The Anxiety Podcast

Summary: In this episode I talk about something LK Elliott discussed in our recent interview EP 234.  We talk about the "spiritual squat" and what it means to do difficult things in our lives in order to grow. In this episode you will learn: How often we need to do the thing we don't like doing (squats) How we grow more from squats, than any other exercise Much of the time we're actually doing the spiritual pec dec Uncomfortable in the short term. means growth in the long term Are you doing your "spiritual squats" properly, are you going deep enough Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1​​​​​​​ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/