Stand Up Break Free

In this episode, I’m talking yoga with Joe Vinciguerra. Joe is an incredibly inspiring yoga teacher and one of the most chill people I know. His passion for his varied interests is fascinating. In this conversation, we discuss the practice of yoga, tradition, boundaries, exploration, curiosity, podcasting, music, men and the practice or yoga, women and the practice of yoga, Italian culture, growing up as a first-generation Italian-American, indie Italian music, and taking our unsuspecting parents to hot and power yoga classes for the first time.   You can find Joe here: http://www.joevinciguerra.com/ Here is his Indie Italy blog page: http://www.indieitaly.org/ He’s on Instagram here: https://www.instagram.com/yogawithjoe/   You can find me, Katie Ashley, here: www.katieashley.org and on Instagram at www.instagram.com/katieashleylove    

Matt Foley is a poet rockstar, surfer, Buddhist, yoga teacher, and amazing guy. He is the author of two books of poetry, We Could Be Oceans and The Typewriter Sutra.  Matt has also released an album of live spoken word poetry, entitled What You Will Need in Class Today.  His poetry has appeared in Illuminations: An International Magazine of Contemporary Writing, Hand in Hand: Poets Respond to Race, and IndieFeed: Performance Poetry.  His poem “Dear Officer: A Poem for Walter Scott” was recently nominated for a Pushcart Prize. Matt has performed in coffee shops, classrooms, and poetry venues across the country.  In Charleston, Matt is a co-organizer of The Unspoken Wordpoetry series, which hosts monthly open mics, poetry slams, and readings by featured poets.  He is the 2017 Holy City Grand Slam Champion and was a member of the Holy City Slam Team that competed in the 2014 Southern Fried Poetry Slam.  His work in the Charleston community was recently featured in the Charleston City Paper. Matt is deeply passio

Erin and I talk about drug addiction, exercise addiction, disordered eating, the beginning of recovery, more full recovery and using the tools found in the recovery process not just for recovery but for being a better person and living a better life…because recovery is a piece of her story but it doesn’t define who she is. Erin shares her journey from her rock bottom into health, wellbeing, and the helpful and healthful coping mechanisms that she’s learned and implemented along the way. We talk about the benefit of community and finding connection with people that are little further along down the path of recovery as well as the importance of sharing our stories responsibly. We also get into the complicated topics of struggling, recovering, and inspiring others in their recovery in the age of social media. If you’re interested in finding freedom from the inside out this episode is for you. You can find Erin here: http://erinsinsidejob.com/ And on social media here: Instagram: https://www.instagram.com/erinsin

This episode with Molly Griggs is about changing your life and having fun in the process. Molly makes tuning into your deepest yes feel like playing in the sand while searching for seashells rather than digging through the mud of personal development.  This conversation feels like sitting with a dear friend on Southern wrap around porch on a beautiful Summer evening as the ceiling fans lazily spin and the heat of the day blows away with the breeze.  Molly Griggs is amazing. I loved talking about the concept of having a "deepest yes." Those words are so perfect for the feeling that she is describing. I hope that everyone listening to this episode feels their deepest yes and takes action on it.  Find Molly here: https://www.yourdeepestyes.com/ Join her Facebook group here: https://www.facebook.com/groups/frontporchtime Find me, Katie Ashley, here: http://www.katieashley.org/  

This is a special episode. It's a bit behind the scenes and really fun. I hope that you enjoy it. After you listen, let's connect. I want to know more about you and how you're standing up and breaking free in your own life and/or how you'd like to. Email me at katie@katieashley.org or  find me at http://www.katieashley.org/work-with-me/ Much love,  Katie 

Your voice could be the change that makes an impact on your community. If you are ready to stand up, break free, and use your voice and talents to create a powerful ripple effect in your community and are unsure of how to start, or how to stay inspired once you do -- this episode is for you. In this episode, I’m talking to Amber Allen, an activist and advocate in Charleston, SC. Amber has worked on issues that span both the local and international arenas. I’ve never met someone that balances the passion and drive required to make real progress and change in the world with such a sense of patience and deep love. Connect with Amber here: Facebook: https://www.facebook.com/amber.allen Email: http://arb.allen@gmail.com Connect with me, Katie Ashley, here: http://www.katieashley.org/  

Today’s episode of Stand Up Break Free is especially close to my heart. I met today’s guest, Anna Ward, when she was a teacher at my son’s preschool. Over the years, she and I have worked together in so many ways. She’s one of my all-time favorite mentoring alums. She’s the magic behind the photo that is featured on the cover of my book and so many of the photos that can be found on my website, in my home, and in the homes of many of my friends and family members. Anna has a way about her that inspires a beautiful feeling of both contented calm and effervescent excitement in all who share space with her. She embodies “being present” in each moment in an incredibly inspiring way. Her work is soulful, organic, and truly representative of the essence of the little moments and big events that she photographs. She has a beautiful way of catching the moments in between. It’s those moments, the one’s that you’d never think to ask someone to photograph, that hold such unfiltered beauty. Those are the moments that hol

