaking about fad diets. 

This weeks Athlete Of The Week is Brian O'Connell. We talk about endurance events, data tracking and finding your purpose in training. 

Do you sometimes get dizzy or out of breath doing tempo movements? We talk about tips and how we breathe when doing tempo reps. 

Hey athletes! This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one out. Then we talk about when to be hard on yourself and when to cut yourself some slack when life happens. This weeks workout is the Hard to Kill 5 miler. 

Jerred interviewed Juli from PaleOMG and she talked about how she got started and running her online business. 

This weeks Athlete Of The Week is Kris Otten.

This week we talk about tips if you are a hard gainer and hit a plateau or if you hit a plateau in general in your fitness goals. 

This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may surprise you. Next is our book review of the month, which is Make Your Bed. The workout is Stairway to Heaven which is one of the hardest workouts we have to complete as prescribed. 

This is from an interview Jerred has with Dan Pardi. 

This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more. 

Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort.