The Anxiety Podcast

Summary: In this episode I talk about how people are doing the best they can.  How we should go into interactions realizing we don't ever know the full story, and therefore shouldn't assume.  I also go into how we can apply this thought process to friends, family, co-workers and even ourselves. In this episode you will learn: We often set expectations too high How we can be compassionate and not judge I discuss how road rage is often a good example of this Doing this can take the pressure off Even with family and friends we don't know what's REALLY going on Tim talks about how just because we can't see it doesn't mean people aren't struggling Fear & Anger are often forms of self preservation We are often striving for perfection which isn't possible Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LE

Summary: This week I chat with Adam Smith about how he started a blog, went on to write a book "The Bravest You".  We cover many of the major points in the book including 5 Steps to fight your biggest fears. His popular blog, asmithblog.com, offers insights on leadership, bravery, and life purpose, among other topics. Named one of the most influential people of 2014 by American Genius, Smith has written for Entrepreneur and Success Magazine, among other publications, and has been featured in Newsday and other media. He lives in Illinois with his family. Adam's book: https://www.amazon.com/Bravest-You-Biggest-Passion-Extraordinary/dp/0143129899 In this episode you will learn: How Adam started a blog which eventually turned into a blog The difference between documenting and creating How & why Adam quit social media How our self worth can be tied to likes on facebook Knowing you're accountable helps you produce better work What "deep work" means How Adams anxiety showed up when he took on too much Adams tal

Summary: In this episode I talk about something LK Elliott discussed in our recent interview EP 234.  We talk about the "spiritual squat" and what it means to do difficult things in our lives in order to grow. In this episode you will learn: How often we need to do the thing we don't like doing (squats) How we grow more from squats, than any other exercise Much of the time we're actually doing the spiritual pec dec Uncomfortable in the short term. means growth in the long term Are you doing your "spiritual squats" properly, are you going deep enough Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1​​​​​​​ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week I chat with LK Elliot, we get into lifestyle and how we can change our lives through changing out approach.  We get into healthy habits, self love, faith and lots more.  L.K. Elliott is the author of the innovative self-help book Confessions of an Ex Hot Mess. She's also a spiritual/fitness columnist, an optimist and a hot mess activist. She is passionate about sharing her message of personal growth and triumph over negativity, anxiety, and depression in hopes it will help others conquer their own battles. LK's book: https://www.amazon.com/Confessions-Hot-Mess-L-K-Elliott/dp/1460258266/ref=sr_1_1?ie=UTF8&qid=1497306912&sr=8-1&keywords=confessions+of+an+ex+hot+mess LK's Website: http://www.lkelliott.com/ In this episode you will learn: How LK buried her anxiety for many years until it re appeared when she left home Why we should embrace body, mind & spirit Why we should put ourselves first Why we should forgive people and how we can do that What is a "spiritual squat" Make a

Summary: In this episode I get interviewed by Hal Elrod on his podcast "Achieve Your Goals". We talk about morning routines, food, meditation and lots lots more. Links:  Hals book "The Miracle Morning"  For full show notes go to: http://halelrod.com/moving-past-anxiety-and-fear-with-tim-jp-collins/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week we chat with singer/songwriter, Leeroy Stagger about his latest album, Love Versus. We get into talking about everything from Buddhism, to alcoholism, to self-love.  "Born in Victoria, British Columbia and raised on a little island on the very west coast of Canada, Stagger spent most of his youth with his grandparents who exposed him to the world of country music. Having collaborated with one of his icons, Danny Michel, Stagger found commercial success in the song, "Just in Case", which was featured twice on the television hit, Grey's Anatomy. The life of being on the road and touring at a fast pace did not wear easily on Stagger, who at age 26, realized he had an alcohol problem that was affecting his ability to perform with the commitment and heart his songs demanded. Clean and sober since, Stagger has a strong desire to inspire young musicians that they do not have to succumb to the pitfalls of substance abuse, which can be prevalent in a musician's touring lifestyle."  Check out his alb

Summary: In this episode I talk about how 85% of the things we worry about never happen.  I talk about examples of this in my own life and share some practical tools and examples of how to stop worrying.  In this episode you will learn: “My life has been filled with terrible misfortune. Most of which never happened” - Michel de Montaigne (2:55) We can handle the other 15% (4:00) 97% of what you worry about is irrelevant (5:00) Don’t get caught up in certain situation (5:40) We are inherently biased to negativity and scary things (7:00) “If you can’t fix it, don’t worry about it. If you can fix it, don’t worry about it” (8:35) Things that seem huge in the moment, will seem irrelevant in the future (11:21) Ponder how many times you’ve gotten through it (12:00) Let go of the worry and be present (13:05) "If you want to test your memory, try to recall what you were worrying about one year ago today.” - E. Joseph Cossman Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to

