Rise Podcast

This episode features insights from Case Kenny on mindfulness, Michael Easter on embracing discomfort, Ben Hardy on high-performance habits, and Greg McKeown on effortless productivity. The conversation covers the dangers of hustle culture, the importance of aligning inner beliefs with desired outcomes, the power of stillness and maturity in tackling difficult situations, and the impact of modern distractions on achieving long-term goals.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes:424 - Case Kenny505 -  Michael Easter541- 542 Ben Hardy145 - Greg McKeown02:20 Ben Hardy on High Performance Habits02:26 Greg McEwen on Effortless Productivity04:36 The Power of Manifestation and Self-Reflection06:43 The Importance of Standards and Boundaries in Relationships08:47 The Benefits of Slowing Down and Embracing Stillness12:31 The Comfort Crisis: How Modern Life Affects Our Well-being16:54 The Scarcity Loop: Why We

In this episode of The Rachel Hollis Podcast, Rachel addresses the delicate balance between chasing dreams and maintaining current life responsibilities. She advises not to put oneself in financial straits to pursue a dream, especially with dependents, and emphasizes finding ways to support both the dream and the present lifestyle. Rachel also engages with listeners' parenting questions, and provides practical tips for achieving career goals despite financial constraints. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:04 Welcome to the Show!02:02 Ask Rach: Whimsical Joys08:59 Ask Rach: Parenting Tips25:29 Ask Rach: Achieving Financial GoalsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHo

In this episode, Rachel Hollis provides practical strategies for dealing with difficult people in everyday life. She outlines five key tactics: not engaging in drama, setting boundaries, giving up on changing others, using the emotional shield technique, and protecting your energy.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:13 Tactical Approach: Five Key Strategies00:48 Podcast Subscription Request01:45 Understanding Everyday Difficult People04:27 Personal Story: Dealing with a Difficult Boss11:11 Psychological Impact of Difficult People16:16 Types of Difficult People and How to Handle Them24:48 Five Detailed Strategies for Managing Difficult People30:31 Evaluating Relationships: Is It Worth It?33:18 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/

Rachel Hollis discusses the impact of lifestyle choices on menstrual health and perimenopause symptoms, emphasizing the importance of tracking your cycle and getting regular blood work. She shares her personal journey, offering practical tips on diet, exercise, and supplements that have helped her manage symptoms. The episode also covers the effects of perimenopause on libido and relationship intimacy and suggests various resources for further learning.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Get this Book! Period Power  - Maisie HillResource EpisodesEP: 289 Dr. Brush - The Hormone Dr. That Changed My LifeEP: 542 Dr. Taz  - Balancing HormonesEP: 591 Dr. Taz - What Bloodwork Can RevealEP: 688 Dr. Mindy Pelz - Fasting and Balancing Hormones During Your cycle EP: 732 Dr. Mindy Pelz - Perimenopause and Hormones 01:47 Introduction to Hormones and Perimenopause02:47 Recognizing Perimenopause Symptoms06:12 The Impact of Str

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rach encourages listeners who are going through significant changes—be it starting over, chasing dreams, breaking habits, or personal growth. She emphasizes that the difficulty of change doesn't signify failure, but rather progress.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...Original Air Date - June 22, 2023In this episode of The Rachel Hollis Podcast, Rachel dives deep into the topic of imposter syndrome and provides actionable steps to overcome it. She emphasizes the importance of taking consistent actions, reviewing personal skills, and measuring progress.G

The episode features a Mastermind series on confidence and charisma, showcasing insights from experts like Tony Robbins on peak performance, Tiffany Haddish on turning adversity into confidence, Nick Santonastasso on resilience and mindset, and Robin Arzon on fitness and authenticity.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes:87 | Nick Santonastasso600 | Tiffany Haddish99 | Robin Arzon366 | Tony Robbinbs00:37 The Importance of Subscribing01:17 Mastermind Series Introduction01:44 Confidence, Charisma, and Owning the Room02:58 Nick Santonastasso: From Wrestling to Viral Fame04:18 Turning Adversity into Confidence05:41 Fitness and Body Image12:26 Tiffany Haddish: From Nervous Breakdown to Comedy15:37 Navigating Relationships in Showbiz18:50 Creating Your Own Path22:43 Building the Foundation of Growth23:15 Embracing Discomfort for Personal Development24:21 Finding Your Preferred Movement25:00 Visualizing

