Rise Podcast

In this episode of The Rachel Hollis Podcast, Rachel discusses ten simple daily habits that can create a massive difference in one's life. From the importance of not checking your phone first thing in the morning to the two-minute rule for tidying up and the five-minute body movement exercise, Rachel provides actionable and easy-to-implement tips.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:56 Introduction to Tiny Daily Habits03:09 Habit 1: Avoid Checking Your Phone in the Morning06:19 Habit 2: The Two-Minute Rule09:24 Habit 3: The Five-Minute Reset12:13 Habit 4: Drink Water Before Coffee15:36 Habit 5: Do One Thing18:02 Habit 6: Set a Bedtime Alarm20:25 Habit 7: Move Your Body22:11 Habit 8: End the Day with Positivity23:38 Habit 9: Keep a Snack Handy25:21 Habit 10: The Future You Test30:37 Conclusion and Final ThoughtsSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and le