Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This weeks cool down is with Brad Stulberg, talking about why the combination of stress plus rest creates growth, and why we deload. 

Jerred and Joe talk with Brian Johnson this week with this minimalist approach and how he stays motivated.

This week we talk about how to improve your VO2 Max and what it relates to. 

This week we have a really unique study that looks at the perception of clean eating and how people feel toward it. So we really dive into clean eating for a while. When we give our tips on pacing workouts. This weeks workout is Heavy Load Short Distance. 

This week Jerred is talking with Joseph Hawthorne on discipline with having and how to maintain them. 

This week we are talking with long time athlete Tony Allen. He has been putting up some crazy numbers, how gym is amazing and he has some great tips. 

Jerred and Joe talk about what heart rate variability means and how to improve it. 

This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifically super sets check this out. Then its time for our August book review, and we review Breath. This weeks workout is Zone 2 murph. 

Jerred interviewed Kelly Starrett and they chatted about sleep. 

This week we are sitting down with Stephen Stein and talking about his workout shed and more. 

Jerred and Joe talk about why deload is important and why/how we program it in Garage Gym athlete. 

This week we look at a study that examined cluster sets and the benefit of those. If you have done our training you have experienced them, but if you are not then check this out to get a better understanding. Then we dive into the different energy systems and which training targets those. This weeks workout is our longest of our Meet Yourself Saturdays; Broken Arrow. 

Jerred talked with Dan Parti on sleep and more. 

This week we get to talk with Nick Nabors. 

If you train you have probably hit a plateau before. So Jerred and Joe talk about what to do when you hit those plateaus. 

This week we are looking at a study that highlights how important accessory work is in your program. Then we talk about our thoughts and tips with temp lifting. And this weeks workout is brand new, debuted here and now even to the coaching, and it called Bambi. 

If you want to build muscle and dial in your nutrition, check out this clip from when Jerred interviewed Eric Helms.

This week we talked again with Scott, who has been on the podcast before. He updates us on his cycling and triathlon training, barn gym and more. 

What do you do after you have missed a week or more of training due to sickness, travel, or life? Jerred and Joe talk about how to come back from a hiatus. 

This week we are looking at a study that made the rounds on social media looking at how alcohol effects performance. Most took away that alcohol doesn't effect gains but that isn't exactly true. Then out topic we each share our fitness background and how we came to be garage gym athletes. This weeks workout is Under Pressure.