The Anxiety Podcast

Summary: In this episode I talk about how people are doing the best they can.  How we should go into interactions realizing we don't ever know the full story, and therefore shouldn't assume.  I also go into how we can apply this thought process to friends, family, co-workers and even ourselves. In this episode you will learn: We often set expectations too high How we can be compassionate and not judge I discuss how road rage is often a good example of this Doing this can take the pressure off Even with family and friends we don't know what's REALLY going on Tim talks about how just because we can't see it doesn't mean people aren't struggling Fear & Anger are often forms of self preservation We are often striving for perfection which isn't possible Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LE