The Anxiety Podcast

Summary: I had the pleasure of being on Dr. Jay Davidson’s podcast. Dr. Davidson is a doctor, a coach, and a podcast host who specializes in Lyme disease. We chat about my experience with anxiety, how I became more aligned and tips to start changing your life today. This episode is a great overview of everything I talk about on the podcast. http://drjaydavidson.com/ Here is the link to the video interview: http://drjaydavidson.com/podcast/anxiety-expert-jp-collins/ Listen to Jay’s interview on TAP: http://www.timjpcollins.com/podcast/lyme-disease-anxiety   In this episode you will learn: Why and how I became the anxiety expert How my life wasn’t aligned or sustainable Causes of JP’s anxiety My panic attack that changed everything How I masked the symptoms Addressing the causes and making a transformation I changed my diet  What anxiety attaches itself to vs where the anxiety comes from Embracing and feeling anxiety Importance of loving yourself Turning anxious energy to performance energy How sensitivity fos