Weightlifting House

The IOC reduces the number of weight categories for Weightlifting at the Olympics, causing a further reshuffling of categories.More Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:11 - Shipping Date Updates01:43 - IOC Reduces 2024 Weight Classes08:31 - USA Passes The Rodchenkov Act11:56 - USA Nationals12:25 - Youth13:45 - Senior23:28 - Taiwan, Kuo Hsing Chun 90kg Power Snatch24:20 - China, Lu Delin 155kg Power Snatch, Lu X 230kg FS25:36 - Japan, Eishiro Murakame 210kg Push Press and 280kg FS26:25 - Qatar, Meso Hasona smashes 230kg Clean and Jerk28:03 - Belarus, Andrei Aramnau is Fat28:44 - Romania, Loredana Toma Squats 170kg29:17 - Spain, Lydia Valentin Squats 135kg30:55 - Great Britain, Rooni Siraj Snatches and

Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and Westside's focus on velocity and force as training metrics rather than the oversimplified view that it's all about bands and chains is important. We hope that this allows you to better understand a different style of training to the traditionally weightlifting one. Something for the arsenal. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/Buy Tape in the USA
https://amzn.to/3aXXi7NAll Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/se

Meso Hassona let loose this week, setting various PRs in the snatch and clean and jerk. This week also signifies the first ever weightlifting meme review!More videos, podcasts, & programshttps://www.patreon.com/weightliftinghouseWeightlifting House StoreEurope https://www.weightliftinghouse.com/shopeurope/USA https://www.weightliftinghouse.com/shopusa00:00 - Intro00:30 - Virus Bag Giveaway + Memes02:08 - Australia, Charisma's 135kg Power Clean Double02:30 - China, Lu Xiaojun's Pow Snatch03:42 - Kazakhstan, Nationals and Artyom's 210kg Pow05:26 - Qatar, Meso's 185kg Block Snatch and 200kg Playing07:47 - Romania, Toma's 100kg Snatch and 140kg Front Squats08:37 - Latvia, Ritvar Surahevs' Big Lifts10:37 - Bag Giveaway Winner11:45 - Denmark, Amanda Poulson's Nordic Victory12:24 - Norway, Veslemoy Kollstad's Competition13:04 - Germany, Max Lang's 145kg No Foot Snatch13:25 - Great Britain, Fraer's Double BW C+J13:53 - USA, Kate Nye's 108kg Snatch14:55 - Meme Review23:06 - The People's Lifts26:09 - Outro

Follow Nathan!https://www.youtube.com/user/damronnathanhttps://www.instagram.com/nathandamron94/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Black Friday SalesEurope - https://www.weightliftinghouse.com/shopeurope/USA - https://www.weightliftinghouse.com/shopusa/More Videos & Podcasts https://www.patreon.com/weightliftinghouse00:00 - Intro00:32 - Black Friday Sale01:46 - The News This Week02:30 - South Korea, Hye Jeong's Competition03:11 - China, Li Wenwen's 240kg Pull04:25 - Japan, Toshiki Senpai's PR Snatch and Hiro's 202kg Snatch Balance05:35 - Uzbekistan, Ruslan Nurudinov's Ban Ends06:57 - Estonia, Mart Seim's 110kg Muscle Snatch07:50 - Brazil, Fernando Reis' 150kg Muscle Snatch10:13 - Bulgaria, David Fischer's 300kg x2 Squat11:27 - USA, Nathon Damron PR, Meredith PR's and CJ's 180kg Clean Jerk Double14:57 - Canada, Boady's 225kg Front Squat17:22 - The People's Lifts with Nathon Damron27:41 - Outro

