The Anxiety Podcast

Summary: In this episode, I talk to Elle Russ about how anxiety can be caused by hyperthyroidism.  Elle Russ is a writer, health & life coach, and the main host of the top-rated Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. We get into a variety of topics from working with your doctor, nutrition and changing your approach to life in order to heal.  Find out more here: http://www.elleruss.com Get her book here: http://www.elleruss.com/books/ In this episode you will learn: Who is Elle Russ? (2:40) How hyperthyroidism can cause anxiety (4:00) Make sure your doctor is knowledgeable on thyroid tests (5:30) You need to own your own health  Diet and exercise is related to anxiety (9:33) Adrenal and glucose management (10:10) Depression and hyperthyroidism (11:29) The difficulties of eating right when traveling (13:45) Sugar addiction (17:15) Participate in your own health (19:20) When will people change? (24:20) How El