Rise Podcast

A bite-sized episode to put a little PEP in your step for the week ahead!In this special Easter Sunday episode, Rach delivers an inspiring pep talk focused on themes of rebirth, renewal, and resilience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...Original Air Date - Feb 2 2023In this episode of the Rachel Hollis podcast, Rachel discusses the importance of minimizing distractions and setting clear intentions for achieving personal and professional goals. She shares five crucial habits for boosting productivity: daily visualization o

In today's Mastermind, we’re serving up a comedic masterclass featuring some of the funniest minds to ever hit a mic—Bert Kreischer, Nikki Glaser, Tiffany Haddish, and Gabriel Iglesias. From brutally honest relationship takes to embarrassing moments that turned into life lessons.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes | 377: Nikki Glaser | 600: Tiffany Haddish | 417: Bert Kreischer | 370: Gabriel Iglesias01:34 Mastermind Episode: Comedic Masterclass02:22 Nikki Glaser on Self-Acceptance and Body Image05:30 Struggles with Pot Use14:37 Tiffany Haddish's Comedy Journey20:45 Early Career Hustles and Lessons22:23 Nostalgia for Early Podcast Days22:51 Early Career and Challenges23:37 Standup Beginnings and Will Smith Discovery24:30 Hosting and TV Pilots26:40 Travel Channel and Rogan's Advice28:37 Showtime Special and Career Low Point33:18 Comedy Club Performances and Early Struggles34:42 Financial Lessons

In this episode of the Rachel Hollis podcast, Rachel explores the importance of goals as a direction rather than just a destination, emphasizing personal growth throughout the journey. She also discusses parenting challenges, specifically dealing with emotional outbursts and how to handle them constructively.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:05 Welcome and Community Engagement02:02 Ask Rach: Handling Parenting Challenges19:55 Listener Question: Managing Career and Family Goals22:56 Conclusion: Embracing Flow Over ForceSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-polic

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing.01:11 Introduction to the Audiobook Mashup02:48 Listener Feedback on Favorite Chapter05:14 Audiobook Chapter: Understanding Anxiety and Triggers23:32 Personal Experiences with Anxiety27:29 Navigating Anxiety Without Medication30:55 Mindfulness and Caffeine32:30 Therapy and Root Causes34:19 Living for Others' Expectations36:54 Support and Success42:46 Hormones and Anxiety45:06 Supplements for Anxiety53:32 Exercise and Habits56:01 Final Thoughts on Managing AnxietySign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Cal

In this milestone episode, Rachel Hollis reflects on producing 800 episodes of her podcast, sharing the journey that began in 2017. She discusses the evolution of the show, highlighting memorable moments, favorite guests, and challenging times.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:53 Celebrating 800 Episodes03:49 The Origins of the Podcast06:12 Lessons Learned and Growth10:20 Consistency and Evolution13:47 Monetization and Audience Growth20:07 Behind the Scenes Fun28:14 Meeting Shania Twain: A Starstruck Moment29:06 Interviewing Joe Biden: A Nerve-Wracking Experience31:05 The Accidental Presidential Announcement37:02 Editing Challenges with a Famous Guest40:16 Behind the Scenes: Podcasting Secrets43:39 Favorite and Least Favorite Podcast Moments52:01 Future Podcast Plans and GratitudeSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737)

A bite-sized episode to put a little PEP in your step for the week ahead!Rach provides a motivational pep talk aimed at inspiring listeners who may be feeling overwhelmed or discouraged.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel delves into the topic of anxiety, sharing her personal battle with it and insights on why it seems to be worsening for many people today.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:13 Personal Struggles with Anxiety14:16 The Impact of Social Media on Anxiety30:14 Understanding the Physical Response to Anxiety37:06 Steps Towards Healing and Managing Anxiety43:27 Conclusion and Call to ActionSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In today's Mastermind Rach reflects on the importance of storytelling with vulnerability and authenticity through interviews with renowned authors and speakers such as Liz Gilbert, Rob Bell, Rainn Wilson, and Donald Miller. Each conversation delves into how storytelling can shape our personal narratives, build brands, and inspire change.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes 151: Liz Gilbert161: Rob Bell173: Donald Miller409: Rainn Wilson 01:58 The Power of Storytelling04:08 Moments of Inspiration and Creativity06:12 Navigating Fear in the Creative Process10:01 The Journey of Wisdom and Happiness16:09 The Universe and Relationships17:54 Following Your Path and Integrity20:39 Aligning with Your True Self24:14 The Importance of Believing in Your Product25:04 Economic Shifts and Business Strategies26:31 Clarifying Your Message for Success27:41 The Power of Storytelling in Business30:21 The Role of Ed