Summary: In this episode I get interviewed by my friends Andy & Mike Zaremba on the Vancouver Real podcast.  We get into lots of subjects around anxiety, my story and their personal experiences. Here is the episode on YouTube: https://www.youtube.com/watch?v=puiSs-4eINE&t=1522s Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: This week we chat with Dr. Michael Bradley about the struggles and anxieties teens face today and how to deal with them as parents  Dr. Bradley grew up in Philadelphia where, as he says, he barely survived his own adolescence. In the forty years since, Dr. Bradley has worked with all kinds of teens in all kinds of places to include schools, prisons, and community programs. In addition to being a licensed clinical psychologist, Dr. Bradley holds a specialized certification in the treatment of substance abuse disorders, and is a Diplomate and Fellow of the American Board of Forensic Examiners.  http://www.doctormikebradley.com/ His publications include: Yes, Your Teen IS Crazy: Loving Your Kid Without Losing Your Mind (Harbor Press, 2003)  Yes, Your Parents ARE Crazy! A Teen Survival Guide (Harbor Press, 2005)  The Heart and Soul of the Next Generation (Harbor Press, 2006) When Things Get Crazy with Your Teen: The Why, the How, the What to do NOW (McGraw Hill, 2009)  Saving Today's Teens with Love, La

Summary: In this episode I talk about the recent bombing in Manchester and how it's important we appreciate what we have and put it to good use.  I also elaborate on something that came up with Elle Russ and how it's so important that we participate in our own health. In this episode you will learn: I found out about the recent Manchester bombing without watching the news (1:45) We can’t take what we have for granted (4:00)   Who are we to play small? (4:35) Why should you listen to (5:30) We have to make a life long commitment to our physical and mental health (7:35) Be macro patient, be micro impatient (9:40) The importance of staying on track (10:20) Be bold (12:00) Elle Russ episode: http://www.timjpcollins.com/podcast/elleruss Kute Blackson episode: http://www.timjpcollins.com/podcast/you-are-the-one Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.lead

Summary: In this episode, I talk to Elle Russ about how anxiety can be caused by hyperthyroidism.  Elle Russ is a writer, health & life coach, and the main host of the top-rated Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. We get into a variety of topics from working with your doctor, nutrition and changing your approach to life in order to heal.  Find out more here: http://www.elleruss.com Get her book here: http://www.elleruss.com/books/ In this episode you will learn: Who is Elle Russ? (2:40) How hyperthyroidism can cause anxiety (4:00) Make sure your doctor is knowledgeable on thyroid tests (5:30) You need to own your own health  Diet and exercise is related to anxiety (9:33) Adrenal and glucose management (10:10) Depression and hyperthyroidism (11:29) The difficulties of eating right when traveling (13:45) Sugar addiction (17:15) Participate in your own health (19:20) When will people change? (24:20) How El

Summary: In this episode I talk about a friend of mine that died when he was 17.  I discuss how I use his memory to give me both perspective and gratitude in my life.  I talk about how it can be hard to connect with people you don't know or can't relate to when looking to feel grateful, and how you can do it for yourself. In this episode you will learn: Being grateful (2:21) It’s hard to learn vicariously, we need to learn ourselves (3:10) How the death of my friend gave me perspective (5:00) It’s a privilege to overcome difficulties (7:18) Be grateful to struggle and to be able to feel (9:00) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Les

Summary: In this episode I talk about reconnecting with old friends.  How sometimes we let relationships that are actually good for us drift apart.  I talk about how sometimes we need to bite the bullet and have the hard conversation or reach out to re-establish the relationship. In this episode you will learn: Which people in your life have you drifted from? (2:00) People cut out friends who tell harsh truths (3:28) Desperate to reconcile and brave enough to approach them (4:28) Who do you actually like to spend time with? (6:07) Have those difficult conversations (6:45) Maintain and foster your close relationships (9:20) Reach out to old friends via phone or coffee (10:10) Link to TAP 220 - http://www.timjpcollins.com/podcast/choose-great-friends Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go

