Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
69: Avoid Injury When Increasing Training Volume
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:57:08
- More information
Informações:
Synopsis
This weeks study was very cool and a new look at overtraining. If you have heard of overreaching training for looked into training with a great increase in volume be sure to check this out so you don't over train. Then this weeks topic is on which equipment outside of our programing requirements we thing is best. This weeks workout is Stairway To Heaven.