Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

We have had athlete ask many times about if CBD oil is good for recovery so we are finally getting into a study. Sadly as of right now it doesn't look like CBD oil can help with soreness and recovery but that doesn't mean there aren't great uses for it. We talk about that more in-depth today. And its also book review time. This months book is Dirty Genes. This one we had a lot of things to say about, both good and note worthy so check it out.

We are back talking with Evan Brand and his advice on where to get the right test for your gut and what to know when testing your gut for bacteria. 

Jerred and Joe are talking with Tyler Robertson this week and all of his training areas. Dealing with different elements and even training in a sauna. 

This week we were asked when hypertrophy should be programmed and when strength training should. We aim to get stronger primarily and moving more wight, but there are times where hypertrophy is important which is why we do still include it in our training. 

This weeks study was an interesting approach to looking at volume for an athlete but something we have touched on a little before. Then we talk about another "pick one" question but with exercises. And we have a NEW Meet Yourself Saturday inspired by one of our athletes. 

This week we are back with Dr. Dan Siegel  and speaking of Implementing The Process of Integration.

This week we are talking with even Jackson and his workout enjoinment. He really deals with the elements and some cold training. Check out how he gets it done!

We are talking about more gear again! We were asked if we ever run in our training shoes or train in our running shoes. Its a great thing to talk about and comes up very often, what shoes we training. 

We like to take the time every 12 week to break down and lay out each of our training tracks for the next 12 week and then give 7 week of free sample weeks. So if you want 7 free weeks of training check out our website or instagram. This also gives us a chance to reveal a lot of updates and things to come. 

Jerred is talking with Dr. Lepley again on finding the mind muscle connection. 

This week Jerred talks with long time athlete Asher Gifford and how he is shifting his mindset and retooling. 

This weeks ask me anything we are talking about how to increase your lung capacity and control your breathing better when working out. 

This weeks study looks at if eccentric training does more muscle damage, and there for if its better than concentric training. However its hard to do just one for these things, because even if you do eccentric training there is a concentric movement still. So we talk about the study that compared the muscle damage they caused and how to apply it to training.

We are back this week with Sam Miller and how to educate your clients on nutrition. 

this week we are talking with Eben Buxton on how training. He is a helicopter pilot and we talk about how he prioritizes his goals and gets his training done. 

We regularly get asked about what wearables, workout trackers and heart rate monitors, are best for training. There isn't a clear cut winner, it depends on what you want form a wearable. We have don't episodes about these in the past but Jerred and Joe breakdown where to start, what to look for and who is best at what. 

This weeks study we are looking at how much the position of the barbell can impact back squats. So we will talk about what the study finds and what we think with the difference between low bar and high bar back squat. And this weeks topic is fun one. If you could train with only 5 of our Meet Yourself Saturday workouts, which would they be?

This week we are back with Evan Brand and how the gut and the brain are linked. 

This week we are talking with Barrett Robin. He talks about how it build up his gym and what his focus is. 

Its no secret we love the Murph workout. A lot of our athletes have been doing murph once a week for a year. Since memorial day Murph is approaching we are talking about how best to prepare and recovery.