2021 CalendarUSA - https://www.weightliftinghouse.com/shopusa/product/2021-wh-calendar/Europe - https://www.weightliftinghouse.com/shopeurope/product/2021-weightlifting-calendar/30-minute reaction with ZT!https://www.patreon.com/weightliftinghouse00:00 - Intro00:27 - Shoes Available to The Public01:11 - The Calendar Returns!02:10 - Africa, Forrester Osei 170kg 2+1 C+J03:13 - Australia + South Korea, Charisma vs Hye Jeong04:36 - New Zealand + Pakistan David Liti vs Nooh Butt Dastgir06:03 - China, Lu Xiaojun Swears and Lu Delin Snatches09:55 - Taiwan, Kuo Hsing-chun 125kg Clean and Power Jerk10:40 - Japan, Hiro Shira's 215kg Clean and Jerk11:08 - Meso Hassona, 170kg Double Snatch11:58 - New People's Coach T-Shirt12:50 - Estonia, Mart Seim's Big Squat14:14 - Turkey, Daniyar Ismayilov 140kg Snatch + 3x Hang16:07 - Denmark, National Championships18:05 - Italy, Gulia Imperio's Mesmerising Doubles18:52 - GB, Fraer's Gymnastics and Balancing20:34 - USA, Cal Strength's Jerk Party26:47 - WH Updates28:38 - The People's

The People's Fan, Michael Horner, joined us on this inaugural main-show episode of the Weightlifting House podcast. Josh, Michael, and I answered Patreon questions and hot takes. Yo can catch the second hour on the WH Patreon at www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Velaasa/American Weightlifting Shoeshttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro00:30 - New Shoes!04:56 - China, World Record Snatch Balance?06:59 - Japan, Shisido's Sick 150kg Snatch Save08:16 - Georgia, Anton Pliesnoi 178kg Snatch08:54 - Denmark, Amanda The Strong Panda's Snatch Balance09:42 - Italy, Nino's 160kg Snatch10:13 - Ireland, Eoin Murphy's 155kg Snatch11:07 - Canada, Charron's PRs, Boady "Clean" 180kg Snatch14:36 - USA, Damron lifts Big, Nye lifts Big and Morgan is Ridiculous17:09 - Mexico, Jorge Cardenas 140kg Hang Snatch Double17:58 - Brazil, Fernando Reis Muscle Snatch vs Lasha19:31 - New Shoes20:18 - The People's Lifts24:08 - Outro

Dr Cody Haun is a researcher and practitioner of hypertrophy and training volume. Josh and Cody dove deep into the mechanisms behind hypertrophy, and its application in weightlifting.https://www.weightliftinghouse.com/products/flags/https://www.weightliftinghouse.com/products/house-barbell/https://www.drcodyhaun.com/https://www.strongerbyscience.com/coaching/cody-haun/https://www.instagram.com/drcodyhaun/https://twitter.com/drcodyhaun

The 50th intercollegiate Athletic Games saw Kuo Hsing-chun go big, Meso cracked out the block doubles, and the US women compete for Olympic spots. New Flags (free shipping)https://www.weightliftinghouse.com/products/flags/Patreon (More Videos, Podcasts, Programs)https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro00:30 - New Flags, Bags and Blags02:47 - Taiwan, Kuo Hsing-chun goes 6 for 604:58 - Follow Ahmed Gooda05:50 - Qatar, Meso 170kg Snatch Double06:11 - Latvia, Ritvar Suharevs' 165kg Snatch06:33 - Denmark, Omed Alam's 205kg Jerk, Sandra Jensen's 106kg Jerk07:53 - Italy, Sergio Massida's 128kg Snatch08:13 - Spain, Marco Ruiz 180kg Snatch09:56 - Great Britain, Sarah Davies and Rooni11:02 - Canada, Boady Santavy 245kg Front Squat11:57 -

Melanie Roach is one of the USA's most successful weightlifters ever. Her story is both motivational and emotional.melanieroach@comcast.netShop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Since the start of 2020 up until two weeks ago, Ursula Papandrea was the interim IWF President, the person at the very top of our sport. In this interview, Ursula spoke about the moment she found out that Nicu Vlad of Romania had called for a secret meeting to vote her out, the depths of corruption that she witnessed during her 9 months in charge, how ultimately Tamas Ajan, though indeed still guilty, may have been somewhat of a fall guy for the rest of the board who continue to pedal bribery and drugs, her resignation, and the remainder of the McLaren report that she never released to the board and/or us.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Preorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com

More Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/00:00 - Intro01:53 - Cliff Notes of IWF Trouble05:51 - Chinese Women's Weightlifting Nationals11:25 - Ghana, Forrester Osei Squats 260kg and Prepares for Battle12:08 - South Korea, Park Hye Jeong's 121 and 160kg Comp12:23 - China, Lu Xiaojun's 270kg Squat, 150kg Power13:24 - Kyrgistan, Bekdoolot Rasulbekov's 210kg C+J13:57 - Ukraine, Dmitro Chumak's 190kg Snatch14:25 - Latvia, Ritvars Suharev's 3x 260kg Squat15:11 - Greece, The Bloatlord Mogs Everybody16:28 - Italy, Giorgia Bordignon, Sergio and Nino18:56 - UK, Khrys Speed's 170kg Power, Stefano's 6 for 6 Comp19:40 - Canada, Varbanov's New Record Snatch and Quangggg20:41 - Venezuala, Keydomar's 170kg Snatch21:20 - Winner Announcement for WH Giveaway23:12 - The People's Lifts25:35 - OutroAll Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps:/

This was a fascinating conversation with Brian Oliver, writer and breaker of all major weightlifting news. Over the majority of the last decade Brian has managed to create relationships with the gatekeepers of knowledge within the IWF such that he can ask the necessary questions and spread information to all of us. Without Brian, we would all be in the dark with regards to the corruption within the IWF. Head to insidethegames.biz to stay up to date with the best-written news in Weightlifting. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Preorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps

The International Weightlifting Federation Executive Board has controversially voted to remove Ursula Papandrea as Acting President and replace her with Thailand’s Intarat Yodbangtoey.READ MORE - https://www.weightliftinghouse.com/2020/10/14/chaos-at-iwf-as-acting-president-is-ousted/Reddit Thread - https://www.reddit.com/r/weightlifting/comments/jaltt0/the_iwf_has_ousted_ursula_garza_as_interim/Inside the Games - https://www.insidethegames.biz/articles/1099553/iwf-new-interim-presidentMore Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id123113148100:00 - Intro01:53 - Ursula and Phil Andrews Removed03:03 - Why?04:54 - Who?08:12 - The Reactions11:35 - What Happens Now?15:20 - What can YOU do?16:18 - Outro

Within 20 months of Pat's introduction into the sport of Weightlifting, he snatched 200kg in training, more than any US weightlifter has ever hit. Not long after he snatched 207kg, an unofficial Junior World Record. As many are aware, Pat's training lifts dwarfed the rest of the US and competed with the best in the world for some, at the time, secretive reasons. In this episode of the podcast Pat opens up about his goals in the sport, and how he attempted to beat WADA/USADA.Follow Pathttps://www.instagram.com/buffmendes/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Preorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.

Travis Cooper's career has been nothing short of inspirational. Coupled with the talent for strength that he exhibited from a young age was his ability to outwork his competition. Since 2004 Travis has worked on his craft, training at the OTC, Cal Strength, MDUSA, East Coast Gold, and beyond.Follow Travishttps://www.spreaker.com/show/the_the_weightlifting_scoop_showhttps://www.instagram.com/traviscooper77kg/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Preorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.c

At 36 years of age, Lu Xiaojun exceeded the World Record yet again in training. Clarence Kennedy graced us with some highlights from his last few months of training, and WADA has forced the IWF's hand to start on the path of retesting 130 hidden samples.CAMO DROP! USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/More Videos & Podcasts https://www.patreon.com/weightliftinghouseIWF Corruption infohttps://www.weightliftinghouse.com/2020/03/09/iwf-corruption-allegations-roundup/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/All Weightlifting Newshttps://www.weightliftinghouse.comPodcasts | Interviews & Newshttps://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481Timestamp:00:00 - Intro01:06 - 130 Hidden Doping Results03:43 - China: Lu's WR Snatch, Tian Tao 190kg Power, The New 73?11:40 - Japan: Shishido Daisuke's 195kg Clean11:57 - Australia: Charisma's 225kg Squat, Kiana E

This goes down as one of my and Josh's favourite podcasts to date. In reading out and reacting to/answering your most controversial takes on the sport of Weightlifting, we ended up covering some really interesting topics, as well as laughing a solid amount. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Preorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weig

History was made this week as Georgia's Lasha Talakhadze hit the heaviest snatch of all-time in a national meet, at 222kg/489lbs.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weightliftinghouse.com/shopeurope/Weightlifting House Store IG https://www.instagram.com/weightlifting_house_store/Go Fund Me - https://www.gofundme.com/f/help-support-the-peoples-scientistMore Videos & Podcasts https://www.patreon.com/weightliftinghouse