Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
How We Program Hypertrophy
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:59
- More information
Informações:
Synopsis
This week we were asking how hypertrophy fits into our programming. We are mostly concerned with strength and performance, but hypertrophy has a place and we make sure to include it in our programming.