In this episode of the Rachel Hollis Podcast, Rachel Hollis answers listener questions on dealing with difficult family dynamics, managing personal energy, maintaining individuality in marriage, and making new friends.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:00 Ask Rach: How to Handle Difficult People02:49 Chloe's Dilemma: Dealing with Energy Vampires05:38 Practical Tips for Managing Difficult Interactions10:27 Exploring Intuition and Personal Triggers14:20 Call for Confessions and Juicy Stories16:18 Taylor's Question: Handling Regretful Reactions25:10 Jen's Question: Balancing Marriage and Personal Growth36:46 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/M

In this episode of the Rachel Hollis podcast, Molly Fletcher, a former sports agent turned speaker and author, discusses the concept of failure as feedback and the importance of focusing on progress rather than perfection.Molly Fletcher is a trailblazer in every sense of the word. Hailed as “the female Jerry Maguire,” shemade a name for herself as one of the first female sports agents and represented hundreds of sports biggest stars. Recognized as a World’s Top 50 keynote speaker, Molly shares the unconventional techniques she used to thrive in her former career as a top sports agent and now as a successful entrepreneur and thought leader. Molly’s passion is to give people the tools to unlock your drive and up your game.Find Molly's Book Dynamic Drive anywhere books are sold! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:54 Guest Introduction: Molly's Journey03:36 The Fascination with Athletes04:21 Key Traits of High P

In this episode of The Rachel Hollis Podcast, Rachel discusses ten simple daily habits that can create a massive difference in one's life. From the importance of not checking your phone first thing in the morning to the two-minute rule for tidying up and the five-minute body movement exercise, Rachel provides actionable and easy-to-implement tips.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:56 Introduction to Tiny Daily Habits03:09 Habit 1: Avoid Checking Your Phone in the Morning06:19 Habit 2: The Two-Minute Rule09:24 Habit 3: The Five-Minute Reset12:13 Habit 4: Drink Water Before Coffee15:36 Habit 5: Do One Thing18:02 Habit 6: Set a Bedtime Alarm20:25 Habit 7: Move Your Body22:11 Habit 8: End the Day with Positivity23:38 Habit 9: Keep a Snack Handy25:21 Habit 10: The Future You Test30:37 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and le

A bite-sized episode to put a little PEP in your step for the week ahead!In this episode, Rach presents a Sunday pep talk aimed at single individuals who are seeking love and companionship. She offers a powerful perspective shift: fall in love with yourself first.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...In this episode of the Rachel Hollis Podcast, Rachel dives into the topic of imposter syndrome, addressing how it affects emotional energy, confidence, and productivity.Original Air Date - June 21, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Mi

In this episode of The Rachel Hollis Podcast, Rachel focuses on modern leadership principles, featuring insights from thought leaders like John Maxwell, Sheila Johnson, Chris Hogan, and Greg McKeown. They discuss leadership strategies, the significance of clear communication, dealing with conflict, and fostering a positive team cultureGet your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Episodes Featured522: Sheila Johnson82: John Maxwell132: Chris Hogan145: Greg McKeown01:17 Foundations of Leadership02:38 Sheila Johnson on Unique Ideas and Teamwork05:31 Leadership in Sports and Business12:48 Effective Communication and Conflict Resolution18:44 Hiring and Performance Management21:05 The Importance of Team Recognition22:38 Embracing Essentialism26:15 Prioritizing Rest and Balance34:05 The Laws of Growth36:03 Consistency and Perseverance39:00 Adapting to Fast-Paced Leadership44:31 Conclusion and Production CreditsSign up for Rache