Summary: In this episode I share a recent Workplace Wellness Retreat that I ran.  I get into the details of the experience and many of the key takeaways, including taking space, putting yourself first, deepening relationships with coworkers and how you measure the ROI on investing in employees. In this episode you will learn: What is the Workplace Wellness Retreat? (5:10) The importance of morning routines 6:35 The impact of journaling (7:41) Do we really know our colleagues? (8:15) Putting everyone else first (9:27) Most people woke up looking at their phone (10:27) Where do you start changing your life? (12:40) What is the ROI on investing in your employees (14:00) We did a live meditation and switched off (14:38) What does the Workplace Wellness Retreat say about a company? (15:55) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To

Summary: I had the pleasure of being on Dr. Jay Davidson’s podcast. Dr. Davidson is a doctor, a coach, and a podcast host who specializes in Lyme disease. We chat about my experience with anxiety, how I became more aligned and tips to start changing your life today. This episode is a great overview of everything I talk about on the podcast. http://drjaydavidson.com/ Here is the link to the video interview: http://drjaydavidson.com/podcast/anxiety-expert-jp-collins/ Listen to Jay’s interview on TAP: http://www.timjpcollins.com/podcast/lyme-disease-anxiety   In this episode you will learn: Why and how I became the anxiety expert How my life wasn’t aligned or sustainable Causes of JP’s anxiety My panic attack that changed everything How I masked the symptoms Addressing the causes and making a transformation I changed my diet  What anxiety attaches itself to vs where the anxiety comes from Embracing and feeling anxiety Importance of loving yourself Turning anxious energy to performance energy How sensitivity fos

Summary: In this episode I talk about how saying these words to ourselves on a daily basis can alter the way we feel.  I talk about how to practice, what to think about and what you can expect as a result of doing it.  I LOVE YOU. In this episode you will learn: We can’t love others if we don’t love ourselves (1:20) I love myself with anxiety (1:36) Tell yourself you love yourself 3 times every morning (2:35) Think about a young, nervous you when you’re saying I Love You (4:00) You deserve as much love as you give to others (4:50) Do we equally pick out the good things to the bad things? (5:40) Tell yourself you love yourself on the days you feel the worst (7:18) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here

Summary: In this episode, I talk about how I've had a tough week.  Been in a bit of a funk, a fog if you like. I just wanted to share my truth and let you know that it's part of the process.  I've continued to go through the motions in terms of getting exercise and taking care of myself.    In this episode you will learn: Why I’ve had a tough week (1:40) We need to be on top of our self-care (2:30) Start by showing up (3:43) There are many ways we can take care of ourselves (5:30)   Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Summary: In this episode, I talk about how you can choose amazing friends. Instead of having friends by circumstance or location, actually picking them out.  To be inspired and stretched and held accountable.  To be lifted up and supported and loved. In this episode you will learn: You are the 5 people you spend the most time with (2:00) Choosing your friends are so important (3:12) Choose your friends based on who you want to be (4:51) Sports are a great way to meet people (7:40) You can find friends based on physical location (9:00) Find friends who are there for you in a compassionate way (10:21) Do your friends inspire you? (11:10) Embracing boredom (13:18) Find friends who will respectfully hold you accountable (14:22) Connect with your online friends (16:00) Prioritize getting good friends (17:13) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpa

Summary: In this episode I expand on what Stephanie Dalfonzo mentioned in terms of there not being one way to recover from anxiety.  Pick and mix what works for you, experiment, and be open to different approaches.    In this episode you will learn: There is not just one solution (1:32) How can you change your diet? (1:57) How can you include exercise into your daily life? (2:41) Be open and flexible to different techniques (3:15) Be open to failure (5:20) Do stuff that feels good (6:00) Your point of view may change (7:30)   Quotes: Sometimes when our plates are full, we can’t receive. (8:15)   Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the L

Summary: This week I chat with Stephanie Dalfonzo. Her first career was as “Stevie Knox,” one of South Florida’s most popular radio DJs but over 20 years later, Stephanie is now a  Speaker, Spiritual Healer and Coach, Yoga Teacher and Certified Hypnotist (among other things). We discuss how to move from anxiety, fear, stress and despair to freedom, peace of mind and joy in their lives while sharing inspirational empowerment with simple action steps. https://stephaniedalfonzo.com/   In this episode you will learn: How Stephanie got into her career How EFT cured her Insomnia How she learned more techniques  The benefits of combining modalities The ACEs experiment (Adverse Childhood Experiences) Examples of how childhood trauma affects you in adulthood Suffering from Imposter Syndrome We need to stop pushing back negative emotions The holographic memory resolution  What forms of meditation does Stephanie like? Why your money fear is keeping you broke The power of 3 Opening up to the world around you Just take o