Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week we are looking at a systematic review on if skipping breakfast will effect your BMI and wight gain. This was fairly insightful but with more nutrition studies and topics, it doesn't even scratch the surface. Check out what we all have to say on the matter. Then we are talking about negativity and how we deal with it. Negativity is everywhere especially on social media, so how do we handle it?