In this episode of the Rachel Hollis podcast, Rachel delves into the ongoing challenges and triumphs of living through trauma. The episode features listener questions about dealing with significant trauma, balancing responsibilities, and finding strategies beyond traditional therapy.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show: Subscribe and Support02:02 Ask Rach Series: Listener Questions03:58 Sedona Retreat: A Journey of Rebirth11:02 Navigating Trauma: Tools and Insights29:44 Conclusion: Keep Doing the Work Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-po

In this special episode, Rachel Hollis shares her interview with podcast hosts Dr. Harry Cohen and Connie Fontaine from the Be the Sun Not The Salt Podcast. She discusses the ups and downs of life, the importance of pursuing joy and love despite hard times, and the power of self-compassion.Check out Be The Sun Not The Salt wherever you get your podcasts!Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:43 Meet Rachel Hollis: Author and Podcaster07:14 Rachel's Journey to Becoming an Author13:23 The Success of 'Girl, Wash Your Face'15:00 Authenticity and Real-Life Stories20:41 Empowering Women Through Personal Development29:55 The Power of Capital T Truths31:12 Challenging Childhood Beliefs33:12 Unpacking Personal Narratives35:34 Kindness Starts with Yourself39:30 Body Image and Self-Love44:26 Embracing Life's Challenges47:49 Living Magnificently54:02 The Heliotropic EffectSign up for Rachel’s weekly email: https://msrachelh

In this episode of the Rachel Hollis Podcast, Rachel discusses the fear of not being good enough and the importance of pursuing your passions despite initial failures.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:09 The Fear of Not Being Good Enough02:47 A Heartbreaking Talent Show Story04:19 Reframing Failure and Embracing Passion05:41 The Skill of Singing and Other Talents07:50 The Impact of Early Experiences25:45 The Importance of Honest Feedback27:58 Taking Action and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit htt

A bite-sized episode to put a little PEP in your step for the week ahead! In this episode, Rach delivers an inspirational message aimed at empowering listeners to take control of their own lives. She stresses the importance of living for yourself rather than trying to meet others' expectations, urging listeners to ignore judgment from others unless they are successful in the relevant area.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...In this motivational episode, Rachel Hollis encourages listeners to overcome their current struggles—whether it's dealing with divorce, loss, unemployment, or other hardships. She shares three truths about why listeners can achieve their dreams: they are warriors who've overcome adversity,

In this episode of The Rachel Hollis Podcast, Rachel delves into the future of health and longevity with leading experts in brain health, gut health, and mental wellness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured EpisodesEP: 200/267 - Dr. AmenEP: 175 - Dave AspreyEP: 652 - Dr. Robynne ChutkanEP: 664 - Dr. Chris Palmer01:33 Brain Health with Dr. Daniel Amen01:57 Biohacking with Dave Asprey02:10 Gut Health with Dr. Robin Chutkin02:33 Mental and Metabolic Health with Dr. Chris Palmer03:52 The Lies of Happiness06:49 The Importance of Relationships11:01 Exercise and Overtraining17:57 Fasting and Loneliness20:18 The Science of Fasting23:06 The Power of Willpower and Diet24:08 Understanding Gut Health25:04 The Gut-Immune System Connection26:42 Autoimmune Diseases and Gut Health28:36 The Impact of Diet on Gut Health32:06 The Dangers of NSAIDs36:15 Stress and Gut Health37:55 Mental Health Perspectives42:47 The Metaboli

In this episode of the Rachel Hollis Podcast, Rachel discusses the importance of making the best decisions with the knowledge you have, even if those decisions turn out to be wrong. She answers listener questions about staying motivated while pursuing big dreams and dealing with regret.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:01 Ask Rach: Pursuing Big Dreams04:33 Balancing Life and Goals13:33 Dealing with Regret22:44 Conclusion and FarewellSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.