Today’s guest is a magical combination of drive, passion, purpose, intelligence, open-mindedness, fierce femininity, and adorableness. Carlie Christenson started her business, Boob-eez, when she was just nine years old and has grown up to be a phenomenal woman running a successful company. In this episode, we talk about feeling sexy in your own skin (not just comfortable,) freedom from constriction, socially conscious business and Carlie’s many ways of making social responsibility, outreach, and philanthropy a party of her company. Her laugh is contagious and the excitement she has about her life, education, family, products and work in the world is audible. I loved this conversation and I love Boob-eez, they’ve become my “go-to” for wearing with tanks, dresses, and…really, just about everything I wear. Connect with Carlie and learn more about Boob-eez here: https://boob-eez.com/ Find her on Instagram here: http://www.instagram.com/boob_eez Find me at http://www.katieasahley.org/and on Instagram at http://www

Belinda Hare is the Founder and COO of Launchpeer—one part accelerator, one part creative agency, that helps build, launch and scale tech startups. With over 200 startups under her belt from 7 countries around the world, Belinda knows how to navigate the challenges of building and growing a new company. While at Launchpeer, she has overseen operations as it’s grown from 3 to 18 employees with consistent 200% growth, month over month, during the past year.   What is even more amazing, to me, is that Belinda entered the tech scene as a complete novice. In today’s episode, we talk about her path from jewelry designer to tech scene rockstar as a young mother. The combination of Belinda’s inspiring success and her down to earth honesty is magical. I left our conversation feeling hugely inspired to reach for the starts in about a million ways. You can find Belinda at https://www.launchpeer.com/ and on Instagram at https://www.instagram.com/launchpeer/ You can find me at www.katieashley.org and on Instagram at www.

How connected do you feel to the Earth, your ancestors, and the natural world right outside your door? For so many of us the answer may be “not very connected at all.” This week my guest Alexandra Keane is helping us change that. Alexandra speaks to our potential connection to plant medicine, our ancestral lineage, and our natural ability to be in tune with nature in a way that is truly accessible for even the most disconnected beginner. Alexandra beautifully embodies all that she teaches and her belief in the power of restorative action. If you’re curious about what restorative action is and what it looks and feels like, this episode is for you.  You can find more about Alexandra and explore her amazing line of herbal creations at https://www.sacredcircleherbal.com/  Also, follow her on Instagram at https://www.instagram.com/sacredcircleherbal/  You can find me, Katie Ashley, at www.katieashley.org and on Instagram at @katieashleylove  Much love, Katie

How often have you held yourself back from following a dream, desire, or heart felt urge because you “didn’t know how” or “didn’t have the resources?”   In these days of social media overload, it seems that we are bombarded with shiny penny examples of success that are either just transparent enough for us to not really trust the man (or woman) behind the curtain or are so awe inspiring that we fall into a massive comparison ditch, both of which often lead us to giving up, opting out, settling, or playing small.   Today’s guest, Katie Wilken, stands out as a luminous example of doing just the opposite. She consistently chooses to stand up, break free, and create a radiant life for herself, her family, and those she serves.   One of the things that I love about Katie is how openly and honestly, she lives her life, shares her message, and offers her work in its many beautiful creative forms.   She is fiercely creative and passionately believes in the healing power and potential of creativity.   In today’s episo

Bethany Bubenzer is one of the most stylish, fully herself, and interesting yogis I know.   As she says, she studied all the rules and decided for herself which ones to break.   I absolutely love this conversation Bethany’s passion and very well researched knowledge pours out of her nonstop.   In this episode, we talk about her practice of yoga in her life, daily, in all ways. It is so much more than impressive handstands. Although, her story about her handstand practice is pretty great and she shares it toward the end of our conversation.   Bethany is a rockstar yoga teacher and life coach who connects with her students and clients via yogi mentoring, life styling (how cool is that!) and teaching yoga classes to individuals and groups of all sizes.   She’s led yoga teacher training in Jerusalem and the West Bank as a Senior Teaching Ambassador with the Olive Tree Yoga Foundation. Hearing her story about how and why she ended up doing this beautiful work is sure to inspire you to seriously move your practice

Hilary Johnson is at the top of my list when I think of women in business who are 100% walking their talk and creating both a sustainable business that makes and difference in the world and an adventure filled life for herself.   She is the founder of Hatch Tribe​ where they celebrate every step of the entrepreneurial journey. Whether you’re an aspiring entrepreneur, launching your start-up, navigating the first few years, or rocking the business life, Hatch Tribe is home. ​ Their mission is to cultivate & connect women entrepreneurs across the globe. Through coaching, mentoring, and workshops with Hilary they help women develop, launch and grow their businesses. Through live events, retreats, and online forums Hatch Tribe creates gatherings for women to connect and build their own tribe. ​ Both Hilary, her team, and I believe in women supporting women. We believe in collaboration over competition. We believe in real talk, encouragement, and inspiration. ​ As Hilary says “we’re better together,” which is

Emily Cassel is a feminine leadership coach who embodies all that she believes and leads by beautiful example.   In today’s show we talk about what feminine leadership is and how to tap into our powerful feminine energy in a very tangible and integrative way.   Emily’s take on what’s really behind our tendency to work ourselves to burnout and search outside of ourselves for answers and fulfillment is fascinating. If you’re a women in business you’ll want to hear her words on waking up to another more soulful and sexy way.   Emily dives into her experiences and beliefs around truly supportive sisterhood, global community, and feeling like part of a tribe.   We also get into how to create the community that you’re craving and the beauty of serving others and receiving in return in an organic holistically uplifting way that creates a ripple effect for all.   You can find Emily here:   Website:  www.emilycassel.com Facebook: https://www.facebook.com/emilycasselofficial Instagram: https://www.instagram.com/emilyca