Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
When You Should Train Hypertrophy Vs Strength
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:20
- More information
Informações:
Synopsis
This week we were asked when hypertrophy should be programmed and when strength training should. We aim to get stronger primarily and moving more wight, but there are times where hypertrophy is important which is why we do still include it in our training.
