Stand Up Break Free

Erin and I talk about drug addiction, exercise addiction, disordered eating, the beginning of recovery, more full recovery and using the tools found in the recovery process not just for recovery but for being a better person and living a better life…because recovery is a piece of her story but it doesn’t define who she is. Erin shares her journey from her rock bottom into health, wellbeing, and the helpful and healthful coping mechanisms that she’s learned and implemented along the way. We talk about the benefit of community and finding connection with people that are little further along down the path of recovery as well as the importance of sharing our stories responsibly. We also get into the complicated topics of struggling, recovering, and inspiring others in their recovery in the age of social media. If you’re interested in finding freedom from the inside out this episode is for you. You can find Erin here: http://erinsinsidejob.com/ And on social media here: Instagram: https://www.instagram.com/erinsin