In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:59 Listener Question02:31 Dealing with a Difficult Daughter05:33 Parental Boundaries and Tough Love20:38 Listener Question22:08 Fitness Routine Overview22:56 Adjusting Workouts to Menstrual Cycle24:04 Personal Trainer Experiences25:13 Gym and Home Workout Preferences27:42 Group Classes and Cardio30:34 Family Fitness and Lifestyle31:50 Consistency and Progress in Workouts34:24 Practical Workout Tips38:17 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://w

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel explores the transformative power of letting go in order to become the best version of ourselves. She discusses the importance of subtracting rather than adding to our lives, sharing her personal journey with full moon rituals that emphasize intentional release.00:57 Spirituality and Letting Go04:01 The Vision Cast Ritual09:34 The Monthly Full Moon Dinner12:50 Michelangelo and the Art of Subtraction15:59 The Scorpion's Lesson19:56 Embracing the Full Moon Ritual21:39 Personal Journey and Spiritual Exploration28:22 Incorporating the Full Moon Practice31:54 The Power of Letting Go42:48 Encouragement and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivatio

In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she’s walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one’s for you.From the Blog...Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:52 Welcome to the Show02:13 Family Dinner Conversations04:49 What I Always Have in My Kitchen06:05 Healthy Eating Tips and Personal Journey09:27 Understanding Whole Foods an

A bite-sized episode to put a little PEP in your step for the week ahead!Today's Sunday Pep talk is centered around the concept of seeing current and future versions of oneself as partners.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...Original Air Date - April 21 2023In today's episode, Rachel outlines six things one should never tolerate: people diminishing your passions, hiding menstrual cycles, accepting consistent mediocrity, living in monotony, accepting poor health, and tolerating sabotage from loved ones.Get your

In this episode of the Rachel Hollis podcast, Rachel explores the science of happiness alongside bestselling author Gretchen Rubin, Harvard professor Arthur Brooks, holistic health pioneer Dr. Andrew Weil, and intimacy expert Dr. Emily Morse. The discussion delves into how our habits, physical wellbeing, and relationships contribute to our overall happiness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes Gretchen Rubin | 350Arthur Brooks | 561Dr. Andrew Weil | 658Dr. Emily Morse | 62702:21 Exploring the Science of Happiness03:26 Gretchen Rubin's Happiness Project08:05 The Four Tendencies Framework14:44 Arthur Brooks on Genetic Influence and Happiness19:46 Pleasure, People, and Memory: The Formula for Happiness21:44 Understanding Neuromodulators and Pleasure21:58 The Neuroscience of Diet and Social Eating00:00 Mental Nutrition and Lifestyle Interventions24:35 The Safety and Efficacy of Natural Remedies26:52

In this episode of The Rachel Hollis Podcast, Rachel tackles profound questions from her listeners about regret, dreams, and motherhood.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:07 Ask R: Listener Questions03:25 Dealing with Regret and Learning from the Past12:02 Balancing Dreams and Responsibilities20:48 Navigating Relationship and Personal Growth31:09 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of the Rachel Hollis podcast, Rachel delves into the principles of the law of attraction, manifesting, and raising one's vibrational energy to attract positive outcomes. She shares an audio chapter from her book 'What If You Are The Answer?' and subsequently discusses actionable steps to manifest faster, including the importance of aligning actions with words, maintaining high energy levels, and visualizing goals.00:51 Sneak Peek: Audiobook Chapter01:53 Manifestation and Attraction02:46 Personal Stories of Manifestation05:23 Understanding the Law of Attraction07:19 The Power of Imagination12:06 Energy and Vibrations15:36 Real-Life Examples of Manifestation22:32 Weekly Email and PDF Guide26:27 The Secret and Personal Experiences39:14 Exploring Quantum Physics and the Law of Attraction40:13 Understanding the Law of Attraction46:24 Manifesting: Creating Your Desir

In this episode of The Rachel Hollis Podcast, Rach shares practical and actionable tips on how to organize your home and life to set yourself up for success.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:06 A Sunny Day in LA: Personal Updates02:49 Inspired by Toilet Paper: Organizing Your Home09:55 Current You vs. Future You: Mindset Shifts23:20 Small Tweaks for Big Differences: Staying Organized24:18 Bulk Buying Essentials24:48 Organizing Bathroom Supplies27:28 Kitchen Organization Tips28:43 Meal Prep Strategies35:12 Automating Household Tasks41:41 Entryway Organization45:12 Creating an Intentional Home46:56 Final Thoughts and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelH

A bite-sized episode to put a little PEP in your step for the week ahead!In todays Pep Talk, Rach encourages incorporating small positive actions into daily routines and celebrating every minor achievement to stay motivated and avoid burnout.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...Original Air Date - May 9 2023Rachel Hollis discusses how to make life easier by saving outrage for important issues, letting go of self-pity, valuing your own opinions, and persisting through challenges.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-